Рецепт Ham & Cheese Sliders - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups shredded Jarlsberg cheese (light Swiss)
Poppy Seed Sauce (see below)
For poppy seed sauce:
Total Fat: 6g
Unsaturated fat: 3g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mustard
83.0g 		ham
226.8g 		poppy
0.0g 		poppy
8.8g 		butter
56.8g 		onion
18.0g 		sauce
6.0g 		saturated fat
3.0g 		sugar
4.0g 		Всего в порции Всего в рецепте
Protein (g) 3.63 44.09 н/д 1.58 0.48 0.2 0.15 0.0 0.0 50.13 50.13
Total Fat (g) 3.33 7.28 н/д 3.66 46.07 0.02 0.02 3.0 0.0 63.37 63.37
Carbohydrates (g) 4.42 2.15 н/д 2.48 0.03 1.68 1.19 0.0 4.0 15.96 15.96
Ash (g) 3.02 8.07 н/д 0.56 1.2 0.06 0.57 0.0 0.0 13.49 13.49
Calories (kcal) 55.61 249.48 н/д 46.2 407.256 7.2 6.24 26.52 15.48 813.986 813.986
Starch (g) 0.52 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.52 0.52
Sucrose (g) 0.18 0.64 н/д 0.21 н/д 0.18 н/д н/д н/д 1.2 1.2
Glucose (dextrose) (g) 0.38 1.68 н/д 0.03 н/д 0.35 н/д н/д н/д 2.45 2.45
Fructose (g) 0.15 0.02 н/д 0.03 н/д 0.23 н/д н/д н/д 0.43 0.43
Lactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 68.6 165.22 н/д 0.52 9.01 16.04 4.08 0.0 0.0 263.48 263.48
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.71 2.34 н/д 0.26 0.03 0.76 0.63 0.0 4.0 8.74 8.74
Galactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.7 0.0 н/д 1.7 0.0 0.3 0.4 0.0 0.0 5.1 5.1
Calcium (mg) 48.14 13.608 н/д 126.544 13.632 4.14 1.2 0.0 0.04 207.304 207.304
Iron (mg) 1.25 1.97 н/д 0.86 0.01 0.04 0.05 0.0 0.0 4.18 4.18
Magnesium (mg) 40.67 47.628 н/д 30.536 1.136 1.8 0.72 0.0 0.0 122.49 122.49
Phosphorus (mg) 87.98 687.204 н/д 76.56 13.632 5.22 3.12 0.0 0.0 873.716 873.716
Potassium (mg) 114.54 786.996 н/д 63.272 13.632 26.28 22.2 0.0 0.08 1027.0 1027.0
Sodium (mg) 942.05 2490.264 н/д 2.288 327.168 0.72 80.28 0.0 0.0 3842.77 3842.77
Zinc (mg) 0.53 4.49 н/д 0.7 0.05 0.03 0.01 0.0 0.0 5.81 5.81
Copper (mg) 0.075 0.318 н/д 0.143 0.0 0.007 0.008 0.0 0.0 0.551 0.551
Manganese (mg) 0.349 0.068 н/д 0.59 0.0 0.023 н/д н/д 0.0 1.031 1.031
Selenium (mcg) 27.3 78.2 н/д 1.2 0.6 0.1 0.1 0.0 0.0 107.5 107.5
Vitamin A, IU (IU) 58.93 99.792 н/д 0.0 1419.432 0.36 40.8 0.0 0.0 1619.314 1619.314
Retinol (mcg) 0.0 29.484 н/д 0.0 381.128 0.0 0.0 0.0 0.0 410.612 410.612
Vitamin A, RAE (mcg_RAE) 3.32 29.484 н/д 0.0 388.512 0.0 2.04 0.0 0.0 423.356 423.356
Beta Carotene (mcg) 24.07 0.0 н/д 0.0 89.744 0.18 24.12 0.0 0.0 138.114 138.114
Vitamin E (mg) 0.3 0.59 н/д 0.16 1.32 0.0 0.12 0.28 0.0 2.76 2.76
Vitamin D (IU) н/д н/д н/д н/д 31.808 н/д н/д н/д н/д 31.808 31.808
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 769.14 0.0 0.0 769.14 769.14
