Рецепт Ham Filled Crepes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 crepes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		ham
39.43g 		eggs
8.21g 		olives
4.5g 		pickle relish
0.85g 		mayonnaise
14.94g 		swiss cheese
18.67g 		Всего в порции Всего в рецепте
Protein (g) 6.88 1.03 0.0 0.0 0.0 5.03 12.94 155.28
Total Fat (g) 2.43 0.82 4.5 0.0 11.62 5.19 24.56 294.72
Carbohydrates (g) 0.27 0.06 0.0 0.3 0.04 1.0 1.68 20.16
Ash (g) 1.3 0.07 н/д 0.02 0.06 0.52 1.96 23.52
Calories (kcal) 52.444 11.745 39.78 1.106 102.77 70.933 278.779 3345.348
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д н/д н/д 0.03 0.04 0.48
Glucose (dextrose) (g) н/д 0.02 н/д н/д н/д 0.09 0.11 1.32
Fructose (g) н/д 0.01 н/д н/д н/д н/д 0.01 0.12
Lactose (g) н/д 0.01 н/д н/д н/д 0.01 0.02 0.24
Maltose (g) н/д 0.01 н/д н/д н/д 0.12 0.12 1.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.56 6.23 0.0 0.53 3.24 6.93 45.48 545.76
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.06 0.0 0.25 0.04 0.25 0.6 7.2
Galactose (g) н/д 0.01 н/д н/д н/д н/д 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 2.76 4.353 0.045 0.026 1.046 147.653 155.883 1870.596
Iron (mg) 0.42 0.15 0.03 0.01 0.03 0.04 0.68 8.16
Magnesium (mg) 7.886 0.986 0.0 0.043 0.149 7.093 16.157 193.884
Phosphorus (mg) 109.62 15.687 0.0 0.119 3.734 105.84 235.001 2820.012
Potassium (mg) 107.254 11.006 0.045 0.213 2.091 14.373 134.982 1619.784
Sodium (mg) 477.123 11.499 0.09 6.9 72.596 35.84 604.048 7248.576
Zinc (mg) 0.91 0.09 0.0 0.0 0.02 0.81 1.83 21.96
Copper (mg) 0.043 0.008 0.0 0.001 0.0 0.007 0.06 0.72
Manganese (mg) 0.012 0.003 н/д 0.0 н/д 0.002 0.017 0.204
Selenium (mcg) 6.5 2.6 0.0 0.0 0.2 3.4 12.7 152.4
Vitamin A, IU (IU) 1.972 39.999 н/д 10.363 0.0 154.933 207.267 2487.204
Retinol (mcg) 0.789 11.417 0.0 0.0 0.0 39.947 52.152 625.824
Vitamin A, RAE (mcg_RAE) 0.789 11.499 0.0 0.519 0.0 41.067 53.873 646.476
Beta Carotene (mcg) н/д 0.821 0.0 4.416 0.0 13.067 18.304 219.648
Vitamin E (mg) н/д 0.08 0.65 0.0 1.76 0.07 2.56 30.72
Vitamin D (IU) н/д 2.875 н/д н/д н/д 8.213 11.088 133.056
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 27.186 0.0 2.306 0.0 0.0 29.492 353.904
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.04 н/д н/д н/д 0.01 0.05 0.6
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 9.0 0.0 0.0 0.0 0.0 0.0 9.0 108.0
Thiamin (mg) 0.209 0.006 0.0 0.0 0.001 0.011 0.227 2.724
Riboflavin (mg) 0.075 0.039 0.0 0.0 0.009 0.056 0.18 2.16
Niacin (mg) 0.998 0.006 0.0 0.002 0.001 0.017 1.024 12.288
Pantothenic acid (mg) 0.26 0.118 н/д 0.0 н/д 0.08 0.459 5.508
Vitamin B-6 (mg) 0.091 0.011 0.0 0.0 0.001 0.015 0.119 1.428
Folate (mcg) 1.577 3.86 0.0 0.009 0.0 1.12 6.566 78.792
Vitamin B-12 (mcg) 0.27 0.11 0.0 0.0 0.0 0.62 1.0 12.0
Choline (mg) н/д 20.6 0.0 0.0 0.1 2.9 23.7 284.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.014 н/д 0.0 н/д 0.075 0.089 1.068
Threonine (g) н/д 0.046 н/д 0.0 н/д 0.194 0.24 2.88
Isoleucine (g) н/д 0.055 н/д 0.0 н/д 0.287 0.343 4.116
Leucine (g) н/д 0.09 н/д 0.0 н/д 0.553 0.642 7.704
Lysine (g) н/д 0.075 н/д 0.0 н/д 0.483 0.558 6.696
Methionine (g) н/д 0.031 н/д 0.0 н/д 0.146 0.177 2.124
Cystine (g) н/д 0.022 н/д 0.0 н/д 0.054 0.076 0.912
Phenylalanine (g) н/д 0.056 н/д 0.0 н/д 0.31 0.366 4.392
Tyrosine (g) н/д 0.041 н/д 0.0 н/д 0.315 0.357 4.284
Valine (g) н/д 0.071 н/д 0.0 н/д 0.399 0.47 5.64
Arginine (g) н/д 0.067 н/д 0.0 н/д 0.174 0.241 2.892
Histidine (g) н/д 0.025 н/д 0.0 н/д 0.2 0.225 2.7
Alanine (g) н/д 0.061 н/д 0.0 н/д 0.17 0.231 2.772
Aspartic acid (g) н/д 0.109 н/д 0.0 н/д 0.293 0.402 4.824
Glutamic acid (g) н/д 0.138 н/д 0.001 н/д 1.064 1.203 14.436
Glycine (g) н/д 0.035 н/д 0.0 н/д 0.095 0.131 1.572
Proline (g) н/д 0.042 н/д 0.0 н/д 0.689 0.731 8.772
Serine (g) н/д 0.08 н/д 0.0 н/д 0.306 0.386 4.632
Cholesterol (mg) 27.996 34.742 0.0 0.0 0.0 17.173 79.912 958.944
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.659 0.255 0.621 0.0 1.61 3.319 6.464 77.568
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.049 0.313 3.283 0.002 2.693 1.357 8.697 104.364
Polyunsaturated (g) 0.308 0.112 0.473 0.001 6.803 0.181 7.877 94.524