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Рецепт Ham Broccoli Potato Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. diced, fully cooked smoked ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		scalloped potatoes
39.0g 		water
237.0g 		salt
1.5g 		butter
3.55g 		egg
11.0g 		broccoli
43.23g 		swiss cheese
27.0g 		eggs
24.64g 		onion
15.75g 		Всего в порции Всего в рецепте
Protein (g) 3.03 0.0 0.0 0.03 1.38 1.22 7.27 3.1 0.17 16.21 64.84
Total Fat (g) 1.79 0.0 0.0 2.88 1.09 0.16 7.51 2.45 0.02 15.89 63.56
Carbohydrates (g) 28.83 0.0 0.0 0.0 0.08 2.87 1.45 0.19 1.47 34.9 139.6
Ash (g) 2.92 0.24 1.5 0.07 0.09 0.38 0.75 0.21 0.06 6.22 24.88
Calories (kcal) 139.62 0.0 0.0 25.454 15.73 14.699 102.6 35.235 6.3 339.638 1358.552
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.01 0.04 0.04 0.03 0.16 0.28 1.12
Glucose (dextrose) (g) н/д н/д н/д н/д 0.02 0.21 0.13 0.05 0.31 0.73 2.92
Fructose (g) н/д н/д н/д н/д 0.01 0.29 н/д 0.03 0.2 0.54 2.16
Lactose (g) н/д н/д н/д н/д 0.01 0.09 0.02 0.03 0.0 0.15 0.6
Maltose (g) н/д н/д н/д н/д 0.01 0.09 0.17 0.03 0.0 0.3 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.43 236.76 0.0 0.56 8.34 38.61 10.02 18.69 14.03 329.45 1317.8
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.0 0.08 0.73 0.36 0.19 0.67 2.04 8.16
Galactose (g) н/д н/д н/д н/д 0.01 0.0 н/д 0.03 0.0 0.04 0.16
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.3 4.7 18.8
Calcium (mg) 24.18 7.11 0.36 0.852 5.83 20.32 213.57 13.059 3.622 288.904 1155.616
Iron (mg) 0.78 0.0 0.0 0.0 0.2 0.32 0.05 0.45 0.03 1.84 7.36
Magnesium (mg) 23.01 2.37 0.015 0.071 1.32 9.079 10.26 2.957 1.575 50.657 202.628
Phosphorus (mg) 76.83 0.0 0.0 0.852 21.01 28.534 153.09 47.062 4.567 331.946 1327.784
Potassium (mg) 352.95 0.0 0.12 0.852 14.74 136.619 20.79 33.018 22.995 582.083 2328.332
Sodium (mg) 615.42 9.48 581.37 20.448 15.4 14.267 51.84 34.496 0.63 1343.351 5373.404
Zinc (mg) 0.36 0.02 0.0 0.0 0.12 0.18 1.18 0.27 0.03 2.16 8.64
Copper (mg) 0.101 0.024 0.0 0.0 0.011 0.022 0.011 0.025 0.006 0.2 0.8
Manganese (mg) 0.242 0.0 0.002 0.0 0.004 0.091 0.003 0.01 0.02 0.372 1.488
Selenium (mcg) 3.1 0.0 0.0 0.0 3.5 1.1 4.9 7.8 0.1 20.5 82.0
Vitamin A, IU (IU) 0.0 0.0 0.0 88.715 53.57 269.346 224.1 119.997 0.315 756.043 3024.172
Retinol (mcg) 0.0 0.0 0.0 23.821 15.29 0.0 57.78 34.25 0.0 131.14 524.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 24.282 15.4 13.402 59.4 34.496 0.0 146.98 587.92
Beta Carotene (mcg) н/д 0.0 0.0 5.609 1.1 156.074 18.9 2.464 0.157 184.304 737.216
Vitamin E (mg) н/д 0.0 0.0 0.08 0.11 0.34 0.1 0.24 0.0 0.87 3.48
Vitamin D (IU) н/д 0.0 н/д 1.988 3.85 н/д 11.88 8.624 н/д 26.342 105.368
