Рецепт Ham Green Bean Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lbs. meaty ham bone
4 sprigs summer savory, minced Or possibly 1 teaspoon dry savory
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		water
473.6g 		beans
177.0g 		potatoes
84.38g 		onions
49.5g 		parsley
3.56g 		salt
1.5g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 0.0 12.48 1.7 0.54 0.11 0.0 0.01 14.85 59.4
Total Fat (g) 0.0 1.35 0.08 0.05 0.03 0.0 0.0 1.5 6.0
Carbohydrates (g) 0.0 42.52 14.74 4.62 0.23 0.0 0.09 62.19 248.76
Ash (g) 0.47 2.85 0.91 0.17 0.08 1.5 0.01 5.99 23.96
Calories (kcal) 0.0 228.33 64.969 19.8 1.283 0.0 0.338 314.719 1258.876
Starch (g) н/д н/д 13.03 0.0 н/д н/д н/д 13.03 52.12
Sucrose (g) н/д н/д 0.14 0.49 н/д н/д н/д 0.63 2.52
Glucose (dextrose) (g) н/д н/д 0.28 0.98 н/д н/д н/д 1.25 5.0
Fructose (g) н/д н/д 0.23 0.64 н/д н/д н/д 0.87 3.48
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 473.13 117.83 66.94 44.11 3.12 0.0 0.01 705.15 2820.6
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.66 2.1 0.03 0.0 0.0 2.79 11.16
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 16.6 1.9 0.8 0.1 0.0 0.0 19.5 78.0
Calcium (mg) 14.208 111.51 10.125 11.385 4.916 0.36 0.579 153.083 612.332
Iron (mg) 0.0 1.91 0.66 0.1 0.22 0.0 0.04 2.94 11.76
Magnesium (mg) 4.736 99.12 19.406 4.95 1.781 0.015 0.257 130.266 521.064
Phosphorus (mg) 0.0 180.54 48.094 14.355 2.066 0.0 0.229 245.284 981.136
Potassium (mg) 0.0 654.9 355.219 72.27 19.736 0.12 1.668 1103.913 4415.652
Sodium (mg) 18.944 10.62 5.063 1.98 1.995 581.37 0.058 620.03 2480.12
Zinc (mg) 0.05 1.13 0.24 0.08 0.04 0.0 0.0 1.55 6.2
Copper (mg) 0.047 0.212 0.093 0.02 0.005 0.0 0.001 0.38 1.52
Manganese (mg) 0.0 0.673 0.127 0.064 0.006 0.002 0.007 0.878 3.512
Selenium (mcg) 0.0 2.1 0.3 0.2 0.0 0.0 0.0 2.6 10.4
Vitamin A, IU (IU) 0.0 5.31 1.688 0.99 300.105 0.0 0.396 308.489 1233.956
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 14.998 0.0 0.02 15.018 60.072
Beta Carotene (mcg) 0.0 н/д 0.844 0.495 180.049 0.0 0.207 181.594 726.376
Vitamin E (mg) 0.0 н/д 0.01 0.01 0.03 0.0 0.0 0.05 0.2
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.008 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 н/д 6.75 1.98 198.111 0.0 0.272 207.112 828.448
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.02 н/д 0.01 0.02 0.08
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.1 16.6 3.7 4.7 0.0 0.0 27.2 108.8
Thiamin (mg) 0.0 0.23 0.068 0.025 0.003 0.0 0.0 0.326 1.304
Riboflavin (mg) 0.0 0.106 0.025 0.015 0.004 0.0 0.0 0.15 0.6
Niacin (mg) 0.0 0.974 0.886 0.059 0.047 0.0 0.002 1.967 7.868
Pantothenic acid (mg) 0.0 0.389 0.253 0.059 0.014 0.0 н/д 0.716 2.864
Vitamin B-6 (mg) 0.0 0.195 0.253 0.059 0.003 0.0 0.0 0.511 2.044
Folate (mcg) 0.0 132.75 13.5 9.405 5.415 0.0 0.013 161.083 644.332
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 н/д 10.2 3.0 0.5 0.0 0.0 13.7 54.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.142 0.025 0.005 0.002 0.0 н/д 0.174 0.696
Threonine (g) н/д 0.531 0.068 0.01 0.004 0.0 н/д 0.613 2.452
Isoleucine (g) н/д 0.549 0.068 0.005 0.004 0.0 н/д 0.625 2.5
Leucine (g) н/д 0.991 0.101 0.015 0.007 0.0 н/д 1.114 4.456
Lysine (g) н/д 0.85 0.11 0.02 0.006 0.0 н/д 0.986 3.944
Methionine (g) н/д 0.195 0.025 0.0 0.001 0.0 н/д 0.221 0.884
Cystine (g) н/д 0.142 0.025 0.0 0.0 0.0 н/д 0.167 0.668
Phenylalanine (g) н/д 0.673 0.076 0.015 0.005 0.0 н/д 0.769 3.076
Tyrosine (g) н/д 0.354 0.068 0.005 0.003 0.0 н/д 0.429 1.716
Valine (g) н/д 0.655 0.101 0.01 0.006 0.0 н/д 0.772 3.088
Arginine (g) н/д 0.779 0.084 0.05 0.004 0.0 н/д 0.917 3.668
Histidine (g) н/д 0.354 0.042 0.005 0.002 0.0 н/д 0.403 1.612
Alanine (g) н/д 0.531 0.051 0.01 0.007 0.0 н/д 0.599 2.396
Aspartic acid (g) н/д 1.505 0.43 0.045 0.01 0.0 н/д 1.99 7.96
Glutamic acid (g) н/д 1.912 0.295 0.129 0.009 0.0 н/д 2.345 9.38
Glycine (g) н/д 0.496 0.051 0.015 0.005 0.0 н/д 0.566 2.264
Proline (g) н/д 0.531 0.059 0.005 0.007 0.0 н/д 0.602 2.408
Serine (g) н/д 0.673 0.076 0.01 0.005 0.0 н/д 0.763 3.052
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.142 0.025 0.02 0.005 0.0 0.001 0.193 0.772
Phytosterols (mg) н/д н/д 4.219 7.425 0.178 0.0 0.122 11.944 47.776
Monounsaturated Fat (g) 0.0 0.089 0.0 0.005 0.011 0.0 0.001 0.105 0.42
Polyunsaturated (g) 0.0 0.797 0.034 0.01 0.004 0.0 0.001 0.846 3.384