Рецепт Ham Delight - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
butter
18.9g |
poppy
2.2g |
worcestershire sauce
0.48g |
mustard
3.75g |
onion
8.25g |
swiss cheese
28.35g |
ham
37.8g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.16 | 0.4 | 0.0 | 0.16 | 0.09 | 7.63 | 6.59 | 15.04 | 180.48 |
Total Fat (g) | 15.33 | 0.91 | 0.0 | 0.15 | 0.01 | 7.88 | 2.33 | 26.61 | 319.32 |
Carbohydrates (g) | 0.01 | 0.62 | 0.09 | 0.2 | 0.77 | 1.53 | 0.26 | 3.48 | 41.76 |
Ash (g) | 0.4 | 0.14 | 0.01 | 0.14 | 0.03 | 0.79 | 1.24 | 2.74 | 32.88 |
Calories (kcal) | 135.513 | 11.55 | 0.372 | 2.513 | 3.3 | 107.727 | 50.273 | 311.248 | 3734.976 |
Starch (g) | н/д | н/д | н/д | 0.02 | 0.0 | н/д | н/д | 0.02 | 0.24 |
Sucrose (g) | н/д | 0.05 | н/д | 0.01 | 0.08 | 0.04 | н/д | 0.18 | 2.16 |
Glucose (dextrose) (g) | н/д | 0.01 | н/д | 0.02 | 0.16 | 0.14 | н/д | 0.32 | 3.84 |
Fructose (g) | н/д | 0.01 | н/д | 0.01 | 0.11 | н/д | н/д | 0.12 | 1.44 |
Lactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.02 | н/д | 0.02 | 0.24 |
Maltose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.18 | н/д | 0.18 | 2.16 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 3.0 | 0.13 | 0.38 | 3.1 | 7.35 | 10.52 | 27.37 | 51.85 | 622.2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.07 | 0.05 | 0.03 | 0.35 | 0.37 | н/д | 0.88 | 10.56 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 8.4 |
Calcium (mg) | 4.536 | 31.636 | 0.511 | 2.175 | 1.898 | 224.242 | 2.646 | 267.643 | 3211.716 |
Iron (mg) | 0.0 | 0.21 | 0.03 | 0.06 | 0.02 | 0.06 | 0.4 | 0.78 | 9.36 |
Magnesium (mg) | 0.378 | 7.634 | 0.062 | 1.838 | 0.825 | 10.773 | 7.56 | 29.069 | 348.828 |
Phosphorus (mg) | 4.536 | 19.14 | 0.287 | 3.975 | 2.393 | 160.74 | 105.082 | 296.151 | 3553.812 |
Potassium (mg) | 4.536 | 15.818 | 3.82 | 5.175 | 12.045 | 21.829 | 102.814 | 166.037 | 1992.444 |
Sodium (mg) | 108.864 | 0.572 | 4.68 | 42.563 | 0.33 | 54.43 | 457.37 | 668.808 | 8025.696 |
Zinc (mg) | 0.02 | 0.17 | 0.0 | 0.02 | 0.01 | 1.24 | 0.87 | 2.34 | 28.08 |
Copper (mg) | 0.0 | 0.036 | 0.001 | 0.003 | 0.003 | 0.011 | 0.042 | 0.096 | 1.152 |
Manganese (mg) | 0.0 | 0.148 | н/д | 0.016 | 0.011 | 0.003 | 0.011 | 0.188 | 2.256 |
Selenium (mcg) | 0.2 | 0.3 | 0.0 | 1.2 | 0.0 | 5.2 | 6.2 | 13.1 | 157.2 |
Vitamin A, IU (IU) | 472.311 | 0.0 | 0.377 | 2.663 | 0.165 | 235.298 | 1.89 | 712.704 | 8552.448 |
Retinol (mcg) | 126.819 | 0.0 | 0.005 | 0.0 | 0.0 | 60.667 | 0.756 | 188.247 | 2258.964 |
Vitamin A, RAE (mcg_RAE) | 129.276 | 0.0 | 0.024 | 0.15 | 0.0 | 62.368 | 0.756 | 192.574 | 2310.888 |
Beta Carotene (mcg) | 29.862 | 0.0 | 0.205 | 1.088 | 0.083 | 19.844 | н/д | 51.082 | 612.984 |
Vitamin E (mg) | 0.44 | 0.04 | 0.0 | 0.01 | 0.0 | 0.11 | н/д | 0.6 | 7.2 |
Vitamin D (IU) | 10.584 | н/д | н/д | н/д | н/д | 12.474 | н/д | 23.058 | 276.696 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.229 | 0.675 | 0.33 | 0.0 | н/д | 1.234 | 14.808 |
Tocopherol, beta (mg) | 0.0 | 0.18 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.18 | 2.16 |
