Рецепт Ham, Broccoli And Rice Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		broccoli
61.81g 		rice
26.33g 		ham
39.43g 		cream
19.17g 		cheese soup
100.0g 		cheddar cheese
22.0g 		pepper
0.0g 		bread crumbs
9.0g 		Всего в порции Всего в рецепте
Protein (g) 1.74 0.71 6.88 0.4 2.19 5.48 н/д 1.2 18.59 111.54
Total Fat (g) 0.23 0.07 2.43 3.78 4.24 7.29 н/д 0.48 18.52 111.12
Carbohydrates (g) 4.1 7.42 0.27 0.55 4.26 0.28 н/д 6.48 23.37 140.22
Ash (g) 0.54 0.11 1.3 0.16 1.19 0.86 н/д 0.26 4.42 26.52
Calories (kcal) 21.017 34.233 52.444 36.992 63.0 88.66 н/д 35.55 331.896 1991.376
Starch (g) 0.0 н/д н/д 0.0 н/д н/д н/д 5.37 5.37 32.22
Sucrose (g) 0.06 н/д н/д 0.0 н/д 0.05 н/д 0.0 0.11 0.66
Glucose (dextrose) (g) 0.3 н/д н/д 0.0 н/д н/д н/д 0.16 0.47 2.82
Fructose (g) 0.42 н/д н/д 0.0 н/д н/д н/д 0.22 0.64 3.84
Lactose (g) 0.13 н/д н/д 0.67 н/д 0.05 н/д 0.0 0.85 5.1
Maltose (g) 0.13 н/д н/д 0.0 н/д 0.03 н/д 0.17 0.34 2.04
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Water (g) 55.2 18.02 28.56 14.27 88.12 8.09 н/д 0.59 212.84 1277.04
Caffeine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.05 0.01 н/д 0.67 н/д 0.11 н/д 0.56 2.41 14.46
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.6 0.1 0.0 0.0 0.4 0.0 н/д 0.4 2.5 15.0
Calcium (mg) 29.052 2.633 2.76 21.083 57.0 158.62 н/д 16.47 287.619 1725.714
Iron (mg) 0.45 0.32 0.42 0.03 0.3 0.15 н/д 0.43 2.11 12.66
Magnesium (mg) 12.981 3.16 7.886 1.917 2.0 6.16 н/д 3.87 37.974 227.844
Phosphorus (mg) 40.797 11.323 109.62 22.042 55.0 112.64 н/д 14.85 366.272 2197.632
Potassium (mg) 195.33 9.217 107.254 27.025 62.0 21.56 н/д 17.64 440.026 2640.156
Sodium (mg) 20.398 0.263 477.123 15.333 388.0 136.62 н/д 65.88 1103.618 6621.708
Zinc (mg) 0.25 0.13 0.91 0.07 0.26 0.68 н/д 0.13 2.44 14.64
Copper (mg) 0.031 0.018 0.043 0.004 0.05 0.007 н/д 0.023 0.177 1.062
Manganese (mg) 0.13 0.124 0.012 0.002 0.1 0.002 н/д 0.083 0.452 2.712
Selenium (mcg) 1.5 2.0 6.5 0.5 1.8 3.1 н/д 2.3 17.6 105.6
Vitamin A, IU (IU) 385.097 0.0 1.972 110.4 440.0 220.44 н/д 0.0 1157.909 6947.454
Retinol (mcg) 0.0 0.0 0.789 30.667 117.0 56.76 н/д 0.0 205.215 1231.29
Vitamin A, RAE (mcg_RAE) 19.162 0.0 0.789 31.05 120.0 58.3 н/д 0.0 229.301 1375.806
Beta Carotene (mcg) 223.146 0.0 н/д 4.983 н/д 18.7 н/д 0.0 246.829 1480.974
Vitamin E (mg) 0.48 0.01 н/д 0.08 н/д 0.06 н/д 0.01 0.65 3.9
Vitamin D (IU) н/д н/д н/д н/д н/д 2.64 н/д н/д 2.64 15.84
Lycopene (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 867.241 0.0 н/д 0.0 н/д 0.0 н/д 0.0 867.241 5203.446
