Рецепт Ham & Cheese Egg Muffins - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
eggs
528.0g |
milk
122.0g |
salt
3.0g |
pepper
0.53g |
cheddar cheese
56.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 66.42 | 3.93 | 0.0 | 0.06 | 14.07 | 84.48 | 84.48 |
| Total Fat (g) | 52.48 | 3.97 | 0.0 | 0.02 | 18.72 | 75.19 | 75.19 |
| Carbohydrates (g) | 4.07 | 5.51 | 0.0 | 0.34 | 0.72 | 10.65 | 10.65 |
| Ash (g) | 4.54 | 0.84 | 2.99 | 0.02 | 2.22 | 10.62 | 10.62 |
| Calories (kcal) | 755.04 | 73.2 | 0.0 | 1.352 | 227.695 | 1057.287 | 1057.287 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.58 | 0.0 | н/д | н/д | 0.14 | 0.72 | 0.72 |
| Glucose (dextrose) (g) | 1.11 | 0.0 | н/д | н/д | н/д | 1.11 | 1.11 |
| Fructose (g) | 0.58 | 0.0 | н/д | н/д | н/д | 0.58 | 0.58 |
| Lactose (g) | 0.58 | 6.42 | н/д | н/д | 0.13 | 7.13 | 7.13 |
| Maltose (g) | 0.58 | 0.0 | н/д | н/д | 0.08 | 0.67 | 0.67 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 400.44 | 107.75 | 0.01 | 0.06 | 20.76 | 529.01 | 529.01 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.07 | 6.42 | 0.0 | 0.0 | 0.29 | 10.78 | 10.78 |
| Galactose (g) | 0.58 | 0.0 | н/д | н/д | н/д | 0.58 | 0.58 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 |
| Calcium (mg) | 279.84 | 137.86 | 0.72 | 2.316 | 407.365 | 828.101 | 828.101 |
| Iron (mg) | 9.66 | 0.04 | 0.01 | 0.15 | 0.38 | 10.25 | 10.25 |
| Magnesium (mg) | 63.36 | 12.2 | 0.03 | 1.028 | 15.82 | 92.438 | 92.438 |
| Phosphorus (mg) | 1008.48 | 111.02 | 0.0 | 0.917 | 289.28 | 1409.697 | 1409.697 |
| Potassium (mg) | 707.52 | 174.46 | 0.24 | 6.673 | 55.37 | 944.263 | 944.263 |
| Sodium (mg) | 739.2 | 48.8 | 1162.74 | 0.233 | 350.865 | 2301.838 | 2301.838 |
| Zinc (mg) | 5.86 | 0.49 | 0.0 | 0.01 | 1.76 | 8.12 | 8.12 |
| Copper (mg) | 0.528 | 0.012 | 0.001 | 0.006 | 0.017 | 0.564 | 0.564 |
| Manganese (mg) | 0.211 | 0.0 | 0.003 | 0.03 | 0.006 | 0.25 | 0.25 |
| Selenium (mcg) | 167.4 | 4.5 | 0.0 | 0.0 | 7.9 | 179.8 | 179.8 |
| Vitamin A, IU (IU) | 2571.36 | 124.44 | 0.0 | 1.585 | 566.13 | 3263.515 | 3263.515 |
| Retinol (mcg) | 733.92 | 34.16 | 0.0 | 0.0 | 145.77 | 913.85 | 913.85 |
| Vitamin A, RAE (mcg_RAE) | 739.2 | 34.16 | 0.0 | 0.08 | 149.725 | 923.165 | 923.165 |
| Beta Carotene (mcg) | 52.8 | 6.1 | 0.0 | 0.827 | 48.025 | 107.752 | 107.752 |
| Vitamin E (mg) | 5.12 | 0.07 | 0.0 | 0.0 | 0.16 | 5.36 | 5.36 |
| Vitamin D (IU) | 184.8 | 48.8 | н/д | н/д | 6.78 | 240.38 | 240.38 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.032 | 0.032 |
| Lutein + zeaxanthin (mcg) | 1747.68 | 0.0 | 0.0 | 1.087 | 0.0 | 1748.767 | 1748.767 |
