Рецепт Ham Cheese Bread Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x Sandwich slices white or possibly wheat bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bread
0.0g 		cheddar cheese
56.7g 		ham
118.3g 		eggs
147.84g 		milk
122.0g 		salt
0.75g 		butter
28.38g 		Всего в порции Всего в рецепте
Protein (g) н/д 14.12 20.63 18.6 4.11 0.0 0.24 57.7 230.8
Total Fat (g) н/д 18.79 7.29 14.7 1.18 0.0 23.01 64.97 259.88
Carbohydrates (g) н/д 0.73 0.82 1.14 6.09 0.0 0.02 8.79 35.16
Ash (g) н/д 2.23 3.89 1.27 0.92 0.75 0.6 9.65 38.6
Calories (kcal) н/д 228.501 157.332 211.411 51.24 0.0 203.449 851.933 3407.732
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.14 н/д 0.16 0.0 н/д н/д 0.3 1.2
Glucose (dextrose) (g) н/д н/д н/д 0.31 0.0 н/д н/д 0.31 1.24
Fructose (g) н/д н/д н/д 0.16 0.0 н/д н/д 0.16 0.64
Lactose (g) н/д 0.13 н/д 0.16 6.34 н/д н/д 6.64 26.56
Maltose (g) н/д 0.09 н/д 0.16 0.0 н/д н/д 0.25 1.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 20.84 85.67 112.12 109.7 0.0 4.5 332.84 1331.36
Caffeine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.29 н/д 1.14 6.34 0.0 0.02 7.79 31.16
Galactose (g) н/д н/д н/д 0.16 0.0 н/д н/д 0.16 0.64
Dietary Fiber (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) н/д 408.807 8.281 78.355 145.18 0.18 6.81 647.613 2590.452
Iron (mg) н/д 0.39 1.27 2.71 0.04 0.0 0.01 4.4 17.6
Magnesium (mg) н/д 15.876 23.659 17.741 13.42 0.008 0.568 71.271 285.084
Phosphorus (mg) н/д 290.304 328.86 282.374 115.9 0.0 6.81 1024.249 4096.996
Potassium (mg) н/д 55.566 321.762 198.106 183.0 0.06 6.81 765.304 3061.216
Sodium (mg) н/д 352.107 1431.37 206.976 53.68 290.685 163.44 2498.258 9993.032
Zinc (mg) н/д 1.76 2.72 1.64 0.51 0.0 0.03 6.66 26.64
Copper (mg) н/д 0.017 0.13 0.148 0.012 0.0 0.0 0.307 1.228
Manganese (mg) н/д 0.006 0.035 0.059 0.0 0.001 0.0 0.101 0.404
Selenium (mcg) н/д 7.9 19.4 46.9 4.0 0.0 0.3 78.5 314.0
Vitamin A, IU (IU) н/д 568.134 5.915 719.981 239.12 0.0 709.091 2242.241 8968.964
Retinol (mcg) н/д 146.286 2.366 205.498 70.76 0.0 190.396 615.306 2461.224
Vitamin A, RAE (mcg_RAE) н/д 150.255 2.366 206.976 70.76 0.0 194.085 624.442 2497.768
Beta Carotene (mcg) н/д 48.195 н/д 14.784 2.44 0.0 44.833 110.252 441.008
Vitamin E (mg) н/д 0.16 н/д 1.43 0.01 0.0 0.66 2.27 9.08
Vitamin D (IU) н/д 6.804 н/д 51.744 63.44 н/д 15.89 137.878 551.512
Lycopene (mcg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 н/д 489.35 0.0 0.0 0.0 489.35 1957.4
Tocopherol, beta (mg) н/д н/д н/д 0.03 0.0 н/д 0.0 0.03 0.12
Tocopherol, gamma (mg) н/д 0.0 н/д 0.74 0.0 н/д 0.0 0.74 2.96
Tocopherol, delta (mg) н/д 0.0 н/д 0.03 0.0 н/д 0.0 0.03 0.12
Vitamin C (mg) н/д 0.0 26.9 0.0 0.0 0.0 0.0 26.9 107.6
Thiamin (mg) н/д 0.017 0.627 0.103 0.024 0.0 0.003 0.775 3.1
Riboflavin (mg) н/д 0.215 0.225 0.71 0.232 0.0 0.009 1.39 5.56
Niacin (mg) н/д 0.045 2.993 0.103 0.11 0.0 0.011 3.263 13.052
Pantothenic acid (mg) н/д 0.232 0.781 2.129 0.439 0.0 0.031 3.613 14.452
Vitamin B-6 (mg) н/д 0.04 0.272 0.207 0.049 0.0 0.0 0.568 2.272
Folate (mcg) н/д 10.206 4.732 69.485 6.1 0.0 0.851 91.374 365.496
Vitamin B-12 (mcg) н/д 0.47 0.8 1.91 0.54 0.0 0.05 3.77 15.08
Choline (mg) н/д 9.4 н/д 371.2 21.6 0.0 5.3 407.5 1630.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.181 н/д 0.251 0.049 0.0 0.003 0.484 1.936
Threonine (g) н/д 0.505 н/д 0.828 0.11 0.0 0.011 1.454 5.816
Isoleucine (g) н/д 0.879 н/д 0.991 0.232 0.0 0.014 2.115 8.46
Leucine (g) н/д 1.355 н/д 1.611 0.464 0.0 0.023 3.453 13.812
Lysine (g) н/д 1.174 н/д 1.345 0.354 0.0 0.02 2.893 11.572
Methionine (g) н/д 0.369 н/д 0.562 0.098 0.0 0.006 1.034 4.136
Cystine (g) н/д 0.074 н/д 0.399 0.146 0.0 0.003 0.622 2.488
Phenylalanine (g) н/д 0.743 н/д 1.005 0.207 0.0 0.011 1.967 7.868
Tyrosine (g) н/д 0.68 н/д 0.739 0.171 0.0 0.011 1.602 6.408
Valine (g) н/д 0.941 н/д 1.271 0.268 0.0 0.017 2.498 9.992
Arginine (g) н/д 0.533 н/д 1.212 0.122 0.0 0.009 1.876 7.504
Histidine (g) н/д 0.493 н/д 0.458 0.098 0.0 0.006 1.055 4.22
Alanine (g) н/д 0.397 н/д 1.094 0.134 0.0 0.009 1.634 6.536
Aspartic acid (g) н/д 0.907 н/д 1.966 0.378 0.0 0.017 3.269 13.076
Glutamic acid (g) н/д 3.453 н/д 2.484 0.952 0.0 0.051 6.939 27.756
Glycine (g) н/д 0.244 н/д 0.636 0.073 0.0 0.006 0.958 3.832
Proline (g) н/д 1.593 н/д 0.754 0.439 0.0 0.023 2.809 11.236
Serine (g) н/д 0.828 н/д 1.434 0.256 0.0 0.014 2.532 10.128
Cholesterol (mg) н/д 59.535 83.989 625.363 6.1 0.0 61.006 835.994 3343.976
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 11.958 1.976 4.583 0.769 0.0 14.576 33.861 135.444
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) н/д 5.324 3.147 5.633 0.342 0.0 5.964 20.41 81.64
Polyunsaturated (g) н/д 0.533 0.923 2.011 0.049 0.0 0.863 4.378 17.512