Рецепт Ham Glaze Dijon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		pineapple
127.0g 		sugar
55.0g 		mustard
31.13g 		ham
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.44 0.07 1.36 н/д 1.87 3.74
Total Fat (g) 0.14 0.0 1.25 н/д 1.39 2.78
Carbohydrates (g) 25.65 53.95 1.66 н/д 81.26 162.52
Ash (g) 0.43 0.25 1.13 н/д 1.81 3.62
Calories (kcal) 99.06 209.0 20.854 н/д 328.914 657.828
Starch (g) н/д н/д 0.2 н/д 0.2 0.4
Sucrose (g) 2.79 52.01 0.07 н/д 54.87 109.74
Glucose (dextrose) (g) 9.53 0.74 0.14 н/д 10.41 20.82
Fructose (g) 9.14 0.61 0.06 н/д 9.81 19.62
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 100.32 0.74 25.72 н/д 126.78 253.56
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 21.46 53.36 0.27 н/д 75.09 150.18
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.0 1.0 н/д 2.0 4.0
Calcium (mg) 17.78 45.65 18.053 н/д 81.483 162.966
Iron (mg) 0.48 0.39 0.47 н/д 1.34 2.68
Magnesium (mg) 20.32 4.95 15.251 н/д 40.521 81.042
Phosphorus (mg) 8.89 2.2 32.993 н/д 44.083 88.166
Potassium (mg) 132.08 73.15 42.953 н/д 248.183 496.366
Sodium (mg) 1.27 15.4 353.269 н/д 369.939 739.878
Zinc (mg) 0.15 0.02 0.2 н/д 0.37 0.74
Copper (mg) 0.127 0.028 0.028 н/д 0.183 0.366
Manganese (mg) 1.372 0.033 0.131 н/д 1.535 3.07
Selenium (mcg) 0.5 0.7 10.2 н/д 11.4 22.8
Vitamin A, IU (IU) 17.78 0.0 22.099 н/д 39.879 79.758
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.27 0.0 1.245 н/д 2.515 5.03
Beta Carotene (mcg) 10.16 0.0 9.026 н/д 19.186 38.372
Vitamin E (mg) 0.01 0.0 0.11 н/д 0.12 0.24
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 5.603 н/д 5.603 11.206
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.64 н/д 0.64 1.28
Tocopherol, delta (mg) н/д н/д 0.02 н/д 0.02 0.04
Vitamin C (mg) 9.4 0.0 0.5 н/д 9.9 19.8
Thiamin (mg) 0.114 0.0 0.106 н/д 0.22 0.44
Riboflavin (mg) 0.038 0.0 0.009 н/д 0.047 0.094
Niacin (mg) 0.368 0.061 0.162 н/д 0.591 1.182
Pantothenic acid (mg) 0.127 0.072 0.093 н/д 0.292 0.584
Vitamin B-6 (mg) 0.089 0.022 0.019 н/д 0.13 0.26
Folate (mcg) 6.35 0.55 2.179 н/д 9.079 18.158
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 4.8 1.3 7.0 н/д 13.1 26.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.013 н/д 0.003 н/д 0.016 0.032
Threonine (g) 0.013 н/д 0.053 н/д 0.066 0.132
Isoleucine (g) 0.013 н/д 0.047 н/д 0.059 0.118
Leucine (g) 0.013 н/д 0.093 н/д 0.106 0.212
Lysine (g) 0.025 н/д 0.084 н/д 0.109 0.218
Methionine (g) 0.013 н/д 0.025 н/д 0.038 0.076
Cystine (g) 0.0 н/д 0.025 н/д 0.025 0.05
Phenylalanine (g) 0.013 н/д 0.053 н/д 0.066 0.132
Tyrosine (g) 0.013 н/д 0.044 н/д 0.056 0.112
Valine (g) 0.013 н/д 0.062 н/д 0.075 0.15
Arginine (g) 0.013 н/д 0.081 н/д 0.094 0.188
Histidine (g) 0.013 н/д 0.037 н/д 0.05 0.1
Alanine (g) 0.025 н/д 0.053 н/д 0.078 0.156
Aspartic acid (g) 0.102 н/д 0.125 н/д 0.226 0.452
Glutamic acid (g) 0.051 н/д 0.233 н/д 0.284 0.568
Glycine (g) 0.013 н/д 0.075 н/д 0.087 0.174
Proline (g) 0.013 н/д 0.115 н/д 0.128 0.256
Serine (g) 0.025 н/д 0.065 н/д 0.091 0.182
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д 0.003 н/д 0.003 0.006
Saturated Fat (g) 0.013 0.0 0.078 н/д 0.091 0.182
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.013 0.0 0.819 н/д 0.831 1.662
Polyunsaturated (g) 0.051 0.0 0.296 н/д 0.346 0.692