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Рецепт Ham, Egg, and Avocado Sandwich

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1 голос | 664 визита
 

Ингредиенты

  • 2 sliced of "light" rye bread (or any lower calorie bread) lightly toasted
  • Dijon mustard
  • 1/4 cup eggbeaters
  • 1 slice of reduced fat swiss cheese
  • 1/4th fresh avocado, sliced
  • handful of organic baby spinach
  • 2 oz. low fat ham, thinly sliced

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 348g
Calories 309  
Calories from Fat 140 45%
Total Fat 15.79g 20%
Saturated Fat 7.02g 28%
Trans Fat 0.0g  
Cholesterol 67mg 22%
Sodium 1021mg 43%
Potassium 1597mg 46%
Total Carbs 19.83g 5%
Dietary Fiber 6.0g 20%
Sugars 8.05g 5%
Protein 25.88g 41%
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