Рецепт Ham & Cheese Pinwheels - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	cream cheese 56.7g	onion juice 0.3g	ham 21.25g	Всего в порции	Всего в рецепте
Protein (g)	3.36	0.03	3.74	7.14	28.56
Total Fat (g)	19.41	0.0	1.42	20.84	83.36
Carbohydrates (g)	2.31	0.24	0.46	3.01	12.04
Ash (g)	0.75	0.01	н/д	0.76	3.04
Calories (kcal)	193.914	1.041	30.175	225.13	900.52
Starch (g)	0.2	н/д	н/д	0.2	0.8
Sucrose (g)	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	0.0	н/д	н/д	0.0	0.0
Fructose (g)	0.0	н/д	н/д	0.0	0.0
Lactose (g)	1.82	н/д	н/д	1.82	7.28
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	30.87	0.02	14.79	45.67	182.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.82	0.11	0.21	2.14	8.56
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	55.566	1.089	1.488	58.143	232.572
Iron (mg)	0.22	0.01	0.18	0.41	1.64
Magnesium (mg)	5.103	0.366	3.825	9.294	37.176
Phosphorus (mg)	60.102	1.02	52.913	114.035	456.14
Potassium (mg)	78.246	2.829	64.175	145.25	581.0
Sodium (mg)	182.007	0.162	261.8	443.969	1775.876
Zinc (mg)	0.29	0.01	0.41	0.71	2.84
Copper (mg)	0.011	0.001	0.021	0.033	0.132
Manganese (mg)	0.006	0.001	н/д	0.007	0.028
Selenium (mcg)	1.4	0.0	5.0	6.4	25.6
Vitamin A, IU (IU)	717.255	0.0	н/д	717.255	2869.02
Retinol (mcg)	203.553	0.0	1.275	204.828	819.312
Vitamin A, RAE (mcg_RAE)	205.254	0.0	1.275	206.529	826.116
Beta Carotene (mcg)	23.247	0.0	0.0	23.247	92.988
Vitamin E (mg)	0.37	0.0	0.05	0.42	1.68
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.0	н/д	0.02	0.08
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.011	0.001	0.142	0.155	0.62
Riboflavin (mg)	0.074	0.0	0.045	0.119	0.476
Niacin (mg)	0.085	0.002	1.109	1.196	4.784
Pantothenic acid (mg)	0.323	н/д	н/д	0.323	1.292
Vitamin B-6 (mg)	0.023	0.004	0.083	0.109	0.436
Folate (mcg)	6.237	0.498	0.638	7.373	29.492
Vitamin B-12 (mcg)	0.14	0.0	0.13	0.27	1.08
Choline (mg)	15.4	0.1	14.9	30.4	121.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.04	0.0	н/д	0.04	0.16
Threonine (g)	0.13	0.001	н/д	0.131	0.524
Isoleucine (g)	0.181	0.001	н/д	0.182	0.728
Leucine (g)	0.374	0.001	н/д	0.375	1.5
Lysine (g)	0.323	0.001	н/д	0.325	1.3
Methionine (g)	0.108	0.0	н/д	0.108	0.432
Cystine (g)	0.023	0.001	н/д	0.023	0.092
Phenylalanine (g)	0.164	0.001	н/д	0.165	0.66
Tyrosine (g)	0.17	0.001	н/д	0.171	0.684
Valine (g)	0.227	0.001	н/д	0.228	0.912
Arginine (g)	0.136	0.004	н/д	0.14	0.56
Histidine (g)	0.102	0.0	н/д	0.102	0.408
Alanine (g)	0.102	0.001	н/д	0.103	0.412
Aspartic acid (g)	0.289	0.002	н/д	0.291	1.164
Glutamic acid (g)	0.737	0.006	н/д	0.743	2.972
Glycine (g)	0.079	0.001	н/д	0.08	0.32
Proline (g)	0.38	0.001	н/д	0.381	1.524
Serine (g)	0.21	0.001	н/д	0.211	0.844
Cholesterol (mg)	62.37	0.0	10.838	73.208	292.832
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	10.937	0.001	0.455	11.393	45.572
Phytosterols (mg)	н/д	0.261	н/д	0.261	1.044
Monounsaturated Fat (g)	4.888	0.0	0.652	5.54	22.16
Polyunsaturated (g)	0.816	0.001	0.168	0.986	3.944