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Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
Coconut oil (or oil of choice).
5-7 quarts liquid (veg. Stock or water)
1 1/2 bags dried great northern or navy beans rinsed and soaked 6 to 8 hrs.
1/2 bag each of green and yellow split peas. Approximately
2 cloves garlic flattened with side of French knife.( Or up to 6)
1. Tbsp oregano
2 bay leaves ground pepper to taste
2 handfuls fresh green beans trimmed and left whole
Ham bone (with some meat left on.)
1 package Goya ham flavored concentrate ( or similar)
Ingredients Per Serving Qty Common Price Price per Serving
3-4 large onions divided 1/4 onions
$0.79 per pound
$0.07
7-8 carrots divided 1/2 carrots
$1.49 per pound
$0.11
1 stalk celery 0.07 stalk
$1.99 per pound
$0.01
6 oz white wine. 3/8 oz
$0.35 per fluid ounce
$0.14
1 to 2 tbsp cumin 1/3 teaspoon
$1.69 per 1 1/4 ounces
$0.03
3/4 to 1 lb. ham cut in chunks. Or more ( I like ham so I double) 1 oz
$6.99 per pound
$0.44
Total per Serving $0.80
Total Recipe $11.15
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