Lutein + zeaxanthin (mcg) 14.94 0.0 н/д 0.0 0.0 0.72 0.06 0.0 0.0 15.72 15.72
Tocopherol, beta (mg) 0.01 0.02 н/д 0.73 0.0 0.0 н/д н/д н/д 0.76 0.76
Tocopherol, gamma (mg) 1.7 0.07 н/д 0.78 0.0 0.0 н/д н/д н/д 2.55 2.55
Tocopherol, delta (mg) 0.07 0.0 н/д 0.02 0.0 0.0 н/д н/д н/д 0.09 0.09
Vitamin C (mg) 1.2 0.0 н/д 0.1 0.0 1.3 1.0 0.0 0.0 3.6 3.6
Thiamin (mg) 0.282 1.202 н/д 0.075 0.006 0.009 0.005 0.0 0.0 1.579 1.579
Riboflavin (mg) 0.025 0.476 н/д 0.009 0.017 0.005 0.004 0.0 0.001 0.537 0.537
Niacin (mg) 0.432 15.604 н/д 0.079 0.023 0.022 0.096 0.0 0.0 16.255 16.255
Pantothenic acid (mg) 0.249 1.792 н/д 0.028 0.062 0.022 н/д 0.0 0.0 2.153 2.153
Vitamin B-6 (mg) 0.05 1.066 н/д 0.022 0.0 0.022 0.01 0.0 0.0 1.169 1.169
Folate (mcg) 5.81 2.268 н/д 7.216 1.704 3.42 0.54 0.0 0.0 20.958 20.958
Vitamin B-12 (mcg) 0.0 0.93 н/д 0.0 0.1 0.0 0.0 0.0 0.0 1.03 1.03
Choline (mg) 18.6 170.6 н/д 0.8 10.7 1.1 0.8 н/д 0.0 202.5 202.5
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.408 н/д 0.016 0.006 0.002 н/д 0.0 н/д 0.44 0.44
Threonine (g) 0.141 1.973 н/д 0.061 0.023 0.004 н/д 0.0 н/д 2.201 2.201
Isoleucine (g) 0.125 1.996 н/д 0.072 0.028 0.002 н/д 0.0 н/д 2.223 2.223
Leucine (g) 0.249 3.538 н/д 0.116 0.045 0.005 н/д 0.0 н/д 3.954 3.954
Lysine (g) 0.224 3.72 н/д 0.084 0.04 0.007 н/д 0.0 н/д 4.074 4.074
Methionine (g) 0.066 1.066 н/д 0.044 0.011 0.0 н/д 0.0 н/д 1.188 1.188
Cystine (g) 0.066 0.499 н/д 0.026 0.006 0.0 н/д 0.0 н/д 0.597 0.597
Phenylalanine (g) 0.141 1.769 н/д 0.067 0.023 0.005 н/д 0.0 н/д 2.005 2.005
Tyrosine (g) 0.116 1.429 н/д 0.064 0.023 0.002 н/д 0.0 н/д 1.634 1.634
Valine (g) 0.166 2.223 н/д 0.097 0.034 0.004 н/д 0.0 н/д 2.523 2.523
Arginine (g) 0.216 2.812 н/д 0.172 0.017 0.018 н/д 0.0 н/д 3.235 3.235
Histidine (g) 0.1 1.928 н/д 0.041 0.011 0.002 н/д 0.0 н/д 2.082 2.082
Alanine (g) 0.141 2.608 н/д 0.074 0.017 0.004 н/д 0.0 н/д 2.844 2.844
Aspartic acid (g) 0.332 3.856 н/д 0.209 0.034 0.016 н/д 0.0 н/д 4.446 4.446
Glutamic acid (g) 0.623 6.305 н/д 0.378 0.102 0.047 н/д 0.0 н/д 7.455 7.455
Glycine (g) 0.199 2.313 н/д 0.084 0.011 0.005 н/д 0.0 н/д 2.613 2.613
Proline (g) 0.307 1.882 н/д 0.242 0.045 0.002 н/д 0.0 н/д 2.479 2.479
Serine (g) 0.174 1.724 н/д 0.084 0.028 0.004 н/д 0.0 н/д 2.014 2.014
Cholesterol (mg) 0.0 120.204 н/д 0.0 122.12 0.0 0.0 0.0 0.0 242.324 242.324
Trans Fat (g) 0.008 0.045 н/д 0.0 н/д н/д н/д 0.077 н/д 0.131 0.131
Saturated Fat (g) 0.208 2.109 н/д 0.398 29.178 0.007 0.003 0.223 0.0 32.126 32.126
Phytosterols (mg) н/д н/д н/д 7.832 н/д 2.7 н/д 7.5 н/д 18.032 18.032
Monounsaturated Fat (g) 2.183 2.88 н/д 0.526 11.939 0.002 0.002 0.682 0.0 18.215 18.215
Polyunsaturated (g) 0.789 0.907 н/д 2.514 1.727 0.004 0.009 1.954 0.0 7.903 7.903