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Рецепт Ham Cheesecake Appetizer - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 pkg. (8 ounce. each) cream cheese, softened
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bread crumbs
9.0g 		half
20.17g 		mustard
0.83g 		salt
1.0g 		pepper
0.04g 		eggs
32.85g 		ham
37.8g 		swiss cheese
36.0g 		Всего в порции Всего в рецепте
Protein (g) 1.2 0.6 0.04 0.0 0.0 4.13 6.59 9.69 22.26 133.56
Total Fat (g) 0.48 2.32 0.03 0.0 0.0 3.27 2.33 10.01 18.43 110.58
Carbohydrates (g) 6.48 0.87 0.04 0.0 0.03 0.25 0.26 1.94 9.87 59.22
Ash (g) 0.26 0.14 0.03 1.0 0.0 0.28 1.24 1.0 3.95 23.7
Calories (kcal) 35.55 26.217 0.558 0.0 0.111 46.98 50.274 136.8 296.49 1778.94
Starch (g) 5.37 н/д 0.01 н/д н/д н/д н/д н/д 5.37 32.22
Sucrose (g) 0.0 н/д 0.0 н/д н/д 0.04 н/д 0.05 0.09 0.54
Glucose (dextrose) (g) 0.16 н/д 0.0 н/д н/д 0.07 н/д 0.17 0.41 2.46
Fructose (g) 0.22 н/д 0.0 н/д н/д 0.04 н/д н/д 0.26 1.56
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.04 н/д 0.02 0.06 0.36
Maltose (g) 0.17 н/д 0.0 н/д н/д 0.04 н/д 0.22 0.43 2.58
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.59 16.25 0.69 0.0 0.0 24.92 27.37 13.36 83.18 499.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.56 0.03 0.01 0.0 0.0 0.25 н/д 0.48 1.33 7.98
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.04 н/д н/д 0.04 0.24
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.4
Calcium (mg) 16.47 21.175 0.483 0.24 0.189 17.412 2.646 284.76 343.376 2060.256
Iron (mg) 0.43 0.01 0.01 0.0 0.01 0.6 0.4 0.07 1.55 9.3
Magnesium (mg) 3.87 2.017 0.408 0.01 0.084 3.942 7.56 13.68 31.571 189.426
Phosphorus (mg) 14.85 19.158 0.883 0.0 0.075 62.75 105.084 204.12 406.921 2441.526
Potassium (mg) 17.64 26.217 1.15 0.08 0.546 44.023 102.816 27.72 220.192 1321.152
Sodium (mg) 65.88 8.268 9.458 387.58 0.019 45.995 457.38 69.12 1043.7 6262.2
Zinc (mg) 0.13 0.1 0.01 0.0 0.0 0.36 0.87 1.57 3.04 18.24
Copper (mg) 0.023 0.002 0.001 0.0 0.0 0.033 0.042 0.014 0.116 0.696
Manganese (mg) 0.083 0.0 0.004 0.001 0.002 0.013 0.011 0.004 0.118 0.708
Selenium (mcg) 2.3 0.4 0.3 0.0 0.0 10.4 6.2 6.6 26.1 156.6
Vitamin A, IU (IU) 0.0 71.39 0.592 0.0 0.13 159.996 1.89 298.8 532.797 3196.782
Retinol (mcg) 0.0 19.158 0.0 0.0 0.0 45.666 0.756 77.04 142.62 855.72
Vitamin A, RAE (mcg_RAE) 0.0 19.562 0.033 0.0 0.007 45.995 0.756 79.2 145.552 873.312
Beta Carotene (mcg) 0.0 4.437 0.242 0.0 0.068 3.285 н/д 25.2 33.231 199.386
Vitamin E (mg) 0.01 0.07 0.0 0.0 0.0 0.32 н/д 0.14 0.53 3.18
Vitamin D (IU) н/д н/д н/д н/д н/д 11.499 н/д 15.84 27.339 164.034
