Рецепт Ham Cordon Bleu - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
ham
28.35g |
horseradish sauce
5.0g |
turkey breast
25.51g |
swiss cheese
37.33g |
butter
9.46g |
stuffing
13.42g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.94 | 0.06 | 5.59 | 10.05 | 0.08 | 1.01 | 21.73 | 130.38 |
| Total Fat (g) | 1.75 | 0.03 | 1.79 | 10.38 | 7.67 | 1.49 | 23.11 | 138.66 |
| Carbohydrates (g) | 0.2 | 0.56 | 0.0 | 2.01 | 0.01 | 2.88 | 5.66 | 33.96 |
| Ash (g) | 0.93 | 0.09 | 0.23 | 1.03 | 0.2 | н/д | 2.49 | 14.94 |
| Calories (kcal) | 37.706 | 2.4 | 40.059 | 141.867 | 67.816 | 29.114 | 318.961 | 1913.766 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.05 | н/д | н/д | 0.05 | 0.3 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.18 | н/д | н/д | 0.18 | 1.08 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | 0.02 | н/д | н/д | 0.02 | 0.12 |
| Maltose (g) | н/д | н/д | н/д | 0.23 | н/д | н/д | 0.23 | 1.38 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 20.53 | 4.25 | 17.87 | 13.86 | 1.5 | 7.79 | 65.81 | 394.86 |
| Caffeine (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.4 | н/д | 0.49 | 0.01 | 0.32 | 1.21 | 7.26 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 2.4 |
| Calcium (mg) | 1.985 | 2.8 | 3.317 | 295.307 | 2.27 | 10.197 | 315.875 | 1895.25 |
| Iron (mg) | 0.3 | 0.02 | 0.31 | 0.07 | 0.0 | 0.37 | 1.08 | 6.48 |
| Magnesium (mg) | 5.67 | 1.35 | 6.124 | 14.187 | 0.189 | 2.147 | 29.666 | 177.996 |
| Phosphorus (mg) | 78.813 | 1.55 | 47.458 | 211.68 | 2.27 | 12.209 | 353.98 | 2123.88 |
| Potassium (mg) | 77.112 | 12.3 | 70.166 | 28.747 | 2.27 | 16.234 | 206.829 | 1240.974 |
| Sodium (mg) | 343.035 | 15.7 | 15.054 | 71.68 | 54.48 | 82.378 | 582.327 | 3493.962 |
| Zinc (mg) | 0.65 | 0.04 | 0.4 | 1.63 | 0.01 | 0.14 | 2.87 | 17.22 |
| Copper (mg) | 0.031 | 0.003 | 0.018 | 0.015 | 0.0 | 0.021 | 0.088 | 0.528 |
| Manganese (mg) | 0.009 | 0.007 | 0.005 | 0.004 | 0.0 | н/д | 0.024 | 0.144 |
| Selenium (mcg) | 4.6 | 0.1 | 5.7 | 6.8 | 0.1 | 2.2 | 19.6 | 117.6 |
| Vitamin A, IU (IU) | 1.418 | 0.1 | 1.531 | 309.867 | 236.364 | н/д | 549.279 | 3295.674 |
| Retinol (mcg) | 0.567 | 0.0 | 0.51 | 79.893 | 63.465 | 45.348 | 189.784 | 1138.704 |
| Vitamin A, RAE (mcg_RAE) | 0.567 | 0.0 | 0.51 | 82.133 | 64.695 | 46.422 | 194.327 | 1165.962 |
| Beta Carotene (mcg) | н/д | 0.05 | н/д | 26.133 | 14.944 | 11.807 | 52.934 | 317.604 |
| Vitamin E (mg) | н/д | 0.0 | н/д | 0.14 | 0.22 | 0.14 | 0.5 | 3.0 |
| Vitamin D (IU) | н/д | н/д | н/д | 16.427 | 5.297 | н/д | 21.723 | 130.338 |
| Lycopene (mcg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.268 | 0.268 | 1.608 |
