Рецепт Ham, Cheese, And Potato Casserole - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
cheddar cheese
28.25g |
cream
30.0g |
potatoes
56.25g |
ham
103.51g |
pimento
6.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 7.03 | 0.81 | 1.14 | 18.05 | 0.07 | 27.1 | 108.4 |
| Total Fat (g) | 9.36 | 5.79 | 0.05 | 6.38 | 0.02 | 21.6 | 86.4 |
| Carbohydrates (g) | 0.36 | 1.1 | 9.83 | 0.71 | 0.31 | 12.31 | 49.24 |
| Ash (g) | 1.11 | 0.17 | 0.61 | 3.41 | 0.02 | 5.32 | 21.28 |
| Calories (kcal) | 113.848 | 58.5 | 43.313 | 137.665 | 1.38 | 354.705 | 1418.82 |
| Starch (g) | н/д | н/д | 8.69 | н/д | н/д | 8.69 | 34.76 |
| Sucrose (g) | 0.07 | н/д | 0.1 | н/д | н/д | 0.16 | 0.64 |
| Glucose (dextrose) (g) | н/д | н/д | 0.19 | н/д | н/д | 0.19 | 0.76 |
| Fructose (g) | н/д | н/д | 0.15 | н/д | н/д | 0.15 | 0.6 |
| Lactose (g) | 0.06 | н/д | 0.0 | н/д | н/д | 0.06 | 0.24 |
| Maltose (g) | 0.04 | н/д | 0.0 | н/д | н/д | 0.04 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 10.38 | 22.13 | 44.63 | 74.96 | 5.59 | 157.68 | 630.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.15 | 0.04 | 0.44 | н/д | 0.16 | 0.79 | 3.16 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 1.4 | 5.6 |
| Calcium (mg) | 203.683 | 28.8 | 6.75 | 7.246 | 0.36 | 246.838 | 987.352 |
| Iron (mg) | 0.19 | 0.01 | 0.44 | 1.11 | 0.1 | 1.85 | 7.4 |
| Magnesium (mg) | 7.91 | 2.7 | 12.938 | 20.702 | 0.36 | 44.609 | 178.436 |
| Phosphorus (mg) | 144.64 | 24.0 | 32.063 | 287.751 | 1.02 | 489.473 | 1957.892 |
| Potassium (mg) | 27.685 | 36.6 | 236.813 | 281.54 | 9.48 | 592.118 | 2368.472 |
| Sodium (mg) | 175.433 | 12.0 | 3.375 | 1252.441 | 0.84 | 1444.088 | 5776.352 |
| Zinc (mg) | 0.88 | 0.08 | 0.16 | 2.38 | 0.01 | 3.51 | 14.04 |
| Copper (mg) | 0.008 | 0.003 | 0.062 | 0.114 | 0.003 | 0.19 | 0.76 |
| Manganese (mg) | 0.003 | 0.0 | 0.084 | 0.031 | 0.005 | 0.124 | 0.496 |
| Selenium (mcg) | 3.9 | 0.2 | 0.2 | 17.0 | 0.0 | 21.3 | 85.2 |
| Vitamin A, IU (IU) | 283.065 | 196.8 | 1.125 | 5.175 | 159.3 | 645.465 | 2581.86 |
| Retinol (mcg) | 72.885 | 53.4 | 0.0 | 2.07 | 0.0 | 128.355 | 513.42 |
| Vitamin A, RAE (mcg_RAE) | 74.863 | 54.3 | 0.0 | 2.07 | 7.98 | 139.213 | 556.852 |
| Beta Carotene (mcg) | 24.013 | 11.1 | 0.563 | н/д | 88.44 | 124.115 | 496.46 |
| Vitamin E (mg) | 0.08 | 0.17 | 0.01 | н/д | 0.04 | 0.29 | 1.16 |
