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Рецепт Ham Delites - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		butter
18.9g 		poppy
2.2g 		worcestershire sauce
0.48g 		mustard
3.75g 		onion
8.25g 		rolls
9.0g 		ham
37.8g 		swiss cheese
50.4g 		Всего в порции Всего в рецепте
Protein (g) 0.16 0.4 0.0 0.16 0.09 0.93 6.59 13.57 21.9 262.8
Total Fat (g) 15.33 0.91 0.0 0.15 0.01 0.31 2.33 14.01 33.05 396.6
Carbohydrates (g) 0.01 0.62 0.09 0.2 0.77 4.78 0.26 2.71 9.44 113.28
Ash (g) 0.4 0.14 0.01 0.14 0.03 0.26 1.24 1.4 3.61 43.32
Calories (kcal) 135.513 11.55 0.372 2.513 3.3 25.74 50.273 191.517 420.778 5049.336
Starch (g) н/д н/д н/д 0.02 0.0 н/д н/д н/д 0.02 0.24
Sucrose (g) н/д 0.05 н/д 0.01 0.08 н/д н/д 0.07 0.21 2.52
Glucose (dextrose) (g) н/д 0.01 н/д 0.02 0.16 н/д н/д 0.24 0.43 5.16
Fructose (g) н/д 0.01 н/д 0.01 0.11 н/д н/д н/д 0.12 1.44
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.03 0.03 0.36
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.31 0.31 3.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.0 0.13 0.38 3.1 7.35 2.71 27.37 18.71 62.75 753.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.01 0.07 0.05 0.03 0.35 0.11 н/д 0.67 1.28 15.36
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.1 0.1 0.4 0.0 0.0 1.1 13.2
Calcium (mg) 4.536 31.636 0.511 2.175 1.898 2.7 2.646 398.657 444.759 5337.108
Iron (mg) 0.0 0.21 0.03 0.06 0.02 0.24 0.4 0.1 1.07 12.84
Magnesium (mg) 0.378 7.634 0.062 1.838 0.825 4.86 7.56 19.152 42.308 507.696
Phosphorus (mg) 4.536 19.14 0.287 3.975 2.393 14.31 105.082 285.763 435.485 5225.82
Potassium (mg) 4.536 15.818 3.82 5.175 12.045 16.2 102.814 38.807 199.215 2390.58
Sodium (mg) 108.864 0.572 4.68 42.563 0.33 80.28 457.37 96.766 791.424 9497.088
Zinc (mg) 0.02 0.17 0.0 0.02 0.01 0.09 0.87 2.2 3.38 40.56
Copper (mg) 0.0 0.036 0.001 0.003 0.003 0.018 0.042 0.02 0.123 1.476
Manganese (mg) 0.0 0.148 н/д 0.016 0.011 0.063 0.011 0.005 0.253 3.036
Selenium (mcg) 0.2 0.3 0.0 1.2 0.0 2.5 6.2 9.2 19.6 235.2
Vitamin A, IU (IU) 472.311 0.0 0.377 2.663 0.165 0.63 1.89 418.313 896.349 10756.188
Retinol (mcg) 126.819 0.0 0.005 0.0 0.0 0.0 0.756 107.854 235.434 2825.208
Vitamin A, RAE (mcg_RAE) 129.276 0.0 0.024 0.15 0.0 0.0 0.756 110.878 241.084 2893.008
Beta Carotene (mcg) 29.862 0.0 0.205 1.088 0.083 0.36 н/д 35.279 66.877 802.524
Vitamin E (mg) 0.44 0.04 0.0 0.01 0.0 0.03 н/д 0.19 0.72 8.64
Vitamin D (IU) 10.584 н/д н/д н/д н/д н/д н/д 22.176 32.76 393.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.229 0.675 0.33 4.86 н/д 0.0 6.094 73.128