| Lutein + zeaxanthin (mcg) | н/д | 0.5 | н/д | 0.0 | 0.0 | 6.843 | 7.343 | 44.058 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.01 | 0.0 | н/д | 0.01 | 0.06 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 6.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.4 | 8.1 | 48.6 |
| Thiamin (mg) | 0.15 | 0.001 | 0.015 | 0.022 | 0.001 | 0.023 | 0.212 | 1.272 |
| Riboflavin (mg) | 0.054 | 0.001 | 0.031 | 0.112 | 0.003 | 0.039 | 0.239 | 1.434 |
| Niacin (mg) | 0.717 | 0.02 | 1.327 | 0.034 | 0.004 | 0.356 | 2.456 | 14.736 |
| Pantothenic acid (mg) | 0.187 | 0.005 | 0.158 | 0.161 | 0.01 | н/д | 0.521 | 3.126 |
| Vitamin B-6 (mg) | 0.065 | 0.004 | 0.122 | 0.03 | 0.0 | 0.016 | 0.237 | 1.422 |
| Folate (mcg) | 1.134 | 2.85 | 1.786 | 2.24 | 0.284 | 9.928 | 18.222 | 109.332 |
| Vitamin B-12 (mcg) | 0.19 | 0.0 | 0.11 | 1.25 | 0.02 | 0.19 | 1.75 | 10.5 |
| Choline (mg) | н/д | 0.3 | н/д | 5.8 | 1.8 | 5.2 | 13.1 | 78.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.22 | 3.22 | 19.32 |
| Tryptophan (g) | н/д | н/д | 0.061 | 0.149 | 0.001 | н/д | 0.212 | 1.272 |
| Threonine (g) | н/д | н/д | 0.245 | 0.388 | 0.004 | н/д | 0.637 | 3.822 |
| Isoleucine (g) | н/д | н/д | 0.281 | 0.575 | 0.005 | н/д | 0.86 | 5.16 |
| Leucine (g) | н/д | н/д | 0.434 | 1.105 | 0.008 | н/д | 1.546 | 9.276 |
| Lysine (g) | н/д | н/д | 0.51 | 0.967 | 0.007 | н/д | 1.484 | 8.904 |
| Methionine (g) | н/д | н/д | 0.158 | 0.291 | 0.002 | н/д | 0.451 | 2.706 |
| Cystine (g) | н/д | н/д | 0.061 | 0.108 | 0.001 | н/д | 0.17 | 1.02 |
| Phenylalanine (g) | н/д | н/д | 0.219 | 0.62 | 0.004 | н/д | 0.843 | 5.058 |
| Tyrosine (g) | н/д | н/д | 0.212 | 0.631 | 0.004 | н/д | 0.846 | 5.076 |
| Valine (g) | н/д | н/д | 0.291 | 0.799 | 0.006 | н/д | 1.095 | 6.57 |
| Arginine (g) | н/д | н/д | 0.393 | 0.347 | 0.003 | н/д | 0.743 | 4.458 |
| Histidine (g) | н/д | н/д | 0.168 | 0.399 | 0.002 | н/д | 0.57 | 3.42 |
| Alanine (g) | н/д | н/д | 0.355 | 0.34 | 0.003 | н/д | 0.697 | 4.182 |
| Aspartic acid (g) | н/д | н/д | 0.538 | 0.586 | 0.006 | н/д | 1.13 | 6.78 |
| Glutamic acid (g) | н/д | н/д | 0.893 | 2.128 | 0.017 | н/д | 3.038 | 18.228 |
| Glycine (g) | н/д | н/д | 0.332 | 0.19 | 0.002 | н/д | 0.524 | 3.144 |
| Proline (g) | н/д | н/д | 0.258 | 1.378 | 0.008 | н/д | 1.643 | 9.858 |
| Serine (g) | н/д | н/д | 0.247 | 0.612 | 0.005 | н/д | 0.864 | 5.184 |
| Cholesterol (mg) | 20.129 | 0.0 | 16.585 | 34.347 | 20.335 | 9.66 | 101.055 | 606.33 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.473 | 0.005 | 0.487 | 6.638 | 4.859 | 0.334 | 12.796 | 76.776 |
| Phytosterols (mg) | н/д | 0.45 | н/д | н/д | н/д | н/д | 0.45 | 2.7 |
| Monounsaturated Fat (g) | 0.754 | 0.007 | 0.679 | 2.714 | 1.988 | 0.629 | 6.771 | 40.626 |
| Polyunsaturated (g) | 0.221 | 0.017 | 0.424 | 0.362 | 0.288 | 0.425 | 1.737 | 10.422 |