| Tocopherol, beta (mg) | 0.11 | 0.0 | н/д | 0.0 | н/д | 0.11 | 0.11 |
| Tocopherol, gamma (mg) | 2.64 | 0.01 | н/д | 0.02 | 0.0 | 2.68 | 2.68 |
| Tocopherol, delta (mg) | 0.11 | 0.0 | н/д | 0.0 | 0.0 | 0.11 | 0.11 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 |
| Thiamin (mg) | 0.37 | 0.049 | 0.0 | 0.001 | 0.017 | 0.436 | 0.436 |
| Riboflavin (mg) | 2.534 | 0.22 | 0.0 | 0.001 | 0.215 | 2.97 | 2.97 |
| Niacin (mg) | 0.37 | 0.134 | 0.0 | 0.006 | 0.045 | 0.555 | 0.555 |
| Pantothenic acid (mg) | 7.603 | 0.439 | 0.0 | н/д | 0.232 | 8.274 | 8.274 |
| Vitamin B-6 (mg) | 0.739 | 0.049 | 0.0 | 0.002 | 0.04 | 0.829 | 0.829 |
| Folate (mcg) | 248.16 | 6.1 | 0.0 | 0.053 | 10.17 | 264.483 | 264.483 |
| Vitamin B-12 (mcg) | 6.81 | 0.54 | 0.0 | 0.0 | 0.47 | 7.82 | 7.82 |
| Choline (mg) | 1325.8 | 17.4 | 0.0 | 0.1 | 9.3 | 1352.6 | 1352.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.898 | 0.098 | 0.0 | н/д | 0.181 | 1.176 | 1.176 |
| Threonine (g) | 2.957 | 0.171 | 0.0 | н/д | 0.503 | 3.63 | 3.63 |
| Isoleucine (g) | 3.538 | 0.207 | 0.0 | н/д | 0.876 | 4.621 | 4.621 |
| Leucine (g) | 5.755 | 0.329 | 0.0 | н/д | 1.35 | 7.435 | 7.435 |
| Lysine (g) | 4.805 | 0.171 | 0.0 | н/д | 1.17 | 6.145 | 6.145 |
| Methionine (g) | 2.006 | 0.098 | 0.0 | н/д | 0.367 | 2.471 | 2.471 |
| Cystine (g) | 1.426 | 0.024 | 0.0 | н/д | 0.073 | 1.523 | 1.523 |
| Phenylalanine (g) | 3.59 | 0.183 | 0.0 | н/д | 0.74 | 4.514 | 4.514 |
| Tyrosine (g) | 2.64 | 0.183 | 0.0 | н/д | 0.678 | 3.501 | 3.501 |
| Valine (g) | 4.541 | 0.232 | 0.0 | н/д | 0.938 | 5.711 | 5.711 |
| Arginine (g) | 4.33 | 0.098 | 0.0 | н/д | 0.531 | 4.958 | 4.958 |
| Histidine (g) | 1.637 | 0.098 | 0.0 | н/д | 0.492 | 2.226 | 2.226 |
| Alanine (g) | 3.907 | 0.122 | 0.0 | н/д | 0.396 | 4.425 | 4.425 |
| Aspartic acid (g) | 7.022 | 0.293 | 0.0 | н/д | 0.904 | 8.219 | 8.219 |
| Glutamic acid (g) | 8.87 | 0.793 | 0.0 | н/д | 3.441 | 13.104 | 13.104 |
| Glycine (g) | 2.27 | 0.098 | 0.0 | н/д | 0.243 | 2.611 | 2.611 |
| Proline (g) | 2.693 | 0.415 | 0.0 | н/д | 1.588 | 4.695 | 4.695 |
| Serine (g) | 5.122 | 0.134 | 0.0 | н/д | 0.825 | 6.081 | 6.081 |
| Cholesterol (mg) | 2233.44 | 12.2 | 0.0 | 0.0 | 59.325 | 2304.965 | 2304.965 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 16.368 | 2.281 | 0.0 | 0.005 | 11.916 | 30.57 | 30.57 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.488 | н/д | 0.488 | 0.488 |
| Monounsaturated Fat (g) | 20.117 | 0.988 | 0.0 | 0.005 | 5.305 | 26.416 | 26.416 |
| Polyunsaturated (g) | 7.181 | 0.244 | 0.0 | 0.006 | 0.531 | 7.962 | 7.962 |