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Рецепт Ham, Chicken Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		ham
4.67g 		chicken
102.79g 		celery
14.98g 		pickle relish
2.49g 		salt
0.5g 		mayonnaise
9.96g 		cream
9.58g 		Всего в порции Всего в рецепте
Protein (g) 0.63 19.12 0.1 0.01 0.0 0.0 0.2 20.06 240.72
Total Fat (g) 1.24 15.48 0.03 0.01 0.0 7.75 1.89 26.4 316.8
Carbohydrates (g) 0.21 0.0 0.44 0.87 0.0 0.03 0.28 1.84 22.08
Ash (g) 0.17 0.81 0.11 0.05 0.5 0.04 0.08 1.77 21.24
Calories (kcal) 14.7 221.006 2.397 3.234 0.0 68.513 18.496 328.346 3940.152
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.02 н/д н/д н/д 0.0 0.02 0.24
Glucose (dextrose) (g) н/д н/д 0.08 н/д н/д н/д 0.0 0.08 0.96
Fructose (g) н/д н/д 0.08 н/д н/д н/д 0.0 0.08 0.96
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.34 0.34 4.08
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.41 67.83 14.3 1.54 0.0 2.16 7.14 95.38 1144.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.27 0.72 0.0 0.03 0.34 1.36 16.32
Galactose (g) н/д н/д 0.1 н/д н/д н/д 0.0 0.1 1.2
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 3.6
Calcium (mg) 0.0 11.307 5.993 0.075 0.12 0.697 10.542 28.733 344.796
Iron (mg) 0.03 0.93 0.03 0.02 0.0 0.02 0.02 1.05 12.6
Magnesium (mg) 0.653 20.559 1.648 0.124 0.005 0.1 0.958 24.047 288.564
Phosphorus (mg) 7.047 151.106 3.596 0.348 0.0 2.49 11.021 175.607 2107.284
Potassium (mg) 19.087 194.279 38.952 0.622 0.04 1.394 13.513 267.887 3214.644
Sodium (mg) 62.067 71.955 11.985 20.174 193.79 48.398 7.667 416.035 4992.42
Zinc (mg) 0.07 1.35 0.02 0.0 0.0 0.01 0.04 1.49 17.88
Copper (mg) 0.002 0.051 0.006 0.002 0.0 0.0 0.002 0.064 0.768
Manganese (mg) н/д 0.021 0.015 0.0 0.001 н/д 0.001 0.037 0.444
Selenium (mcg) 1.1 14.8 0.1 0.0 0.0 0.2 0.2 16.3 195.6
Vitamin A, IU (IU) 0.0 143.911 67.268 30.298 0.0 0.0 55.2 296.676 3560.112
Retinol (mcg) 0.0 42.145 0.0 0.0 0.0 0.0 15.333 57.479 689.748
Vitamin A, RAE (mcg_RAE) 0.0 43.173 3.296 1.517 0.0 0.0 15.525 63.512 762.144
Beta Carotene (mcg) 0.0 0.0 40.451 12.91 0.0 0.0 2.492 55.852 670.224
Vitamin E (mg) 0.02 0.31 0.04 0.01 0.0 1.17 0.04 1.6 19.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 42.398 6.741 0.0 0.0 0.0 49.139 589.668
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.6 0.5 0.0 0.0 0.0 0.1 2.2 26.4
Thiamin (mg) 0.015 0.062 0.003 0.0 0.0 0.001 0.004 0.084 1.008
Riboflavin (mg) 0.008 0.123 0.009 0.001 0.0 0.006 0.016 0.164 1.968
Niacin (mg) 0.165 6.99 0.048 0.006 0.0 0.001 0.011 7.22 86.64
Pantothenic acid (mg) н/д 0.935 0.037 0.0 0.0 н/д 0.033 1.006 12.072
Vitamin B-6 (mg) 0.01 0.36 0.01 0.0 0.0 0.001 0.006 0.388 4.656
Folate (mcg) 0.14 6.168 5.393 0.025 0.0 0.0 0.671 12.397 148.764
Vitamin B-12 (mcg) 0.02 0.32 0.0 0.0 0.0 0.0 0.03 0.37 4.44
Choline (mg) 3.2 61.4 0.9 0.1 0.0 0.1 1.8 67.5 810.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.216 0.001 0.0 0.0 н/д 0.004 0.221 2.652
Threonine (g) н/д 0.792 0.003 0.0 0.0 н/д 0.012 0.806 9.672
Isoleucine (g) н/д 0.946 0.003 0.0 0.0 н/д 0.013 0.962 11.544
Leucine (g) н/д 1.388 0.004 0.0 0.0 н/д 0.026 1.419 17.028
Lysine (g) н/д 1.552 0.004 0.0 0.0 н/д 0.022 1.579 18.948
Methionine (g) н/д 0.504 0.001 0.0 0.0 н/д 0.007 0.512 6.144
Cystine (g) н/д 0.257 0.0 0.0 0.0 н/д 0.003 0.26 3.12
Phenylalanine (g) н/д 0.74 0.003 0.0 0.0 н/д 0.012 0.756 9.072
Tyrosine (g) н/д 0.617 0.001 0.0 0.0 н/д 0.012 0.631 7.572
Valine (g) н/д 0.925 0.004 0.0 0.0 н/д 0.016 0.946 11.352
Arginine (g) н/д 1.203 0.003 0.0 0.0 н/д 0.01 1.216 14.592
Histidine (g) н/д 0.555 0.001 0.0 0.0 н/д 0.008 0.564 6.768
Alanine (g) н/д 1.12 0.003 0.0 0.0 н/д 0.01 1.133 13.596
Aspartic acid (g) н/д 1.706 0.018 0.0 0.0 н/д 0.021 1.746 20.952
Glutamic acid (g) н/д 2.786 0.013 0.002 0.0 н/д 0.055 2.856 34.272
Glycine (g) н/д 1.254 0.003 0.0 0.0 н/д 0.006 1.263 15.156
Proline (g) н/д 0.935 0.003 0.0 0.0 н/д 0.025 0.964 11.568
Serine (g) н/д 0.678 0.003 0.0 0.0 н/д 0.015 0.697 8.364
Cholesterol (mg) 3.313 77.095 0.0 0.0 0.0 0.0 4.983 85.392 1024.704
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.466 4.43 0.006 0.001 0.0 1.074 1.103 7.08 84.96
Phytosterols (mg) н/д н/д 0.899 н/д 0.0 н/д н/д 0.899 10.788
Monounsaturated Fat (g) 0.63 6.414 0.004 0.005 0.0 1.795 0.486 9.336 112.032
Polyunsaturated (g) 0.094 3.32 0.012 0.003 0.0 4.535 0.081 8.045 96.54