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Рецепт Ham, Egg And Cheese Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		bread
98.58g 		ham
37.8g 		cheddar cheese
22.0g 		milk
81.33g 		pepper
0.04g 		eggs
24.64g 		corn oil
6.06g 		salt
0.5g 		mustard
0.42g 		flour
3.47g 		Всего в порции Всего в рецепте
Protein (g) 9.36 6.59 5.48 2.74 0.0 3.1 0.0 0.0 0.02 0.36 27.66 331.92
Total Fat (g) 5.91 2.33 7.29 0.79 0.0 2.45 6.06 0.0 0.02 0.03 24.88 298.56
Carbohydrates (g) 47.12 0.26 0.28 4.06 0.03 0.19 0.0 0.0 0.02 2.65 54.61 655.32
Ash (g) 1.77 1.24 0.86 0.61 0.0 0.21 0.0 0.5 0.02 0.02 5.24 62.88
Calories (kcal) 278.977 50.273 88.66 34.16 0.113 35.235 53.534 0.0 0.279 12.64 553.87 6646.44
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.05 0.0 н/д 0.03 н/д н/д 0.0 н/д 0.08 0.96
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д 0.05 н/д н/д 0.0 н/д 0.05 0.6
Fructose (g) н/д н/д н/д 0.0 н/д 0.03 н/д н/д 0.0 н/д 0.03 0.36
Lactose (g) н/д н/д 0.05 4.23 н/д 0.03 н/д н/д 0.0 н/д 4.31 51.72
Maltose (g) н/д н/д 0.03 0.0 н/д 0.03 н/д н/д 0.0 н/д 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.21 27.37 8.09 73.13 0.0 18.69 0.0 0.0 0.34 0.41 162.25 1947.0
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.75 н/д 0.11 4.23 0.0 0.19 0.0 0.0 0.0 0.01 6.3 75.6
Galactose (g) н/д н/д н/д 0.0 н/д 0.03 н/д н/д 0.0 н/д 0.03 0.36
Dietary Fiber (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.4 28.8
Calcium (mg) 91.678 2.646 158.62 96.787 0.193 13.059 0.0 0.12 0.242 0.521 363.865 4366.38
Iron (mg) 3.0 0.4 0.15 0.02 0.01 0.45 0.0 0.0 0.01 0.16 4.21 50.52
Magnesium (mg) 18.73 7.56 6.16 8.947 0.086 2.957 0.0 0.005 0.204 0.764 45.412 544.944
Phosphorus (mg) 104.493 105.082 112.64 77.267 0.076 47.062 0.0 0.0 0.442 3.75 450.812 5409.744
Potassium (mg) 113.365 102.814 21.56 122.0 0.556 33.018 0.0 0.04 0.575 3.716 397.643 4771.716
Sodium (mg) 485.005 457.37 136.62 35.787 0.019 34.496 0.0 193.79 4.729 0.069 1347.886 16174.632
Zinc (mg) 0.78 0.87 0.68 0.34 0.0 0.27 0.0 0.0 0.0 0.02 2.98 35.76
Copper (mg) 0.158 0.042 0.007 0.008 0.0 0.025 0.0 0.0 0.0 0.005 0.245 2.94
Manganese (mg) 0.493 0.011 0.002 0.0 0.002 0.01 н/д 0.001 0.002 0.024 0.545 6.54
Selenium (mcg) 29.7 6.2 3.1 2.7 0.0 7.8 0.0 0.0 0.1 1.2 50.7 608.4
Vitamin A, IU (IU) 208.0 1.89 220.44 159.413 0.132 119.997 0.0 0.0 0.296 0.0 710.168 8522.016
Retinol (mcg) 62.104 0.756 56.76 47.173 0.0 34.25 0.0 0.0 0.0 0.0 201.043 2412.516
Vitamin A, RAE (mcg_RAE) 62.104 0.756 58.3 47.173 0.007 34.496 0.0 0.0 0.017 0.0 202.853 2434.236
Beta Carotene (mcg) 0.0 н/д 18.7 1.627 0.069 2.464 0.0 0.0 0.121 0.0 22.98 275.76
Vitamin E (mg) 0.26 н/д 0.06 0.01 0.0 0.24 0.87 0.0 0.0 0.0 1.44 17.28
Vitamin D (IU) 15.773 н/д 2.64 42.293 н/д 8.624 н/д н/д н/д н/д 69.33 831.96
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 44.36 н/д 0.0 0.0 0.091 81.558 0.0 0.0 0.075 0.625 126.709 1520.508
