Рецепт Ham & Cheese Pinwheels - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cream cheese
56.7g 		onion juice
0.3g 		ham
21.25g 		Всего в порции Всего в рецепте
Protein (g) 3.36 0.03 3.74 7.14 28.56
Total Fat (g) 19.41 0.0 1.42 20.84 83.36
Carbohydrates (g) 2.31 0.24 0.46 3.01 12.04
Ash (g) 0.75 0.01 н/д 0.76 3.04
Calories (kcal) 193.914 1.041 30.175 225.13 900.52
Starch (g) 0.2 н/д н/д 0.2 0.8
Sucrose (g) 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 н/д н/д 0.0 0.0
Fructose (g) 0.0 н/д н/д 0.0 0.0
Lactose (g) 1.82 н/д н/д 1.82 7.28
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 30.87 0.02 14.79 45.67 182.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.82 0.11 0.21 2.14 8.56
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 55.566 1.089 1.488 58.143 232.572
Iron (mg) 0.22 0.01 0.18 0.41 1.64
Magnesium (mg) 5.103 0.366 3.825 9.294 37.176
Phosphorus (mg) 60.102 1.02 52.913 114.035 456.14
Potassium (mg) 78.246 2.829 64.175 145.25 581.0
Sodium (mg) 182.007 0.162 261.8 443.969 1775.876
Zinc (mg) 0.29 0.01 0.41 0.71 2.84
Copper (mg) 0.011 0.001 0.021 0.033 0.132
Manganese (mg) 0.006 0.001 н/д 0.007 0.028
Selenium (mcg) 1.4 0.0 5.0 6.4 25.6
Vitamin A, IU (IU) 717.255 0.0 н/д 717.255 2869.02
Retinol (mcg) 203.553 0.0 1.275 204.828 819.312
Vitamin A, RAE (mcg_RAE) 205.254 0.0 1.275 206.529 826.116
Beta Carotene (mcg) 23.247 0.0 0.0 23.247 92.988
Vitamin E (mg) 0.37 0.0 0.05 0.42 1.68
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 н/д 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.011 0.001 0.142 0.155 0.62
Riboflavin (mg) 0.074 0.0 0.045 0.119 0.476
Niacin (mg) 0.085 0.002 1.109 1.196 4.784
Pantothenic acid (mg) 0.323 н/д н/д 0.323 1.292
Vitamin B-6 (mg) 0.023 0.004 0.083 0.109 0.436
Folate (mcg) 6.237 0.498 0.638 7.373 29.492
Vitamin B-12 (mcg) 0.14 0.0 0.13 0.27 1.08
Choline (mg) 15.4 0.1 14.9 30.4 121.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 0.0 н/д 0.04 0.16
Threonine (g) 0.13 0.001 н/д 0.131 0.524
Isoleucine (g) 0.181 0.001 н/д 0.182 0.728
Leucine (g) 0.374 0.001 н/д 0.375 1.5
Lysine (g) 0.323 0.001 н/д 0.325 1.3
Methionine (g) 0.108 0.0 н/д 0.108 0.432
Cystine (g) 0.023 0.001 н/д 0.023 0.092
Phenylalanine (g) 0.164 0.001 н/д 0.165 0.66
Tyrosine (g) 0.17 0.001 н/д 0.171 0.684
Valine (g) 0.227 0.001 н/д 0.228 0.912
Arginine (g) 0.136 0.004 н/д 0.14 0.56
Histidine (g) 0.102 0.0 н/д 0.102 0.408
Alanine (g) 0.102 0.001 н/д 0.103 0.412
Aspartic acid (g) 0.289 0.002 н/д 0.291 1.164
Glutamic acid (g) 0.737 0.006 н/д 0.743 2.972
Glycine (g) 0.079 0.001 н/д 0.08 0.32
Proline (g) 0.38 0.001 н/д 0.381 1.524
Serine (g) 0.21 0.001 н/д 0.211 0.844
Cholesterol (mg) 62.37 0.0 10.838 73.208 292.832
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 10.937 0.001 0.455 11.393 45.572
Phytosterols (mg) н/д 0.261 н/д 0.261 1.044
Monounsaturated Fat (g) 4.888 0.0 0.652 5.54 22.16
Polyunsaturated (g) 0.816 0.001 0.168 0.986 3.944