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.003 0.0 н/д 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 0.0 0.15 0.0 0.089 108.745 н/д 0.0 108.983 653.898
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.01 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.07 н/д 0.02 н/д 0.0 0.16 н/д 0.01 0.26 1.56
Tocopherol, delta (mg) 0.02 н/д 0.0 н/д 0.0 0.01 н/д 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 8.6 0.0 8.8 52.8
Thiamin (mg) 0.087 0.008 0.003 0.0 0.0 0.023 0.2 0.022 0.343 2.058
Riboflavin (mg) 0.036 0.03 0.0 0.0 0.0 0.158 0.072 0.108 0.404 2.424
Niacin (mg) 0.597 0.016 0.004 0.0 0.0 0.023 0.956 0.032 1.629 9.774
Pantothenic acid (mg) 0.05 0.058 0.003 0.0 н/д 0.473 0.249 0.155 0.988 5.928
Vitamin B-6 (mg) 0.011 0.008 0.001 0.0 0.0 0.046 0.087 0.029 0.181 1.086
Folate (mcg) 9.63 0.605 0.058 0.0 0.004 15.441 1.512 2.16 29.411 176.466
Vitamin B-12 (mcg) 0.03 0.07 0.0 0.0 0.0 0.42 0.26 1.2 1.98 11.88
Choline (mg) 1.3 3.8 0.2 0.0 0.0 82.5 н/д 5.6 93.4 560.4
Folic acid (mcg) 7.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.38 44.28
Tryptophan (g) 0.014 0.008 0.0 0.0 н/д 0.056 н/д 0.144 0.222 1.332
Threonine (g) 0.039 0.026 0.001 0.0 н/д 0.184 н/д 0.374 0.625 3.75
Isoleucine (g) 0.049 0.036 0.001 0.0 н/д 0.22 н/д 0.554 0.861 5.166
Leucine (g) 0.086 0.058 0.003 0.0 н/д 0.358 н/д 1.066 1.571 9.426
Lysine (g) 0.039 0.048 0.002 0.0 н/д 0.299 н/д 0.932 1.321 7.926
Methionine (g) 0.021 0.014 0.001 0.0 н/д 0.125 н/д 0.281 0.441 2.646
Cystine (g) 0.025 0.006 0.001 0.0 н/д 0.089 н/д 0.104 0.225 1.35
Phenylalanine (g) 0.059 0.028 0.001 0.0 н/д 0.223 н/д 0.598 0.91 5.46
Tyrosine (g) 0.036 0.028 0.001 0.0 н/д 0.164 н/д 0.608 0.838 5.028
Valine (g) 0.054 0.04 0.002 0.0 н/д 0.283 н/д 0.77 1.149 6.894
Arginine (g) 0.05 0.022 0.002 0.0 н/д 0.269 н/д 0.335 0.678 4.068
Histidine (g) 0.027 0.016 0.001 0.0 н/д 0.102 н/д 0.385 0.531 3.186
Alanine (g) 0.043 0.02 0.001 0.0 н/д 0.243 н/д 0.328 0.635 3.81
Aspartic acid (g) 0.069 0.046 0.003 0.0 н/д 0.437 н/д 0.565 1.121 6.726
Glutamic acid (g) 0.371 0.125 0.006 0.0 н/д 0.552 н/д 2.052 3.106 18.636
Glycine (g) 0.044 0.012 0.002 0.0 н/д 0.141 н/д 0.184 0.383 2.298
Proline (g) 0.123 0.058 0.003 0.0 н/д 0.168 н/д 1.328 1.681 10.086
Serine (g) 0.059 0.032 0.002 0.0 н/д 0.319 н/д 0.59 1.002 6.012
Cholesterol (mg) 0.0 7.462 0.0 0.0 0.0 138.97 26.838 33.12 206.389 1238.334
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.108 1.444 0.002 0.0 0.0 1.018 0.631 6.401 9.605 57.63
Phytosterols (mg) 0.72 н/д н/д 0.0 0.04 н/д н/д н/д 0.76 4.56
Monounsaturated Fat (g) 0.092 0.67 0.022 0.0 0.0 1.252 1.005 2.617 5.658 33.948
Polyunsaturated (g) 0.185 0.087 0.008 0.0 0.0 0.447 0.295 0.349 1.371 8.226