Рецепт Ham, Corn, And Potato Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Salt, black pepper, and cayenne pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	potatoes 133.13g	onions 8.0g	butter 4.73g	milk 61.0g	ham 18.9g	cream of mushroom soup 50.5g	corn 80.33g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	2.69	0.09	0.04	2.06	3.3	0.81	1.4	н/д	10.38	62.28
Total Fat (g)	0.12	0.01	3.84	0.59	1.16	2.97	0.34	н/д	9.03	54.18
Carbohydrates (g)	23.26	0.75	0.0	3.04	0.13	3.39	14.56	н/д	45.14	270.84
Ash (g)	1.44	0.03	0.1	0.46	0.62	0.97	0.79	н/д	4.41	26.46
Calories (kcal)	102.506	3.2	33.938	25.62	25.137	42.925	57.834	н/д	291.16	1746.96
Starch (g)	20.55	0.0	н/д	н/д	н/д	н/д	н/д	н/д	20.55	123.3
Sucrose (g)	0.23	0.08	н/д	0.0	н/д	н/д	2.14	н/д	2.44	14.64
Glucose (dextrose) (g)	0.44	0.16	н/д	0.0	н/д	н/д	0.18	н/д	0.78	4.68
Fructose (g)	0.36	0.1	н/д	0.0	н/д	н/д	0.18	н/д	0.65	3.9
Lactose (g)	0.0	0.0	н/д	3.17	н/д	н/д	0.0	н/д	3.17	19.02
Maltose (g)	0.0	0.0	н/д	0.0	н/д	н/д	0.09	н/д	0.09	0.54
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	105.62	7.13	0.75	54.85	13.69	42.34	63.24	н/д	287.62	1725.72
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Sugars (g)	1.04	0.34	0.0	3.17	н/д	0.74	2.59	н/д	7.88	47.28
Galactose (g)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	2.9	0.1	0.0	0.0	0.0	0.0	1.0	н/д	4.0	24.0
Calcium (mg)	15.975	1.84	1.136	72.59	1.323	6.06	2.41	н/д	101.334	608.004
Iron (mg)	1.04	0.02	0.0	0.02	0.2	0.56	0.31	н/д	2.14	12.84
Magnesium (mg)	30.619	0.8	0.095	6.71	3.78	2.02	13.655	н/д	57.679	346.074
Phosphorus (mg)	75.881	2.32	1.136	57.95	52.542	13.13	40.966	н/д	243.925	1463.55
Potassium (mg)	560.456	11.679	1.136	91.5	51.408	31.31	107.636	н/д	855.125	5130.75
Sodium (mg)	7.988	0.32	27.264	26.84	228.69	325.725	228.926	н/д	845.753	5074.518
Zinc (mg)	0.39	0.01	0.0	0.26	0.43	0.1	0.43	н/д	1.62	9.72
Copper (mg)	0.146	0.003	0.0	0.006	0.021	0.076	0.04	н/д	0.292	1.752
Manganese (mg)	0.2	0.01	0.0	0.0	0.006	0.04	0.056	н/д	0.312	1.872
Selenium (mcg)	0.4	0.0	0.0	2.0	3.1	1.2	0.3	н/д	7.1	42.6
Vitamin A, IU (IU)	2.663	0.16	118.286	119.56	0.945	14.645	59.441	н/д	315.699	1894.194
Retinol (mcg)	0.0	0.0	31.761	35.38	0.378	4.04	0.0	н/д	71.559	429.354
Vitamin A, RAE (mcg_RAE)	0.0	0.0	32.376	35.38	0.378	4.04	3.213	н/д	75.387	452.322
Beta Carotene (mcg)	1.331	0.08	7.479	1.22	н/д	1.01	24.098	н/д	35.217	211.302
Vitamin E (mg)	0.01	0.0	0.11	0.01	н/д	0.41	0.06	н/д	0.6	3.6
Vitamin D (IU)	н/д	н/д	2.651	31.72	н/д	н/д	н/д	н/д	34.371	206.226
