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Рецепт Ham, Fontina, And Spinach Bread Pudding - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg baguette - (abt 3/4 lb)
1/4 tsp freshly-grated nutmeg Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
9.45g 		onions
33.0g 		olive oil
4.5g 		ham
75.6g 		eggs
32.85g 		milk
162.67g 		salt
1.0g 		spinach
21.6g 		fontina
56.7g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.36 0.0 13.18 4.13 5.24 0.0 0.62 14.51 38.13 228.78
Total Fat (g) 7.66 0.03 4.5 4.66 3.27 5.29 0.0 0.08 17.66 43.15 258.9
Carbohydrates (g) 0.01 3.08 0.0 0.52 0.25 7.35 0.0 0.78 0.88 12.88 77.28
Ash (g) 0.0 0.12 0.0 2.49 0.28 1.12 1.0 0.37 2.15 7.53 45.18
Calories (kcal) 67.757 13.2 39.78 100.546 46.98 97.6 0.0 4.968 220.557 591.387 3548.322
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.33 н/д н/д 0.04 0.0 н/д 0.02 н/д 0.38 2.28
Glucose (dextrose) (g) н/д 0.65 н/д н/д 0.07 0.0 н/д 0.02 н/д 0.74 4.44
Fructose (g) н/д 0.43 н/д н/д 0.04 0.0 н/д 0.03 н/д 0.49 2.94
Lactose (g) н/д 0.0 н/д н/д 0.04 8.56 н/д 0.0 н/д 8.59 51.54
Maltose (g) н/д 0.0 н/д н/д 0.04 0.0 н/д 0.0 н/д 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.7 29.41 0.0 54.75 24.92 143.67 0.0 19.74 21.5 295.68 1774.08
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 1.4 0.0 н/д 0.25 8.56 0.0 0.09 0.88 11.18 67.08
Galactose (g) н/д 0.0 н/д н/д 0.04 0.0 н/д 0.02 н/д 0.06 0.36
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1.0 6.0
Calcium (mg) 2.268 7.59 0.045 5.292 17.412 183.813 0.24 21.384 311.841 549.885 3299.31
Iron (mg) 0.0 0.07 0.03 0.81 0.6 0.05 0.0 0.59 0.13 2.27 13.62
Magnesium (mg) 0.189 3.3 0.0 15.12 3.942 16.267 0.01 17.064 7.938 63.83 382.98
Phosphorus (mg) 2.268 9.57 0.0 210.163 62.75 148.027 0.0 10.584 196.176 639.538 3837.228
Potassium (mg) 2.268 48.18 0.045 205.627 44.023 232.613 0.08 120.528 36.287 689.652 4137.912
Sodium (mg) 1.04 1.32 0.09 914.74 45.995 65.067 387.58 17.064 453.587 1886.481 11318.886
Zinc (mg) 0.01 0.06 0.0 1.74 0.36 0.65 0.0 0.11 1.98 4.92 29.52
Copper (mg) 0.002 0.013 0.0 0.083 0.033 0.016 0.0 0.028 0.017 0.193 1.158
Manganese (mg) 0.0 0.043 0.0 0.023 0.013 0.0 0.001 0.194 0.006 0.28 1.68
Selenium (mcg) 0.1 0.2 0.0 12.4 10.4 6.0 0.0 0.2 8.2 37.5 225.0
Vitamin A, IU (IU) 236.156 0.66 0.0 3.78 159.996 165.92 0.0 2025.432 517.656 3109.599 18657.594
Retinol (mcg) 63.41 0.0 0.0 1.512 45.666 45.547 0.0 0.0 146.282 302.416 1814.496
Vitamin A, RAE (mcg_RAE) 64.638 0.0 0.0 1.512 45.995 45.547 0.0 101.304 147.983 406.978 2441.868
Beta Carotene (mcg) 14.931 0.33 0.0 н/д 3.285 8.133 0.0 1215.216 18.143 1260.039 7560.234
Vitamin E (mg) 0.22 0.01 0.65 н/д 0.32 0.1 0.0 0.44 0.15 1.88 11.28
Vitamin D (IU) н/д н/д н/д н/д 11.499 65.067 н/д н/д н/д 76.565 459.39
