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Рецепт Ham Bone And Bean Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 ounce 15-bean soup beans or possibly other "ham" beans
1 x Ham bone (optional)
1 x Turkey carcass (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		fat
38.44g 		celery
4.45g 		carrot
3.39g 		bay leaf
0.25g 		water
296.0g 		onion
12.38g 		garlics
0.65g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.03 0.03 0.02 0.0 0.14 0.04 0.26 2.08
Total Fat (g) 38.36 0.01 0.01 0.02 0.0 0.01 0.0 38.41 307.28
Carbohydrates (g) 0.0 0.13 0.33 0.19 0.0 1.16 0.22 2.02 16.16
Ash (g) 0.0 0.03 0.03 0.01 0.3 0.04 0.01 0.42 3.36
Calories (kcal) 345.938 0.712 1.391 0.783 0.0 4.95 0.972 354.745 2837.96
Starch (g) н/д 0.0 0.05 н/д н/д 0.0 н/д 0.05 0.4
Sucrose (g) н/д 0.0 0.12 н/д н/д 0.12 н/д 0.25 2.0
Glucose (dextrose) (g) н/д 0.02 0.02 н/д н/д 0.24 н/д 0.29 2.32
Fructose (g) н/д 0.02 0.02 н/д н/д 0.16 н/д 0.2 1.6
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.08 4.25 3.0 0.01 295.7 11.03 0.38 314.45 2515.6
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.16 н/д 0.0 0.52 0.01 0.77 6.16
Galactose (g) н/д 0.03 0.0 н/д н/д 0.0 н/д 0.03 0.24
Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.0 0.2 0.0 0.5 4.0
Calcium (mg) 0.0 1.78 1.12 2.085 8.88 2.846 1.181 17.892 143.136
Iron (mg) 0.0 0.01 0.01 0.11 0.0 0.03 0.01 0.16 1.28
Magnesium (mg) 0.0 0.49 0.407 0.3 2.96 1.238 0.163 5.557 44.456
Phosphorus (mg) 0.0 1.068 1.188 0.283 0.0 3.589 0.998 7.125 57.0
Potassium (mg) 0.0 11.57 10.858 1.323 0.0 18.068 2.617 44.435 355.48
Sodium (mg) 0.0 3.56 2.341 0.058 11.84 0.495 0.111 18.405 147.24
Zinc (mg) 0.0 0.01 0.01 0.01 0.03 0.02 0.01 0.08 0.64
Copper (mg) 0.0 0.002 0.002 0.001 0.03 0.005 0.002 0.041 0.328
Manganese (mg) н/д 0.004 0.005 0.02 0.0 0.016 0.011 0.057 0.456
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.3 2.4
Vitamin A, IU (IU) 0.0 19.981 566.855 15.463 0.0 0.248 0.059 602.605 4820.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.979 28.333 0.773 0.0 0.0 0.0 30.084 240.672
Beta Carotene (mcg) 0.0 12.015 281.12 н/д 0.0 0.124 0.033 293.292 2346.336
Vitamin E (mg) 1.11 0.01 0.02 н/д 0.0 0.0 0.0 1.15 9.2
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.034 н/д 0.0 0.0 0.0 0.034 0.272
Lutein + zeaxanthin (mcg) 0.0 12.594 8.686 н/д 0.0 0.495 0.104 21.879 175.032
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.2 0.1 0.0 0.9 0.2 1.6 12.8
Thiamin (mg) 0.0 0.001 0.002 0.0 0.0 0.006 0.001 0.011 0.088
Riboflavin (mg) 0.0 0.003 0.002 0.001 0.0 0.004 0.001 0.01 0.08
Niacin (mg) 0.0 0.014 0.033 0.005 0.0 0.015 0.005 0.072 0.576
Pantothenic acid (mg) 0.0 0.011 0.009 н/д 0.0 0.015 0.004 0.039 0.312
Vitamin B-6 (mg) 0.0 0.003 0.005 0.004 0.0 0.015 0.008 0.035 0.28
Folate (mcg) 0.0 1.602 0.645 0.45 0.0 2.351 0.02 5.068 40.544
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 47.0 0.3 0.3 н/д 0.0 0.8 0.2 48.5 388.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 н/д н/д 0.001 0.0 0.002 0.016
Threonine (g) 0.0 0.001 0.006 н/д н/д 0.002 0.001 0.011 0.088
Isoleucine (g) 0.0 0.001 0.003 н/д н/д 0.001 0.001 0.006 0.048
Leucine (g) 0.0 0.001 0.003 н/д н/д 0.004 0.002 0.01 0.08
Lysine (g) 0.0 0.001 0.003 н/д н/д 0.005 0.002 0.011 0.088
Methionine (g) 0.0 0.0 0.001 н/д н/д 0.0 0.001 0.002 0.016
Cystine (g) 0.0 0.0 0.003 н/д н/д 0.0 0.0 0.003 0.024
Phenylalanine (g) 0.0 0.001 0.002 н/д н/д 0.004 0.001 0.008 0.064
Tyrosine (g) 0.0 0.0 0.001 н/д н/д 0.001 0.001 0.004 0.032
Valine (g) 0.0 0.001 0.002 н/д н/д 0.002 0.002 0.008 0.064
Arginine (g) 0.0 0.001 0.003 н/д н/д 0.012 0.004 0.02 0.16
Histidine (g) 0.0 0.0 0.001 н/д н/д 0.001 0.001 0.004 0.032
Alanine (g) 0.0 0.001 0.004 н/д н/д 0.002 0.001 0.008 0.064
Aspartic acid (g) 0.0 0.005 0.006 н/д н/д 0.011 0.003 0.026 0.208
Glutamic acid (g) 0.0 0.004 0.013 н/д н/д 0.032 0.005 0.054 0.432
Glycine (g) 0.0 0.001 0.002 н/д н/д 0.004 0.001 0.008 0.064
Proline (g) 0.0 0.001 0.002 н/д н/д 0.001 0.001 0.004 0.032
Serine (g) 0.0 0.001 0.002 н/д н/д 0.002 0.001 0.006 0.048
Cholesterol (mg) 39.206 0.0 0.0 0.0 0.0 0.0 0.0 39.206 313.648
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 11.301 0.002 0.001 0.006 0.0 0.005 0.001 11.315 90.52
Phytosterols (mg) 0.0 0.267 н/д н/д н/д 1.856 н/д 2.123 16.984
Monounsaturated Fat (g) 16.49 0.001 0.0 0.004 0.0 0.001 0.0 16.497 131.976
Polyunsaturated (g) 8.879 0.004 0.004 0.006 0.0 0.002 0.002 8.897 71.176