Рецепт Ham, Cheese And Egg Casserole - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
eggs
147.84g |
milk
122.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 18.6 | 4.11 | 22.71 | 90.84 |
| Total Fat (g) | 14.7 | 1.18 | 15.88 | 63.52 |
| Carbohydrates (g) | 1.14 | 6.09 | 7.23 | 28.92 |
| Ash (g) | 1.27 | 0.92 | 2.19 | 8.76 |
| Calories (kcal) | 211.411 | 51.24 | 262.651 | 1050.604 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.16 | 0.0 | 0.16 | 0.64 |
| Glucose (dextrose) (g) | 0.31 | 0.0 | 0.31 | 1.24 |
| Fructose (g) | 0.16 | 0.0 | 0.16 | 0.64 |
| Lactose (g) | 0.16 | 6.34 | 6.51 | 26.04 |
| Maltose (g) | 0.16 | 0.0 | 0.16 | 0.64 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 112.12 | 109.7 | 221.82 | 887.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.14 | 6.34 | 7.48 | 29.92 |
| Galactose (g) | 0.16 | 0.0 | 0.16 | 0.64 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 78.355 | 145.18 | 223.535 | 894.14 |
| Iron (mg) | 2.71 | 0.04 | 2.74 | 10.96 |
| Magnesium (mg) | 17.741 | 13.42 | 31.161 | 124.644 |
| Phosphorus (mg) | 282.374 | 115.9 | 398.274 | 1593.096 |
| Potassium (mg) | 198.106 | 183.0 | 381.106 | 1524.424 |
| Sodium (mg) | 206.976 | 53.68 | 260.656 | 1042.624 |
| Zinc (mg) | 1.64 | 0.51 | 2.15 | 8.6 |
| Copper (mg) | 0.148 | 0.012 | 0.16 | 0.64 |
| Manganese (mg) | 0.059 | 0.0 | 0.059 | 0.236 |
| Selenium (mcg) | 46.9 | 4.0 | 50.9 | 203.6 |
| Vitamin A, IU (IU) | 719.981 | 239.12 | 959.101 | 3836.404 |
| Retinol (mcg) | 205.498 | 70.76 | 276.258 | 1105.032 |
| Vitamin A, RAE (mcg_RAE) | 206.976 | 70.76 | 277.736 | 1110.944 |
| Beta Carotene (mcg) | 14.784 | 2.44 | 17.224 | 68.896 |
| Vitamin E (mg) | 1.43 | 0.01 | 1.45 | 5.8 |
| Vitamin D (IU) | 51.744 | 63.44 | 115.184 | 460.736 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 489.35 | 0.0 | 489.35 | 1957.4 |
| Tocopherol, beta (mg) | 0.03 | 0.0 | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | 0.74 | 0.0 | 0.74 | 2.96 |
| Tocopherol, delta (mg) | 0.03 | 0.0 | 0.03 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.103 | 0.024 | 0.128 | 0.512 |
| Riboflavin (mg) | 0.71 | 0.232 | 0.941 | 3.764 |
| Niacin (mg) | 0.103 | 0.11 | 0.213 | 0.852 |
| Pantothenic acid (mg) | 2.129 | 0.439 | 2.568 | 10.272 |
| Vitamin B-6 (mg) | 0.207 | 0.049 | 0.256 | 1.024 |
| Folate (mcg) | 69.485 | 6.1 | 75.585 | 302.34 |
| Vitamin B-12 (mcg) | 1.91 | 0.54 | 2.44 | 9.76 |
| Choline (mg) | 371.2 | 21.6 | 392.8 | 1571.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.251 | 0.049 | 0.3 | 1.2 |
| Threonine (g) | 0.828 | 0.11 | 0.938 | 3.752 |
| Isoleucine (g) | 0.991 | 0.232 | 1.222 | 4.888 |
| Leucine (g) | 1.611 | 0.464 | 2.075 | 8.3 |
| Lysine (g) | 1.345 | 0.354 | 1.699 | 6.796 |
| Methionine (g) | 0.562 | 0.098 | 0.659 | 2.636 |
| Cystine (g) | 0.399 | 0.146 | 0.546 | 2.184 |
| Phenylalanine (g) | 1.005 | 0.207 | 1.213 | 4.852 |
| Tyrosine (g) | 0.739 | 0.171 | 0.91 | 3.64 |
| Valine (g) | 1.271 | 0.268 | 1.54 | 6.16 |
| Arginine (g) | 1.212 | 0.122 | 1.334 | 5.336 |
| Histidine (g) | 0.458 | 0.098 | 0.556 | 2.224 |
| Alanine (g) | 1.094 | 0.134 | 1.228 | 4.912 |
| Aspartic acid (g) | 1.966 | 0.378 | 2.344 | 9.376 |
| Glutamic acid (g) | 2.484 | 0.952 | 3.435 | 13.74 |
| Glycine (g) | 0.636 | 0.073 | 0.709 | 2.836 |
| Proline (g) | 0.754 | 0.439 | 1.193 | 4.772 |
| Serine (g) | 1.434 | 0.256 | 1.69 | 6.76 |
| Cholesterol (mg) | 625.363 | 6.1 | 631.463 | 2525.852 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 4.583 | 0.769 | 5.352 | 21.408 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.633 | 0.342 | 5.974 | 23.896 |
| Polyunsaturated (g) | 2.011 | 0.049 | 2.059 | 8.236 |