Рецепт Ham Filled Rolls - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 to 10 buns split and buttered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cheddar cheese
56.7g 		ham
56.7g 		pickles
5.5g 		onion
0.75g 		mayonnaise
7.5g 		Всего в порции Всего в рецепте
Protein (g) 14.12 9.89 0.09 0.01 0.0 24.11 96.44
Total Fat (g) 18.79 3.49 0.0 0.0 5.84 28.12 112.48
Carbohydrates (g) 0.73 0.39 0.34 0.07 0.02 1.55 6.2
Ash (g) 2.23 1.87 н/д 0.0 0.03 4.13 16.52
Calories (kcal) 228.501 75.411 1.595 0.3 51.6 357.407 1429.628
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.14 н/д н/д 0.01 н/д 0.14 0.56
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д 0.01 0.04
Fructose (g) н/д н/д н/д 0.01 н/д 0.01 0.04
Lactose (g) 0.13 н/д н/д 0.0 н/д 0.13 0.52
Maltose (g) 0.09 н/д н/д 0.0 н/д 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.84 41.06 4.97 0.67 1.63 69.17 276.68
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.29 н/д 0.06 0.03 0.02 0.41 1.64
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.2 0.8
Calcium (mg) 408.807 3.969 3.685 0.172 0.525 417.158 1668.632
Iron (mg) 0.39 0.61 0.04 0.0 0.02 1.05 4.2
Magnesium (mg) 15.876 11.34 2.585 0.075 0.075 29.951 119.804
Phosphorus (mg) 290.304 157.626 2.695 0.217 1.875 452.717 1810.868
Potassium (mg) 55.566 154.224 13.255 1.094 1.05 225.189 900.756
Sodium (mg) 352.107 686.07 12.485 0.03 36.45 1087.142 4348.568
Zinc (mg) 1.76 1.3 0.03 0.0 0.01 3.11 12.44
Copper (mg) 0.017 0.062 0.004 0.0 0.0 0.084 0.336
Manganese (mg) 0.006 0.017 н/д 0.001 н/д 0.024 0.096
Selenium (mcg) 7.9 9.3 0.0 0.0 0.1 17.3 69.2
Vitamin A, IU (IU) 568.134 2.835 н/д 0.015 0.0 570.984 2283.936
Retinol (mcg) 146.286 1.134 0.0 0.0 0.0 147.42 589.68
Vitamin A, RAE (mcg_RAE) 150.255 1.134 0.825 0.0 0.0 152.214 608.856
Beta Carotene (mcg) 48.195 н/д 9.57 0.007 0.0 57.772 231.088
Vitamin E (mg) 0.16 н/д 0.02 0.0 0.88 1.07 4.28
Vitamin D (IU) 6.804 н/д н/д н/д н/д 6.804 27.216
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 21.945 0.03 0.0 21.975 87.9
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 12.9 0.7 0.1 0.0 13.7 54.8
Thiamin (mg) 0.017 0.301 0.008 0.0 0.001 0.326 1.304
Riboflavin (mg) 0.215 0.108 0.003 0.0 0.005 0.331 1.324
Niacin (mg) 0.045 1.435 0.04 0.001 0.001 1.522 6.088
Pantothenic acid (mg) 0.232 0.374 н/д 0.001 н/д 0.608 2.432
Vitamin B-6 (mg) 0.04 0.13 0.009 0.001 0.001 0.181 0.724
Folate (mcg) 10.206 2.268 2.695 0.142 0.0 15.311 61.244
Vitamin B-12 (mcg) 0.47 0.39 0.0 0.0 0.0 0.86 3.44
Choline (mg) 9.4 н/д 0.6 0.0 0.1 10.0 40.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.181 н/д н/д 0.0 н/д 0.182 0.728
Threonine (g) 0.505 н/д н/д 0.0 н/д 0.505 2.02
Isoleucine (g) 0.879 н/д н/д 0.0 н/д 0.879 3.516
Leucine (g) 1.355 н/д н/д 0.0 н/д 1.355 5.42
Lysine (g) 1.174 н/д н/д 0.0 н/д 1.174 4.696
Methionine (g) 0.369 н/д н/д 0.0 н/д 0.369 1.476
Cystine (g) 0.074 н/д н/д 0.0 н/д 0.074 0.296
Phenylalanine (g) 0.743 н/д н/д 0.0 н/д 0.743 2.972
Tyrosine (g) 0.68 н/д н/д 0.0 н/д 0.68 2.72
Valine (g) 0.941 н/д н/д 0.0 н/д 0.941 3.764
Arginine (g) 0.533 н/д н/д 0.001 н/д 0.534 2.136
Histidine (g) 0.493 н/д н/д 0.0 н/д 0.493 1.972
Alanine (g) 0.397 н/д н/д 0.0 н/д 0.397 1.588
Aspartic acid (g) 0.907 н/д н/д 0.001 н/д 0.908 3.632
Glutamic acid (g) 3.453 н/д н/д 0.002 н/д 3.455 13.82
Glycine (g) 0.244 н/д н/д 0.0 н/д 0.244 0.976
Proline (g) 1.593 н/д н/д 0.0 н/д 1.593 6.372
Serine (g) 0.828 н/д н/д 0.0 н/д 0.828 3.312
Cholesterol (mg) 59.535 40.257 0.0 0.0 0.0 99.792 399.168
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 11.958 0.947 0.001 0.0 0.809 13.715 54.86
Phytosterols (mg) н/д н/д н/д 0.112 н/д 0.112 0.448
Monounsaturated Fat (g) 5.324 1.508 0.001 0.0 1.352 8.186 32.744
Polyunsaturated (g) 0.533 0.442 0.001 0.0 3.416 4.392 17.568