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	10.65	0.32	0.0	0.0	н/д	0.505	762.284	н/д	773.759	4642.554
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.08	н/д	0.08	0.48
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	26.2	0.6	0.0	0.0	4.3	0.0	3.7	н/д	34.8	208.8
Thiamin (mg)	0.107	0.004	0.0	0.012	0.1	0.02	0.024	н/д	0.268	1.608
Riboflavin (mg)	0.04	0.002	0.001	0.116	0.036	0.025	0.04	н/д	0.261	1.566
Niacin (mg)	1.398	0.01	0.002	0.055	0.478	0.212	0.771	н/д	2.926	17.556
Pantothenic acid (mg)	0.399	0.01	0.005	0.22	0.125	0.116	0.145	н/д	1.019	6.114
Vitamin B-6 (mg)	0.399	0.01	0.0	0.024	0.043	0.0	0.048	н/д	0.525	3.15
Folate (mcg)	21.3	1.52	0.142	3.05	0.756	1.01	36.146	н/д	63.924	383.544
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.27	0.13	0.0	0.0	н/д	0.4	2.4
Choline (mg)	16.1	0.5	0.9	10.8	н/д	4.9	16.3	н/д	49.5	297.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.04	0.001	0.0	0.024	н/д	0.01	0.008	н/д	0.084	0.504
Threonine (g)	0.107	0.002	0.002	0.055	н/д	0.03	0.056	н/д	0.251	1.506
Isoleucine (g)	0.107	0.001	0.002	0.116	н/д	0.04	0.056	н/д	0.322	1.932
Leucine (g)	0.16	0.002	0.004	0.232	н/д	0.066	0.153	н/д	0.616	3.696
Lysine (g)	0.173	0.003	0.003	0.177	н/д	0.045	0.056	н/д	0.458	2.748
Methionine (g)	0.04	0.0	0.001	0.049	н/д	0.015	0.032	н/д	0.137	0.822
Cystine (g)	0.04	0.0	0.0	0.073	н/д	0.01	0.008	н/д	0.132	0.792
Phenylalanine (g)	0.12	0.002	0.002	0.104	н/д	0.035	0.064	н/д	0.327	1.962
Tyrosine (g)	0.107	0.001	0.002	0.085	н/д	0.03	0.056	н/д	0.281	1.686
Valine (g)	0.16	0.002	0.003	0.134	н/д	0.045	0.08	н/д	0.424	2.544
Arginine (g)	0.133	0.008	0.001	0.061	н/д	0.035	0.056	н/д	0.295	1.77
Histidine (g)	0.067	0.001	0.001	0.049	н/д	0.02	0.04	н/д	0.177	1.062
Alanine (g)	0.08	0.002	0.001	0.067	н/д	0.03	0.129	н/д	0.309	1.854
Aspartic acid (g)	0.679	0.007	0.003	0.189	н/д	0.056	0.104	н/д	1.038	6.228
Glutamic acid (g)	0.466	0.021	0.009	0.476	н/д	0.187	0.273	н/д	1.431	8.586
Glycine (g)	0.08	0.002	0.001	0.037	н/д	0.025	0.056	н/д	0.201	1.206
Proline (g)	0.093	0.001	0.004	0.22	н/д	0.071	0.129	н/д	0.517	3.102
Serine (g)	0.12	0.002	0.002	0.128	н/д	0.04	0.064	н/д	0.357	2.142
Cholesterol (mg)	0.0	0.0	10.177	3.05	13.419	0.0	0.0	н/д	26.646	159.876
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.04	0.003	2.432	0.384	0.316	0.697	0.056	н/д	3.928	23.568
Phytosterols (mg)	6.656	1.2	н/д	н/д	н/д	н/д	н/д	н/д	7.856	47.136
Monounsaturated Fat (g)	0.0	0.001	0.995	0.171	0.503	0.561	0.096	н/д	2.326	13.956
Polyunsaturated (g)	0.053	0.002	0.144	0.024	0.147	0.722	0.161	н/д	1.253	7.518