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Рецепт Ham Broccoli Rolls - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slc (rectangular) boiled ham (1/4-inch thick)
1 Tbsp. Preapred horseradish
2 x Slightly beaten egg yolks
4 slc Canned pineapple liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		swiss cheese
28.0g 		broccoli
43.23g 		butter
3.55g 		flour
1.95g 		salt
0.38g 		mustard
2.5g 		worcestershire sauce
0.72g 		onion
0.38g 		egg yolks
0.0g 		pineapple juice
62.5g 		milk
30.5g 		Всего в порции Всего в рецепте
Protein (g) 7.54 1.22 0.03 0.2 0.0 0.11 0.0 0.0 н/д 0.23 1.03 10.36 41.44
Total Fat (g) 7.78 0.16 2.88 0.02 0.0 0.1 0.0 0.0 н/д 0.08 0.3 11.31 45.24
Carbohydrates (g) 1.51 2.87 0.0 1.49 0.0 0.13 0.14 0.04 н/д 8.04 1.52 15.74 62.96
Ash (g) 0.78 0.38 0.07 0.01 0.37 0.09 0.01 0.0 н/д н/д 0.23 1.95 7.8
Calories (kcal) 106.4 14.699 25.454 7.107 0.0 1.675 0.558 0.15 н/д 33.125 12.81 201.978 807.912
Starch (g) н/д 0.0 н/д н/д н/д 0.02 н/д 0.0 н/д н/д н/д 0.02 0.08
Sucrose (g) 0.04 0.04 н/д н/д н/д 0.01 н/д 0.0 н/д н/д 0.0 0.09 0.36
Glucose (dextrose) (g) 0.13 0.21 н/д н/д н/д 0.01 н/д 0.01 н/д н/д 0.0 0.37 1.48
Fructose (g) н/д 0.29 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.3 1.2
Lactose (g) 0.02 0.09 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 1.59 1.69 6.76
Maltose (g) 0.17 0.09 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.26 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 10.39 38.61 0.56 0.23 0.0 2.07 0.56 0.33 н/д 53.98 27.43 134.17 536.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.37 0.73 0.0 0.01 0.0 0.02 0.07 0.02 н/д 6.24 1.59 9.04 36.16
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.0 0.1 0.0 0.1 0.0 0.0 н/д 0.1 0.0 1.4 5.6
Calcium (mg) 221.48 20.32 0.852 0.293 0.09 1.45 0.765 0.086 н/д 8.125 36.295 289.756 1159.024
Iron (mg) 0.06 0.32 0.0 0.09 0.0 0.04 0.04 0.0 н/д 0.19 0.01 0.74 2.96
Magnesium (mg) 10.64 9.079 0.071 0.43 0.004 1.225 0.093 0.038 н/д 7.5 3.355 32.434 129.736
Phosphorus (mg) 158.76 28.534 0.852 2.109 0.0 2.65 0.429 0.109 н/д 5.0 28.975 227.418 909.672
Potassium (mg) 21.56 136.619 0.852 2.089 0.03 3.45 5.72 0.549 н/д 81.25 45.75 297.868 1191.472
Sodium (mg) 53.76 14.267 20.448 0.039 145.343 28.375 7.007 0.015 н/д 1.25 13.42 283.924 1135.696
Zinc (mg) 1.22 0.18 0.0 0.01 0.0 0.02 0.0 0.0 н/д 0.07 0.13 1.63 6.52
Copper (mg) 0.011 0.022 0.0 0.003 0.0 0.002 0.001 0.0 н/д 0.044 0.003 0.086 0.344
Manganese (mg) 0.003 0.091 0.0 0.013 0.0 0.011 н/д 0.0 н/д н/д 0.0 0.118 0.472
Selenium (mcg) 5.1 1.1 0.0 0.7 0.0 0.8 0.0 0.0 н/д 0.1 1.0 8.8 35.2
Vitamin A, IU (IU) 232.4 269.346 88.715 0.0 0.0 1.775 0.565 0.008 н/д н/д 59.78 652.588 2610.352
Retinol (mcg) 59.92 0.0 23.821 0.0 0.0 0.0 0.007 0.0 н/д 0.0 17.69 101.438 405.752
Vitamin A, RAE (mcg_RAE) 61.6 13.402 24.282 0.0 0.0 0.1 0.036 0.0 н/д 0.0 17.69 117.11 468.44
Beta Carotene (mcg) 19.6 156.074 5.609 0.0 0.0 0.725 0.307 0.004 н/д 1.875 0.61 184.804 739.216
Vitamin E (mg) 0.11 0.34 0.08 0.0 0.0 0.01 0.0 0.0 н/д 0.01 0.0 0.55 2.2