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 0.12 н/д н/д 0.01 0.01 0.15 1.8
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 8.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.6 103.2
Thiamin (mg) 0.434 0.2 0.007 0.016 0.0 0.017 0.0 0.0 0.001 0.027 0.703 8.436
Riboflavin (mg) 0.434 0.072 0.084 0.155 0.0 0.118 0.0 0.0 0.0 0.017 0.879 10.548
Niacin (mg) 4.781 0.956 0.018 0.073 0.001 0.017 0.0 0.0 0.002 0.205 6.053 72.636
Pantothenic acid (mg) 0.276 0.249 0.09 0.293 н/д 0.355 0.0 0.0 0.001 0.015 1.28 15.36
Vitamin B-6 (mg) 0.059 0.087 0.015 0.033 0.0 0.034 0.0 0.0 0.0 0.001 0.23 2.76
Folate (mcg) 103.507 1.512 3.96 4.067 0.004 11.581 0.0 0.0 0.029 6.355 131.015 1572.18
Vitamin B-12 (mcg) 0.1 0.26 0.18 0.36 0.0 0.32 0.0 0.0 0.0 0.0 1.21 14.52
Choline (mg) 82.8 н/д 3.6 14.4 0.0 61.9 0.0 0.0 0.1 0.4 163.2 1958.4
Folic acid (mcg) 34.502 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.348 39.85 478.2
Tryptophan (g) 0.108 н/д 0.07 0.033 н/д 0.042 0.0 0.0 0.0 0.005 0.258 3.096
Threonine (g) 0.306 н/д 0.196 0.073 н/д 0.138 0.0 0.0 0.001 0.01 0.723 8.676
Isoleucine (g) 0.384 н/д 0.341 0.155 н/д 0.165 0.0 0.0 0.001 0.013 1.058 12.696
Leucine (g) 0.68 н/д 0.526 0.309 н/д 0.269 0.0 0.0 0.001 0.025 1.81 21.72
Lysine (g) 0.306 н/д 0.455 0.236 н/д 0.224 0.0 0.0 0.001 0.008 1.23 14.76
Methionine (g) 0.187 н/д 0.143 0.065 н/д 0.094 0.0 0.0 0.0 0.006 0.496 5.952
Cystine (g) 0.207 н/д 0.029 0.098 н/д 0.067 0.0 0.0 0.0 0.008 0.408 4.896
Phenylalanine (g) 0.473 н/д 0.288 0.138 н/д 0.168 0.0 0.0 0.001 0.018 1.086 13.032
Tyrosine (g) 0.286 н/д 0.264 0.114 н/д 0.123 0.0 0.0 0.001 0.011 0.798 9.576
Valine (g) 0.434 н/д 0.365 0.179 н/д 0.212 0.0 0.0 0.001 0.015 1.205 14.46
Arginine (g) 0.384 н/д 0.207 0.081 н/д 0.202 0.0 0.0 0.001 0.015 0.89 10.68
Histidine (g) 0.207 н/д 0.191 0.065 н/д 0.076 0.0 0.0 0.001 0.008 0.548 6.576
Alanine (g) 0.355 н/д 0.154 0.089 н/д 0.182 0.0 0.0 0.001 0.011 0.793 9.516
Aspartic acid (g) 0.513 н/д 0.352 0.252 н/д 0.328 0.0 0.0 0.002 0.015 1.461 17.532
Glutamic acid (g) 2.819 н/д 1.34 0.634 н/д 0.414 0.0 0.0 0.003 0.121 5.331 63.972
Glycine (g) 0.335 н/д 0.095 0.049 н/д 0.106 0.0 0.0 0.001 0.013 0.598 7.176
Proline (g) 0.936 н/д 0.618 0.293 н/д 0.126 0.0 0.0 0.002 0.042 2.016 24.192
Serine (g) 0.493 н/д 0.321 0.171 н/д 0.239 0.0 0.0 0.001 0.018 1.243 14.916
Cholesterol (mg) 50.275 26.837 23.1 4.067 0.0 104.227 0.0 0.0 0.0 0.0 208.506 2502.072
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.018 н/д 0.0 н/д 0.018 0.216
Saturated Fat (g) 1.567 0.631 4.64 0.512 0.0 0.764 0.784 0.0 0.001 0.006 8.906 106.872
Phytosterols (mg) 6.9 н/д н/д н/д 0.041 н/д 58.62 0.0 н/д н/д 65.562 786.744
Monounsaturated Fat (g) 2.267 1.005 2.066 0.228 0.0 0.939 1.67 0.0 0.011 0.003 8.19 98.28
Polyunsaturated (g) 1.094 0.295 0.207 0.033 0.0 0.335 3.311 0.0 0.004 0.014 5.294 63.528