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 н/д н/д н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.11 н/д н/д 0.01 н/д 0.0 н/д 0.07 0.18 1.08
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.02 0.02 0.12
Vitamin C (mg) 55.1 0.0 9.0 0.2 0.0 0.0 н/д 0.0 64.3 385.8
Thiamin (mg) 0.043 0.042 0.209 0.008 0.01 0.007 н/д 0.087 0.406 2.436
Riboflavin (mg) 0.074 0.003 0.075 0.033 0.06 0.084 н/д 0.036 0.364 2.184
Niacin (mg) 0.396 0.39 0.998 0.021 0.16 0.018 н/д 0.597 2.578 15.468
Pantothenic acid (mg) 0.352 0.103 0.26 0.065 0.04 0.09 н/д 0.05 0.96 5.76
Vitamin B-6 (mg) 0.111 0.024 0.091 0.012 0.01 0.015 н/д 0.011 0.273 1.638
Folate (mcg) 38.942 15.273 1.577 1.342 2.0 3.96 н/д 9.63 72.725 436.35
Vitamin B-12 (mcg) 0.0 0.0 0.27 0.05 0.0 0.18 н/д 0.03 0.54 3.24
Choline (mg) 11.6 0.6 н/д 3.7 н/д 3.6 н/д 1.3 20.7 124.2
Folic acid (mcg) 0.0 14.483 0.0 0.0 0.0 0.0 н/д 7.38 21.863 131.178
Tryptophan (g) 0.019 0.008 н/д 0.008 0.03 0.07 н/д 0.014 0.149 0.894
Threonine (g) 0.056 0.026 н/д 0.023 0.08 0.196 н/д 0.039 0.419 2.514
Isoleucine (g) 0.049 0.032 н/д 0.027 0.13 0.341 н/д 0.049 0.627 3.762
Leucine (g) 0.08 0.058 н/д 0.052 0.21 0.526 н/д 0.086 1.012 6.072
Lysine (g) 0.087 0.026 н/д 0.044 0.15 0.455 н/д 0.039 0.801 4.806
Methionine (g) 0.025 0.016 н/д 0.013 0.05 0.143 н/д 0.021 0.268 1.608
Cystine (g) 0.019 0.016 н/д 0.006 0.02 0.029 н/д 0.025 0.114 0.684
Phenylalanine (g) 0.074 0.037 н/д 0.025 0.11 0.288 н/д 0.059 0.594 3.564
Tyrosine (g) 0.031 0.024 н/д 0.025 0.1 0.264 н/д 0.036 0.48 2.88
Valine (g) 0.08 0.042 н/д 0.033 0.15 0.365 н/д 0.054 0.724 4.344
Arginine (g) 0.117 0.058 н/д 0.019 0.07 0.207 н/д 0.05 0.521 3.126
Histidine (g) 0.037 0.016 н/д 0.015 0.06 0.191 н/д 0.027 0.347 2.082
Alanine (g) 0.062 0.042 н/д 0.019 0.07 0.154 н/д 0.043 0.39 2.34
Aspartic acid (g) 0.204 0.066 н/д 0.042 0.15 0.352 н/д 0.069 0.883 5.298
Glutamic acid (g) 0.334 0.137 н/д 0.109 0.68 1.34 н/д 0.371 2.971 17.826
Glycine (g) 0.056 0.032 н/д 0.012 0.05 0.095 н/д 0.044 0.287 1.722
Proline (g) 0.068 0.034 н/д 0.05 0.23 0.618 н/д 0.123 1.124 6.744
Serine (g) 0.074 0.037 н/д 0.031 0.1 0.321 н/д 0.059 0.622 3.732
Cholesterol (mg) 0.0 0.0 27.996 9.967 12.0 23.1 н/д 0.0 73.063 438.378
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.021 0.659 2.206 2.7 4.64 н/д 0.108 10.358 62.148
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.72 0.72 4.32
Monounsaturated Fat (g) 0.006 0.024 1.049 0.972 1.2 2.066 н/д 0.092 5.408 32.448
Polyunsaturated (g) 0.025 0.021 0.308 0.161 0.12 0.207 н/д 0.185 1.027 6.162