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 36.41 606.57 0.0 81.558 0.63 725.168 2900.672
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.06 0.07 0.01 0.12 0.0 0.26 1.04
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 6.4 0.0 0.0 0.0 0.0 38.6 0.0 0.0 1.2 46.2 184.8
Thiamin (mg) 0.023 0.0 0.0 0.0 0.008 0.03 0.016 0.017 0.008 0.103 0.412
Riboflavin (mg) 0.047 0.0 0.0 0.001 0.053 0.052 0.081 0.118 0.005 0.357 1.428
Niacin (mg) 1.767 0.0 0.0 0.001 0.008 0.277 0.024 0.017 0.019 2.113 8.452
Pantothenic acid (mg) 0.546 0.0 0.0 0.004 0.158 0.246 0.116 0.355 0.019 1.445 5.78
Vitamin B-6 (mg) 0.07 0.0 0.0 0.0 0.015 0.078 0.022 0.034 0.019 0.238 0.952
Folate (mcg) 12.48 0.0 0.0 0.107 5.17 27.237 1.62 11.581 2.992 61.187 244.748
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.14 0.0 0.9 0.32 0.0 1.37 5.48
Choline (mg) н/д 0.0 0.0 0.7 27.6 8.1 4.2 61.9 1.0 103.4 413.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.0 0.019 0.013 0.108 0.042 0.002 0.183 0.732
Threonine (g) н/д н/д 0.0 0.001 0.062 0.039 0.281 0.138 0.003 0.524 2.096
Isoleucine (g) н/д н/д 0.0 0.002 0.074 0.035 0.416 0.165 0.002 0.693 2.772
Leucine (g) н/д н/д 0.0 0.003 0.12 0.056 0.799 0.269 0.005 1.251 5.004
Lysine (g) н/д н/д 0.0 0.002 0.1 0.061 0.699 0.224 0.006 1.093 4.372
Methionine (g) н/д н/д 0.0 0.001 0.042 0.017 0.211 0.094 0.0 0.364 1.456
Cystine (g) н/д н/д 0.0 0.0 0.03 0.013 0.078 0.067 0.0 0.188 0.752
Phenylalanine (g) н/д н/д 0.0 0.001 0.075 0.052 0.448 0.168 0.005 0.749 2.996
Tyrosine (g) н/д н/д 0.0 0.001 0.055 0.022 0.456 0.123 0.002 0.659 2.636
Valine (g) н/д н/д 0.0 0.002 0.095 0.056 0.578 0.212 0.003 0.946 3.784
Arginine (g) н/д н/д 0.0 0.001 0.09 0.082 0.251 0.202 0.016 0.642 2.568
Histidine (g) н/д н/д 0.0 0.001 0.034 0.026 0.289 0.076 0.002 0.428 1.712
Alanine (g) н/д н/д 0.0 0.001 0.081 0.043 0.246 0.182 0.003 0.557 2.228
Aspartic acid (g) н/д н/д 0.0 0.002 0.146 0.143 0.424 0.328 0.014 1.057 4.228
Glutamic acid (g) н/д н/д 0.0 0.006 0.185 0.233 1.539 0.414 0.041 2.419 9.676
Glycine (g) н/д н/д 0.0 0.001 0.047 0.039 0.138 0.106 0.005 0.335 1.34
Proline (g) н/д н/д 0.0 0.003 0.056 0.048 0.996 0.126 0.002 1.23 4.92
Serine (g) н/д н/д 0.0 0.002 0.107 0.052 0.443 0.239 0.003 0.845 3.38
Cholesterol (mg) 1.95 0.0 0.0 7.633 46.53 0.0 24.84 104.227 0.0 185.18 740.72
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.468 0.0 0.0 1.824 0.341 0.017 4.801 0.764 0.006 8.221 32.884
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д 2.362 2.362 9.448
Monounsaturated Fat (g) 0.039 0.0 0.0 0.746 0.419 0.004 1.963 0.939 0.002 4.112 16.448
Polyunsaturated (g) 0.776 0.0 0.0 0.108 0.15 0.017 0.262 0.335 0.003 1.651 6.604