Рецепт Ham & Cheese Oven Sandwiches - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ham, sliced
Tin foil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion
6.0g 		butter
18.92g 		mustard
10.38g 		poppy
0.47g 		rolls
57.0g 		ham
0.0g 		swiss cheese
4.67g 		Всего в порции Всего в рецепте
Protein (g) 0.07 0.16 0.45 0.08 5.64 н/д 1.26 7.66 45.96
Total Fat (g) 0.01 15.34 0.42 0.19 2.45 н/д 1.3 19.71 118.26
Carbohydrates (g) 0.56 0.01 0.55 0.13 30.04 н/д 0.25 31.55 189.3
Ash (g) 0.02 0.4 0.38 0.03 1.14 н/д 0.13 2.1 12.6
Calories (kcal) 2.4 135.633 6.951 2.45 167.01 н/д 17.733 332.177 1993.062
Starch (g) 0.0 н/д 0.07 н/д н/д н/д н/д 0.07 0.42
Sucrose (g) 0.06 н/д 0.02 0.01 н/д н/д 0.01 0.1 0.6
Glucose (dextrose) (g) 0.12 н/д 0.05 0.0 н/д н/д 0.02 0.19 1.14
Fructose (g) 0.08 н/д 0.02 0.0 н/д н/д н/д 0.1 0.6
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.03 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 5.35 3.0 8.57 0.03 17.67 н/д 1.73 36.35 218.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.25 0.01 0.09 0.01 1.01 н/д 0.06 1.44 8.64
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.3 0.1 1.3 н/д 0.0 1.8 10.8
Calcium (mg) 1.38 4.54 6.018 6.711 54.15 н/д 36.913 109.712 658.272
Iron (mg) 0.01 0.0 0.16 0.05 1.87 н/д 0.01 2.1 12.6
Magnesium (mg) 0.6 0.378 5.084 1.619 15.39 н/д 1.773 24.845 149.07
Phosphorus (mg) 1.74 4.54 10.998 4.06 57.0 н/д 26.46 104.798 628.788
Potassium (mg) 8.76 4.54 14.318 3.355 61.56 н/д 3.593 96.126 576.756
Sodium (mg) 0.24 108.96 117.756 0.121 310.08 н/д 8.96 546.118 3276.708
Zinc (mg) 0.01 0.02 0.07 0.04 0.54 н/д 0.2 0.87 5.22
Copper (mg) 0.002 0.0 0.009 0.008 0.091 н/д 0.002 0.112 0.672
Manganese (mg) 0.008 0.0 0.044 0.031 0.262 н/д 0.0 0.345 2.07
Selenium (mcg) 0.0 0.2 3.4 0.1 22.3 н/д 0.8 26.8 160.8
Vitamin A, IU (IU) 0.12 472.728 7.366 0.0 0.0 н/д 38.733 518.947 3113.682
Retinol (mcg) 0.0 126.931 0.0 0.0 0.0 н/д 9.987 136.918 821.508
Vitamin A, RAE (mcg_RAE) 0.0 129.39 0.415 0.0 0.0 н/д 10.267 140.072 840.432
Beta Carotene (mcg) 0.06 29.888 3.009 0.0 0.0 н/д 3.267 36.224 217.344
Vitamin E (mg) 0.0 0.44 0.04 0.01 0.24 н/д 0.02 0.74 4.44
Vitamin D (IU) н/д 10.593 н/д н/д н/д н/д 2.053 12.647 75.882
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.24 0.0 1.868 0.0 33.06 н/д 0.0 35.168 211.008
Tocopherol, beta (mg) 0.0 0.0 0.0 0.04 н/д н/д 0.0 0.04 0.24
Tocopherol, gamma (mg) 0.0 0.0 0.21 0.04 н/д н/д 0.0 0.26 1.56
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 н/д н/д 0.0 0.01 0.06
Vitamin C (mg) 0.4 0.0 0.2 0.0 0.0 н/д 0.0 0.6 3.6
Thiamin (mg) 0.003 0.002 0.035 0.004 0.274 н/д 0.003 0.321 1.926
Riboflavin (mg) 0.002 0.006 0.003 0.0 0.194 н/д 0.014 0.219 1.314
Niacin (mg) 0.007 0.008 0.054 0.004 2.417 н/д 0.004 2.494 14.964
Pantothenic acid (mg) 0.007 0.021 0.031 0.001 0.234 н/д 0.02 0.314 1.884
Vitamin B-6 (mg) 0.007 0.0 0.006 0.001 0.023 н/д 0.004 0.041 0.246
Folate (mcg) 1.14 0.568 0.726 0.383 54.15 н/д 0.28 57.246 343.476
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 н/д 0.16 0.19 1.14
Choline (mg) 0.4 3.6 2.3 0.0 8.3 н/д 0.7 15.3 91.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 45.6 н/д 0.0 45.6 273.6
Tryptophan (g) 0.001 0.002 0.001 0.001 0.068 н/д 0.019 0.091 0.546
Threonine (g) 0.001 0.008 0.018 0.003 0.165 н/д 0.049 0.243 1.458
Isoleucine (g) 0.001 0.009 0.016 0.004 0.217 н/д 0.072 0.318 1.908
Leucine (g) 0.002 0.015 0.031 0.006 0.393 н/д 0.138 0.586 3.516
Lysine (g) 0.002 0.013 0.028 0.004 0.137 н/д 0.121 0.306 1.836
Methionine (g) 0.0 0.004 0.008 0.002 0.103 н/д 0.036 0.153 0.918
Cystine (g) 0.0 0.002 0.008 0.001 0.125 н/д 0.014 0.151 0.906
Phenylalanine (g) 0.002 0.008 0.018 0.004 0.279 н/д 0.077 0.387 2.322
Tyrosine (g) 0.001 0.008 0.015 0.003 0.16 н/д 0.079 0.265 1.59
Valine (g) 0.001 0.011 0.021 0.005 0.245 н/д 0.1 0.383 2.298
Arginine (g) 0.006 0.006 0.027 0.009 0.205 н/д 0.043 0.296 1.776
Histidine (g) 0.001 0.004 0.012 0.002 0.12 н/д 0.05 0.189 1.134
Alanine (g) 0.001 0.006 0.018 0.004 0.188 н/д 0.042 0.259 1.554
Aspartic acid (g) 0.005 0.011 0.042 0.011 0.257 н/д 0.073 0.399 2.394
Glutamic acid (g) 0.016 0.034 0.078 0.02 1.887 н/д 0.266 2.3 13.8
Glycine (g) 0.002 0.004 0.025 0.004 0.2 н/д 0.024 0.258 1.548
Proline (g) 0.001 0.015 0.038 0.013 0.633 н/д 0.172 0.872 5.232
Serine (g) 0.001 0.009 0.022 0.004 0.274 н/д 0.077 0.387 2.322
Cholesterol (mg) 0.0 40.671 0.0 0.0 0.0 н/д 4.293 44.964 269.784
Trans Fat (g) н/д н/д 0.001 0.0 н/д н/д н/д 0.001 0.006
Saturated Fat (g) 0.002 9.717 0.026 0.021 0.348 н/д 0.83 10.944 65.664
Phytosterols (mg) 0.9 н/д н/д 0.415 н/д н/д н/д 1.315 7.89
Monounsaturated Fat (g) 0.001 3.976 0.273 0.028 0.644 н/д 0.339 5.261 31.566
Polyunsaturated (g) 0.001 0.575 0.099 0.133 0.98 н/д 0.045 1.834 11.004