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Рецепт Ham Fried Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
4.73g 		onion
8.25g 		ham
39.43g 		rice
61.67g 		soy sauce
1.48g 		eggs
16.43g 		scallions
4.8g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.09 6.88 4.4 0.09 2.07 0.09 13.65 81.9
Total Fat (g) 3.84 0.01 2.43 0.41 0.0 1.63 0.01 8.33 49.98
Carbohydrates (g) 0.0 0.77 0.27 49.3 0.11 0.13 0.35 50.94 305.64
Ash (g) 0.1 0.03 1.3 0.39 0.23 0.14 0.04 2.23 13.38
Calories (kcal) 33.938 3.3 52.444 225.083 0.786 23.49 1.536 340.578 2043.468
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.08 н/д 0.05 н/д 0.02 н/д 0.15 0.9
Glucose (dextrose) (g) н/д 0.16 н/д 0.01 н/д 0.03 н/д 0.21 1.26
Fructose (g) н/д 0.11 н/д 0.01 н/д 0.02 н/д 0.14 0.84
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.02 н/д 0.02 0.12
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.02 н/д 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 7.35 28.56 7.17 1.05 12.46 4.31 61.64 369.84
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.35 н/д 0.07 0.03 0.13 0.11 0.69 4.14
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.02 н/д 0.02 0.12
Dietary Fiber (g) 0.0 0.1 0.0 0.8 0.0 0.0 0.1 1.1 6.6
Calcium (mg) 1.136 1.898 2.76 17.267 0.282 8.706 3.456 35.504 213.024
Iron (mg) 0.0 0.02 0.42 2.66 0.03 0.3 0.07 3.5 21.0
Magnesium (mg) 0.095 0.825 7.886 15.417 0.638 1.971 0.96 27.792 166.752
Phosphorus (mg) 1.136 2.393 109.62 70.917 1.854 31.375 1.776 219.07 1314.42
Potassium (mg) 1.136 12.045 107.254 70.917 3.219 22.012 13.248 229.83 1378.98
Sodium (mg) 27.264 0.33 477.123 3.083 83.616 22.997 0.768 615.181 3691.086
Zinc (mg) 0.0 0.01 0.91 0.67 0.01 0.18 0.02 1.81 10.86
Copper (mg) 0.0 0.003 0.043 0.136 0.001 0.016 0.004 0.204 1.224
Manganese (mg) 0.0 0.011 0.012 0.672 0.006 0.007 0.008 0.715 4.29
Selenium (mcg) 0.0 0.0 6.5 9.3 0.0 5.2 0.0 21.1 126.6
Vitamin A, IU (IU) 118.286 0.165 1.972 0.0 0.0 79.998 47.856 248.276 1489.656
Retinol (mcg) 31.761 0.0 0.789 0.0 0.0 22.833 0.0 55.382 332.292
Vitamin A, RAE (mcg_RAE) 32.376 0.0 0.789 0.0 0.0 22.997 2.4 58.562 351.372
Beta Carotene (mcg) 7.479 0.083 н/д 0.0 0.0 1.643 28.704 37.908 227.448
Vitamin E (mg) 0.11 0.0 н/д 0.07 0.0 0.16 0.03 0.37 2.22
Vitamin D (IU) 2.651 н/д н/д н/д н/д 5.749 н/д 8.4 50.4
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.33 н/д 0.0 0.0 54.372 54.576 109.278 655.668
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д 0.08 н/д 0.08 0.48
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.6 9.0 0.0 0.0 0.0 0.9 10.5 63.0
Thiamin (mg) 0.0 0.004 0.209 0.358 0.0 0.011 0.003 0.586 3.516
Riboflavin (mg) 0.001 0.002 0.075 0.031 0.003 0.079 0.004 0.195 1.17
Niacin (mg) 0.002 0.01 0.998 2.584 0.033 0.011 0.025 3.663 21.978
Pantothenic acid (mg) 0.005 0.01 0.26 0.623 0.004 0.237 0.004 1.143 6.858
Vitamin B-6 (mg) 0.0 0.01 0.091 0.099 0.002 0.023 0.003 0.227 1.362
Folate (mcg) 0.142 1.568 1.577 142.45 0.208 7.721 3.072 156.737 940.422
Vitamin B-12 (mcg) 0.01 0.0 0.27 0.0 0.0 0.21 0.0 0.49 2.94
Choline (mg) 0.9 0.5 н/д 3.6 0.3 41.2 0.3 46.8 280.8
Folic acid (mcg) 0.0 0.0 0.0 137.517 0.0 0.0 0.0 137.517 825.102
Tryptophan (g) 0.0 0.001 н/д 0.049 0.001 0.028 0.001 0.081 0.486
Threonine (g) 0.002 0.002 н/д 0.16 0.004 0.092 0.003 0.263 1.578
Isoleucine (g) 0.002 0.001 н/д 0.191 0.004 0.11 0.004 0.313 1.878
Leucine (g) 0.004 0.002 н/д 0.364 0.007 0.179 0.005 0.562 3.372
Lysine (g) 0.003 0.003 н/д 0.16 0.005 0.149 0.004 0.326 1.956
Methionine (g) 0.001 0.0 н/д 0.105 0.001 0.062 0.001 0.17 1.02
Cystine (g) 0.0 0.0 н/д 0.093 0.002 0.044 н/д 0.139 0.834
Phenylalanine (g) 0.002 0.002 н/д 0.234 0.005 0.112 0.003 0.358 2.148
Tyrosine (g) 0.002 0.001 н/д 0.148 0.003 0.082 0.002 0.239 1.434
Valine (g) 0.003 0.002 н/д 0.271 0.005 0.141 0.004 0.426 2.556
Arginine (g) 0.001 0.008 н/д 0.364 0.006 0.135 0.006 0.521 3.126
Histidine (g) 0.001 0.001 н/д 0.105 0.002 0.051 0.001 0.161 0.966
Alanine (g) 0.001 0.002 н/д 0.253 0.004 0.122 0.004 0.385 2.31
Aspartic acid (g) 0.003 0.007 н/д 0.413 0.01 0.218 0.008 0.66 3.96
Glutamic acid (g) 0.009 0.021 н/д 0.857 0.022 0.276 0.018 1.203 7.218
Glycine (g) 0.001 0.002 н/д 0.204 0.004 0.071 0.004 0.286 1.716
Proline (g) 0.004 0.001 н/д 0.21 0.007 0.084 0.006 0.311 1.866
Serine (g) 0.002 0.002 н/д 0.234 0.005 0.159 0.004 0.407 2.442
Cholesterol (mg) 10.177 0.0 27.996 0.0 0.0 69.485 0.0 107.658 645.948
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.432 0.003 0.659 0.111 0.0 0.509 0.001 3.715 22.29
Phytosterols (mg) н/д 1.238 н/д н/д н/д н/д н/д 1.238 7.428
Monounsaturated Fat (g) 0.995 0.001 1.049 0.13 0.0 0.626 0.001 2.802 16.812
Polyunsaturated (g) 0.144 0.002 0.308 0.111 0.0 0.223 0.003 0.791 4.746