Tocopherol, gamma (mg) | 0.0 | 0.19 | н/д | 0.08 | 0.0 | 0.01 | н/д | 0.28 | 3.36 |
Tocopherol, delta (mg) | 0.0 | 0.01 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.12 |
Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 8.6 | 9.3 | 111.6 |
Thiamin (mg) | 0.002 | 0.019 | 0.0 | 0.013 | 0.004 | 0.017 | 0.2 | 0.255 | 3.06 |
Riboflavin (mg) | 0.006 | 0.002 | 0.001 | 0.001 | 0.002 | 0.085 | 0.072 | 0.169 | 2.028 |
Niacin (mg) | 0.008 | 0.02 | 0.003 | 0.02 | 0.01 | 0.026 | 0.956 | 1.042 | 12.504 |
Pantothenic acid (mg) | 0.021 | 0.007 | н/д | 0.011 | 0.01 | 0.122 | 0.249 | 0.42 | 5.04 |
Vitamin B-6 (mg) | 0.0 | 0.006 | 0.0 | 0.002 | 0.01 | 0.023 | 0.087 | 0.127 | 1.524 |
Folate (mcg) | 0.567 | 1.804 | 0.038 | 0.263 | 1.568 | 1.701 | 1.512 | 7.452 | 89.424 |
Vitamin B-12 (mcg) | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.95 | 0.26 | 1.24 | 14.88 |
Choline (mg) | 3.6 | 0.2 | 0.0 | 0.8 | 0.5 | 4.4 | н/д | 9.5 | 114.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | 0.004 | н/д | 0.0 | 0.001 | 0.113 | н/д | 0.12 | 1.44 |
Threonine (g) | 0.008 | 0.015 | н/д | 0.006 | 0.002 | 0.295 | н/д | 0.326 | 3.912 |
Isoleucine (g) | 0.009 | 0.018 | н/д | 0.006 | 0.001 | 0.437 | н/д | 0.471 | 5.652 |
Leucine (g) | 0.015 | 0.029 | н/д | 0.011 | 0.002 | 0.839 | н/д | 0.897 | 10.764 |
Lysine (g) | 0.013 | 0.021 | н/д | 0.01 | 0.003 | 0.734 | н/д | 0.782 | 9.384 |
Methionine (g) | 0.004 | 0.011 | н/д | 0.003 | 0.0 | 0.221 | н/д | 0.239 | 2.868 |
Cystine (g) | 0.002 | 0.007 | н/д | 0.003 | 0.0 | 0.082 | н/д | 0.094 | 1.128 |
Phenylalanine (g) | 0.008 | 0.017 | н/д | 0.006 | 0.002 | 0.471 | н/д | 0.504 | 6.048 |
Tyrosine (g) | 0.008 | 0.016 | н/д | 0.005 | 0.001 | 0.479 | н/д | 0.509 | 6.108 |
Valine (g) | 0.011 | 0.024 | н/д | 0.008 | 0.002 | 0.607 | н/д | 0.651 | 7.812 |
Arginine (g) | 0.006 | 0.043 | н/д | 0.01 | 0.008 | 0.264 | н/д | 0.33 | 3.96 |
Histidine (g) | 0.004 | 0.01 | н/д | 0.005 | 0.001 | 0.303 | н/д | 0.323 | 3.876 |
Alanine (g) | 0.006 | 0.018 | н/д | 0.006 | 0.002 | 0.258 | н/д | 0.29 | 3.48 |
Aspartic acid (g) | 0.011 | 0.052 | н/д | 0.015 | 0.007 | 0.445 | н/д | 0.531 | 6.372 |
Glutamic acid (g) | 0.034 | 0.095 | н/д | 0.028 | 0.021 | 1.616 | н/д | 1.794 | 21.528 |
Glycine (g) | 0.004 | 0.021 | н/д | 0.009 | 0.002 | 0.145 | н/д | 0.181 | 2.172 |
Proline (g) | 0.015 | 0.061 | н/д | 0.014 | 0.001 | 1.046 | н/д | 1.136 | 13.632 |
Serine (g) | 0.009 | 0.021 | н/д | 0.008 | 0.002 | 0.465 | н/д | 0.505 | 6.06 |
Cholesterol (mg) | 40.635 | 0.0 | 0.0 | 0.0 | 0.0 | 26.081 | 26.837 | 93.554 | 1122.648 |
Trans Fat (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 9.709 | 0.099 | 0.0 | 0.009 | 0.003 | 5.04 | 0.631 | 15.493 | 185.916 |
Phytosterols (mg) | н/д | 1.958 | н/д | н/д | 1.238 | н/д | н/д | 3.196 | 38.352 |
Monounsaturated Fat (g) | 3.973 | 0.132 | 0.0 | 0.099 | 0.001 | 2.061 | 1.005 | 7.27 | 87.24 |
Polyunsaturated (g) | 0.575 | 0.629 | 0.0 | 0.036 | 0.002 | 0.275 | 0.295 | 1.81 | 21.72 |