| Vitamin D (IU) | 3.39 | н/д | н/д | н/д | н/д | 3.39 | 13.56 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 4.5 | н/д | 21.96 | 26.46 | 105.84 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.2 | 11.1 | 23.5 | 5.1 | 39.9 | 159.6 |
| Thiamin (mg) | 0.008 | 0.009 | 0.045 | 0.549 | 0.001 | 0.612 | 2.448 |
| Riboflavin (mg) | 0.107 | 0.045 | 0.017 | 0.197 | 0.004 | 0.369 | 1.476 |
| Niacin (mg) | 0.023 | 0.018 | 0.591 | 2.619 | 0.037 | 3.287 | 13.148 |
| Pantothenic acid (mg) | 0.116 | 0.084 | 0.169 | 0.683 | 0.001 | 1.052 | 4.208 |
| Vitamin B-6 (mg) | 0.02 | 0.009 | 0.169 | 0.238 | 0.013 | 0.449 | 1.796 |
| Folate (mcg) | 5.085 | 0.6 | 9.0 | 4.14 | 0.36 | 19.185 | 76.74 |
| Vitamin B-12 (mcg) | 0.23 | 0.07 | 0.0 | 0.7 | 0.0 | 1.0 | 4.0 |
| Choline (mg) | 4.7 | 5.0 | 6.8 | н/д | 0.4 | 16.9 | 67.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.09 | 0.012 | 0.017 | н/д | 0.001 | 0.12 | 0.48 |
| Threonine (g) | 0.251 | 0.036 | 0.045 | н/д | 0.002 | 0.335 | 1.34 |
| Isoleucine (g) | 0.438 | 0.048 | 0.045 | н/д | 0.002 | 0.533 | 2.132 |
| Leucine (g) | 0.675 | 0.078 | 0.068 | н/д | 0.004 | 0.824 | 3.296 |
| Lysine (g) | 0.585 | 0.063 | 0.073 | н/д | 0.003 | 0.724 | 2.896 |
| Methionine (g) | 0.184 | 0.021 | 0.017 | н/д | 0.001 | 0.222 | 0.888 |
| Cystine (g) | 0.037 | 0.009 | 0.017 | н/д | 0.001 | 0.064 | 0.256 |
| Phenylalanine (g) | 0.37 | 0.039 | 0.051 | н/д | 0.002 | 0.462 | 1.848 |
| Tyrosine (g) | 0.339 | 0.039 | 0.045 | н/д | 0.001 | 0.424 | 1.696 |
| Valine (g) | 0.469 | 0.054 | 0.068 | н/д | 0.003 | 0.593 | 2.372 |
| Arginine (g) | 0.266 | 0.03 | 0.056 | н/д | 0.003 | 0.355 | 1.42 |
| Histidine (g) | 0.246 | 0.021 | 0.028 | н/д | 0.001 | 0.296 | 1.184 |
| Alanine (g) | 0.198 | 0.027 | 0.034 | н/д | 0.003 | 0.262 | 1.048 |
| Aspartic acid (g) | 0.452 | 0.063 | 0.287 | н/д | 0.01 | 0.811 | 3.244 |
| Glutamic acid (g) | 1.72 | 0.171 | 0.197 | н/д | 0.009 | 2.097 | 8.388 |
| Glycine (g) | 0.121 | 0.018 | 0.034 | н/д | 0.002 | 0.176 | 0.704 |
| Proline (g) | 0.794 | 0.078 | 0.039 | н/д | 0.003 | 0.914 | 3.656 |
| Serine (g) | 0.412 | 0.045 | 0.051 | н/д | 0.002 | 0.51 | 2.04 |
| Cholesterol (mg) | 29.663 | 19.8 | 0.0 | 73.49 | 0.0 | 122.953 | 491.812 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 5.958 | 3.606 | 0.017 | 1.729 | 0.003 | 11.312 | 45.248 |
| Phytosterols (mg) | н/д | н/д | 2.813 | н/д | 0.54 | 3.353 | 13.412 |
| Monounsaturated Fat (g) | 2.653 | 1.674 | 0.0 | 2.753 | 0.001 | 7.081 | 28.324 |
| Polyunsaturated (g) | 0.266 | 0.216 | 0.023 | 0.807 | 0.01 | 1.321 | 5.284 |