Vitamin D (IU) 12.32 н/д 1.988 н/д н/д н/д н/д н/д н/д н/д 15.86 30.168 120.672
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 606.57 0.0 0.351 0.0 0.45 0.343 0.015 н/д 0.0 0.0 607.729 2430.916
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.01 0.07 0.0 0.01 н/д 0.05 н/д 0.0 н/д н/д 0.0 0.14 0.56
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 38.6 0.0 0.0 0.0 0.0 0.1 0.0 н/д 27.4 0.0 66.1 264.4
Thiamin (mg) 0.017 0.03 0.0 0.015 0.0 0.009 0.001 0.0 н/д 0.038 0.006 0.116 0.464
Riboflavin (mg) 0.084 0.052 0.001 0.01 0.0 0.001 0.001 0.0 н/д 0.013 0.058 0.219 0.876
Niacin (mg) 0.025 0.277 0.001 0.115 0.0 0.013 0.005 0.0 н/д 0.125 0.027 0.589 2.356
Pantothenic acid (mg) 0.12 0.246 0.004 0.009 0.0 0.008 н/д 0.0 н/д н/д 0.11 0.497 1.988
Vitamin B-6 (mg) 0.022 0.078 0.0 0.001 0.0 0.002 0.0 0.0 н/д 0.063 0.012 0.178 0.712
Folate (mcg) 1.68 27.237 0.107 3.573 0.0 0.175 0.057 0.071 н/д 11.25 1.525 45.675 182.7
Vitamin B-12 (mcg) 0.94 0.0 0.01 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.13 1.08 4.32
Choline (mg) 4.3 8.1 0.7 0.2 0.0 0.6 0.0 0.0 н/д 2.1 5.4 21.4 85.6
Folic acid (mcg) 0.0 0.0 0.0 3.007 0.0 0.0 0.0 0.0 н/д 0.0 0.0 3.007 12.028
Tryptophan (g) 0.112 0.013 0.0 0.003 0.0 0.0 н/д 0.0 н/д н/д 0.012 0.14 0.56
Threonine (g) 0.291 0.039 0.001 0.005 0.0 0.004 н/д 0.0 н/д н/д 0.027 0.369 1.476
Isoleucine (g) 0.431 0.035 0.002 0.007 0.0 0.004 н/д 0.0 н/д н/д 0.058 0.536 2.144
Leucine (g) 0.829 0.056 0.003 0.014 0.0 0.008 н/д 0.0 н/д н/д 0.116 1.025 4.1
Lysine (g) 0.725 0.061 0.002 0.004 0.0 0.007 н/д 0.0 н/д н/д 0.088 0.888 3.552
Methionine (g) 0.218 0.017 0.001 0.004 0.0 0.002 н/д 0.0 н/д н/д 0.024 0.266 1.064
Cystine (g) 0.081 0.013 0.0 0.004 0.0 0.002 н/д 0.0 н/д н/д 0.037 0.137 0.548
Phenylalanine (g) 0.465 0.052 0.001 0.01 0.0 0.004 н/д 0.0 н/д н/д 0.052 0.584 2.336
Tyrosine (g) 0.473 0.022 0.001 0.006 0.0 0.004 н/д 0.0 н/д н/д 0.043 0.549 2.196
Valine (g) 0.599 0.056 0.002 0.008 0.0 0.005 н/д 0.0 н/д н/д 0.067 0.738 2.952
Arginine (g) 0.26 0.082 0.001 0.008 0.0 0.007 н/д 0.0 н/д н/д 0.031 0.389 1.556
Histidine (g) 0.3 0.026 0.001 0.004 0.0 0.003 н/д 0.0 н/д н/д 0.024 0.358 1.432
Alanine (g) 0.255 0.043 0.001 0.006 0.0 0.004 н/д 0.0 н/д н/д 0.034 0.343 1.372
Aspartic acid (g) 0.44 0.143 0.002 0.009 0.0 0.01 н/д 0.0 н/д н/д 0.095 0.698 2.792
Glutamic acid (g) 1.596 0.233 0.006 0.068 0.0 0.019 н/д 0.001 н/д н/д 0.238 2.161 8.644
Glycine (g) 0.143 0.039 0.001 0.007 0.0 0.006 н/д 0.0 н/д н/д 0.018 0.214 0.856
Proline (g) 1.033 0.048 0.003 0.023 0.0 0.009 н/д 0.0 н/д н/д 0.11 1.226 4.904
Serine (g) 0.459 0.052 0.002 0.01 0.0 0.005 н/д 0.0 н/д н/д 0.064 0.592 2.368
Cholesterol (mg) 25.76 0.0 7.633 0.0 0.0 0.0 0.0 0.0 н/д 0.0 1.525 34.918 139.672
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.978 0.017 1.824 0.003 0.0 0.006 0.0 0.0 н/д 0.006 0.192 7.027 28.108
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.056 н/д н/д н/д 0.056 0.224
Monounsaturated Fat (g) 2.036 0.004 0.746 0.002 0.0 0.066 0.0 0.0 н/д 0.006 0.085 2.945 11.78
Polyunsaturated (g) 0.272 0.017 0.108 0.008 0.0 0.024 0.0 0.0 н/д 0.025 0.012 0.466 1.864