Рецепт Ham Filled Mushroom Caps - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		cured ham
11.09g 		garlic garlic
1.31g 		parsley
1.81g 		chili pepper
4.11g 		pep
0.13g 		fruity
0.42g 		mushroom
52.38g 		Всего в порции Всего в рецепте
Protein (g) 1.94 0.08 0.05 0.08 0.01 0.02 1.62 3.8 15.2
Total Fat (g) 0.54 0.01 0.01 0.02 0.0 0.02 0.18 0.77 3.08
Carbohydrates (g) 0.23 0.43 0.11 0.36 0.09 0.37 1.72 3.3 13.2
Ash (g) 0.41 0.02 0.04 0.04 0.01 н/д 0.45 0.96 3.84
Calories (kcal) 13.973 1.944 0.65 1.643 0.338 1.674 11.524 31.746 126.984
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.78 0.78 3.12
Fructose (g) н/д н/д н/д н/д н/д н/д 0.09 0.09 0.36
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.98 0.76 1.58 3.61 0.01 0.01 48.41 62.38 249.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 0.01 0.02 0.22 0.0 0.18 0.86 1.45 5.8
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.5 0.7 2.8
Calcium (mg) 0.887 2.362 2.491 0.575 0.579 0.021 1.571 8.486 33.944
Iron (mg) 0.26 0.02 0.11 0.04 0.04 0.03 0.26 0.76 3.04
Magnesium (mg) 2.44 0.326 0.903 0.944 0.257 0.079 4.714 9.664 38.656
Phosphorus (mg) 32.605 1.997 1.047 1.766 0.229 0.242 45.047 82.932 331.728
Potassium (mg) 31.828 5.233 10.0 13.222 1.668 0.459 166.568 228.979 915.916
Sodium (mg) 123.543 0.222 1.011 0.37 0.058 2.438 2.619 130.26 521.04
Zinc (mg) 0.29 0.02 0.02 0.01 0.0 0.02 0.27 0.63 2.52
Copper (mg) 0.028 0.004 0.003 0.005 0.001 0.001 0.168 0.209 0.836
Manganese (mg) 0.002 0.022 0.003 0.008 0.007 н/д 0.026 0.068 0.272
Selenium (mcg) 3.6 0.2 0.0 0.0 0.0 0.1 4.9 8.7 34.8
Vitamin A, IU (IU) 2.773 0.117 152.053 39.092 0.396 н/д 0.0 194.431 777.724
Retinol (mcg) 0.776 0.0 0.0 0.0 0.0 3.135 0.0 3.912 15.648
Vitamin A, RAE (mcg_RAE) 0.776 0.0 7.599 1.971 0.02 3.135 0.0 13.502 54.008
Beta Carotene (mcg) 0.0 0.065 91.225 21.927 0.207 0.0 0.0 113.424 453.696
Vitamin E (mg) 0.07 0.0 0.01 0.03 0.0 0.01 0.01 0.13 0.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 9.428 9.428 37.712
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.209 100.376 29.113 0.272 0.0 0.0 129.97 519.88
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.01 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.01 н/д 0.01 н/д 0.01 0.02 0.08
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.01 0.01 0.04
Vitamin C (mg) 1.0 0.4 2.4 5.9 0.0 0.0 1.1 10.8 43.2
Thiamin (mg) 0.003 0.003 0.002 0.003 0.0 0.005 0.042 0.058 0.232
Riboflavin (mg) 0.017 0.001 0.002 0.004 0.0 0.006 0.21 0.239 0.956
Niacin (mg) 0.235 0.009 0.024 0.051 0.002 0.07 1.891 2.281 9.124
Pantothenic acid (mg) 0.084 0.008 0.007 0.008 н/д н/д 0.786 0.893 3.572
Vitamin B-6 (mg) 0.023 0.016 0.002 0.021 0.0 0.008 0.052 0.123 0.492
Folate (mcg) 0.776 0.039 2.744 0.944 0.013 1.39 8.381 14.288 57.152
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.02 0.02 0.07 0.28
Choline (mg) 6.3 0.3 0.2 0.4 0.0 0.0 9.1 16.4 65.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 1.311 0.0 1.311 5.244
Tryptophan (g) 0.021 0.001 0.001 0.001 н/д н/д 0.021 0.045 0.18
Threonine (g) 0.084 0.002 0.002 0.003 н/д н/д 0.058 0.149 0.596
Isoleucine (g) 0.096 0.003 0.002 0.003 н/д н/д 0.042 0.146 0.584
Leucine (g) 0.15 0.004 0.004 0.005 н/д н/д 0.063 0.225 0.9
Lysine (g) 0.175 0.004 0.003 0.004 н/д н/д 0.058 0.243 0.972
Methionine (g) 0.054 0.001 0.001 0.001 н/д н/д 0.016 0.073 0.292
Cystine (g) 0.021 0.001 0.0 0.002 н/д н/д 0.005 0.029 0.116
Phenylalanine (g) 0.075 0.002 0.003 0.002 н/д н/д 0.047 0.13 0.52
Tyrosine (g) 0.073 0.001 0.001 0.002 н/д н/д 0.021 0.098 0.392
Valine (g) 0.101 0.004 0.003 0.003 н/д н/д 0.12 0.232 0.928
Arginine (g) 0.135 0.008 0.002 0.004 н/д н/д 0.042 0.192 0.768
Histidine (g) 0.058 0.001 0.001 0.002 н/д н/д 0.031 0.093 0.372
Alanine (g) 0.123 0.002 0.004 0.003 н/д н/д 0.105 0.236 0.944
Aspartic acid (g) 0.186 0.006 0.005 0.012 н/д н/д 0.105 0.315 1.26
Glutamic acid (g) 0.307 0.011 0.005 0.011 н/д н/д 0.178 0.511 2.044
Glycine (g) 0.115 0.003 0.003 0.003 н/д н/д 0.047 0.171 0.684
Proline (g) 0.09 0.001 0.004 0.004 н/д н/д 0.042 0.141 0.564
Serine (g) 0.085 0.002 0.003 0.003 н/д н/д 0.047 0.141 0.564
Cholesterol (mg) 7.985 0.0 0.0 0.0 0.0 0.0 0.0 7.985 31.94
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.17 0.001 0.002 0.002 0.001 0.004 0.021 0.201 0.804
Phytosterols (mg) н/д н/д 0.09 н/д 0.122 н/д н/д 0.212 0.848
Monounsaturated Fat (g) 0.211 0.0 0.005 0.001 0.001 0.007 0.0 0.225 0.9
Polyunsaturated (g) 0.146 0.003 0.002 0.01 0.001 0.005 0.073 0.242 0.968