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.32 0.0 н/д 108.745 0.0 0.0 2634.768 0.0 2744.833 16468.998
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.01 0.0 н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.04 н/д 0.16 0.02 н/д 0.04 н/д 0.26 1.56
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.01 0.0 н/д 0.0 н/д 0.01 0.06
Vitamin C (mg) 0.0 2.4 0.0 17.2 0.0 0.0 0.0 6.1 0.0 25.7 154.2
Thiamin (mg) 0.001 0.017 0.0 0.401 0.023 0.065 0.0 0.017 0.011 0.535 3.21
Riboflavin (mg) 0.003 0.01 0.0 0.144 0.158 0.293 0.0 0.041 0.113 0.761 4.566
Niacin (mg) 0.004 0.04 0.0 1.913 0.023 0.179 0.0 0.156 0.085 2.399 14.394
Pantothenic acid (mg) 0.01 0.04 0.0 0.499 0.473 0.586 0.0 0.015 0.244 1.867 11.202
Vitamin B-6 (mg) 0.0 0.04 0.0 0.174 0.046 0.065 0.0 0.043 0.045 0.413 2.478
Folate (mcg) 0.284 6.27 0.0 3.024 15.441 8.133 0.0 41.904 3.402 78.458 470.748
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.51 0.42 0.72 0.0 0.0 0.95 2.62 15.72
Choline (mg) 1.8 2.0 0.0 н/д 82.5 23.3 0.0 3.9 8.7 122.2 733.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.003 0.0 н/д 0.056 0.13 0.0 0.009 0.204 0.403 2.418
Threonine (g) 0.004 0.007 0.0 н/д 0.184 0.228 0.0 0.026 0.533 0.981 5.886
Isoleucine (g) 0.005 0.003 0.0 н/д 0.22 0.277 0.0 0.032 0.782 1.32 7.92
Leucine (g) 0.008 0.01 0.0 н/д 0.358 0.439 0.0 0.048 1.508 2.37 14.22
Lysine (g) 0.007 0.013 0.0 н/д 0.299 0.228 0.0 0.037 1.321 1.904 11.424
Methionine (g) 0.002 0.0 0.0 н/д 0.125 0.13 0.0 0.011 0.403 0.67 4.02
Cystine (g) 0.001 0.0 0.0 н/д 0.089 0.033 0.0 0.009 0.147 0.278 1.668
Phenylalanine (g) 0.004 0.01 0.0 н/д 0.223 0.244 0.0 0.028 0.85 1.36 8.16
Tyrosine (g) 0.004 0.003 0.0 н/д 0.164 0.244 0.0 0.024 0.862 1.301 7.806
Valine (g) 0.006 0.007 0.0 н/д 0.283 0.309 0.0 0.035 1.094 1.733 10.398
Arginine (g) 0.003 0.033 0.0 н/д 0.269 0.13 0.0 0.035 0.476 0.946 5.676
Histidine (g) 0.002 0.003 0.0 н/д 0.102 0.13 0.0 0.013 0.544 0.794 4.764
Alanine (g) 0.003 0.007 0.0 н/д 0.243 0.163 0.0 0.03 0.465 0.91 5.46
Aspartic acid (g) 0.006 0.03 0.0 н/д 0.437 0.39 0.0 0.052 0.799 1.714 10.284
Glutamic acid (g) 0.017 0.086 0.0 н/д 0.552 1.057 0.0 0.073 2.914 4.7 28.2
Glycine (g) 0.002 0.01 0.0 н/д 0.141 0.13 0.0 0.028 0.261 0.572 3.432
Proline (g) 0.008 0.003 0.0 н/д 0.168 0.553 0.0 0.024 1.882 2.638 15.828
Serine (g) 0.005 0.007 0.0 н/д 0.319 0.179 0.0 0.022 0.839 1.37 8.22
Cholesterol (mg) 20.318 0.0 0.0 53.675 138.97 16.267 0.0 0.0 65.77 294.999 1769.994
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.854 0.013 0.621 1.262 1.018 3.042 0.0 0.013 10.886 21.711 130.266
Phytosterols (mg) н/д 4.95 9.945 н/д н/д н/д 0.0 1.944 н/д 16.839 101.034
Monounsaturated Fat (g) 1.986 0.003 3.283 2.011 1.252 1.318 0.0 0.002 4.927 14.782 88.692
Polyunsaturated (g) 0.287 0.007 0.473 0.59 0.447 0.325 0.0 0.037 0.936 3.101 18.606