Tocopherol, beta (mg) 0.0 0.18 н/д 0.0 0.0 н/д н/д 0.0 0.18 2.16
Tocopherol, gamma (mg) 0.0 0.19 н/д 0.08 0.0 н/д н/д 0.02 0.29 3.48
Tocopherol, delta (mg) 0.0 0.01 н/д 0.0 0.0 н/д н/д 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.6 0.0 8.6 0.0 9.3 111.6
Thiamin (mg) 0.002 0.019 0.0 0.013 0.004 0.034 0.2 0.03 0.303 3.636
Riboflavin (mg) 0.006 0.002 0.001 0.001 0.002 0.024 0.072 0.151 0.259 3.108
Niacin (mg) 0.008 0.02 0.003 0.02 0.01 0.351 0.956 0.045 1.413 16.956
Pantothenic acid (mg) 0.021 0.007 н/д 0.011 0.01 0.034 0.249 0.217 0.549 6.588
Vitamin B-6 (mg) 0.0 0.006 0.0 0.002 0.01 0.005 0.087 0.04 0.15 1.8
Folate (mcg) 0.567 1.804 0.038 0.263 1.568 8.91 1.512 3.024 17.685 212.22
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.0 0.26 1.68 1.97 23.64
Choline (mg) 3.6 0.2 0.0 0.8 0.5 1.3 н/д 7.8 14.2 170.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 6.93 0.0 0.0 6.93 83.16
Tryptophan (g) 0.002 0.004 н/д 0.0 0.001 0.011 н/д 0.202 0.219 2.628
Threonine (g) 0.008 0.015 н/д 0.006 0.002 0.028 н/д 0.524 0.583 6.996
Isoleucine (g) 0.009 0.018 н/д 0.006 0.001 0.036 н/д 0.776 0.846 10.152
Leucine (g) 0.015 0.029 н/д 0.011 0.002 0.064 н/д 1.492 1.614 19.368
Lysine (g) 0.013 0.021 н/д 0.01 0.003 0.025 н/д 1.305 1.378 16.536
Methionine (g) 0.004 0.011 н/д 0.003 0.0 0.015 н/д 0.393 0.426 5.112
Cystine (g) 0.002 0.007 н/д 0.003 0.0 0.02 н/д 0.146 0.177 2.124
Phenylalanine (g) 0.008 0.017 н/д 0.006 0.002 0.046 н/д 0.837 0.916 10.992
Tyrosine (g) 0.008 0.016 н/д 0.005 0.001 0.023 н/д 0.852 0.905 10.86
Valine (g) 0.011 0.024 н/д 0.008 0.002 0.042 н/д 1.079 1.166 13.992
Arginine (g) 0.006 0.043 н/д 0.01 0.008 0.036 н/д 0.469 0.571 6.852
Histidine (g) 0.004 0.01 н/д 0.005 0.001 0.02 н/д 0.539 0.579 6.948
Alanine (g) 0.006 0.018 н/д 0.006 0.002 0.032 н/д 0.459 0.523 6.276
Aspartic acid (g) 0.011 0.052 н/д 0.015 0.007 0.048 н/д 0.791 0.925 11.1
Glutamic acid (g) 0.034 0.095 н/д 0.028 0.021 0.291 н/д 2.873 3.342 40.104
Glycine (g) 0.004 0.021 н/д 0.009 0.002 0.033 н/д 0.257 0.326 3.912
Proline (g) 0.015 0.061 н/д 0.014 0.001 0.102 н/д 1.86 2.052 24.624
Serine (g) 0.009 0.021 н/д 0.008 0.002 0.046 н/д 0.827 0.912 10.944
Cholesterol (mg) 40.635 0.0 0.0 0.0 0.0 0.0 26.837 46.367 113.84 1366.08
Trans Fat (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 9.709 0.099 0.0 0.009 0.003 0.055 0.631 8.961 19.468 233.616
Phytosterols (mg) н/д 1.958 н/д н/д 1.238 н/д н/д н/д 3.196 38.352
Monounsaturated Fat (g) 3.973 0.132 0.0 0.099 0.001 0.112 1.005 3.664 8.985 107.82
Polyunsaturated (g) 0.575 0.629 0.0 0.036 0.002 0.064 0.295 0.489 2.088 25.056