Рецепт Ham Biscuits - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rolls
9.0g 		mustard
3.75g 		onion
15.75g 		butter
21.3g 		poppy
2.2g 		ham
28.35g 		swiss cheese
24.5g 		Всего в порции Всего в рецепте
Protein (g) 0.93 0.16 0.17 0.18 0.4 4.94 6.6 13.38 53.52
Total Fat (g) 0.31 0.15 0.02 17.28 0.91 1.75 6.81 27.22 108.88
Carbohydrates (g) 4.78 0.2 1.47 0.01 0.62 0.2 1.32 8.6 34.4
Ash (g) 0.26 0.14 0.06 0.45 0.14 0.93 0.68 2.65 10.6
Calories (kcal) 25.74 2.513 6.3 152.721 11.55 37.706 93.1 329.629 1318.516
Starch (g) н/д 0.02 0.0 н/д н/д н/д н/д 0.02 0.08
Sucrose (g) н/д 0.01 0.16 н/д 0.05 н/д 0.03 0.25 1.0
Glucose (dextrose) (g) н/д 0.02 0.31 н/д 0.01 н/д 0.12 0.45 1.8
Fructose (g) н/д 0.01 0.2 н/д 0.01 н/д н/д 0.22 0.88
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.01 0.01 0.04
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.15 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.71 3.1 14.03 3.38 0.13 20.53 9.09 52.98 211.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.11 0.03 0.67 0.01 0.07 н/д 0.32 1.21 4.84
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.1 0.3 0.0 0.4 0.0 0.0 1.3 5.2
Calcium (mg) 2.7 2.175 3.622 5.112 31.636 1.985 193.795 241.025 964.1
Iron (mg) 0.24 0.06 0.03 0.0 0.21 0.3 0.05 0.9 3.6
Magnesium (mg) 4.86 1.838 1.575 0.426 7.634 5.67 9.31 31.313 125.252
Phosphorus (mg) 14.31 3.975 4.567 5.112 19.14 78.813 138.915 264.833 1059.332
Potassium (mg) 16.2 5.175 22.995 5.112 15.818 77.112 18.865 161.277 645.108
Sodium (mg) 80.28 42.563 0.63 122.688 0.572 343.035 47.04 636.807 2547.228
Zinc (mg) 0.09 0.02 0.03 0.02 0.17 0.65 1.07 2.05 8.2
Copper (mg) 0.018 0.003 0.006 0.0 0.036 0.031 0.01 0.105 0.42
Manganese (mg) 0.063 0.016 0.02 0.0 0.148 0.009 0.002 0.258 1.032
Selenium (mcg) 2.5 1.2 0.1 0.2 0.3 4.6 4.5 13.4 53.6
Vitamin A, IU (IU) 0.63 2.663 0.315 532.287 0.0 1.418 203.35 740.662 2962.648
Retinol (mcg) 0.0 0.0 0.0 142.923 0.0 0.567 52.43 195.92 783.68
Vitamin A, RAE (mcg_RAE) 0.0 0.15 0.0 145.692 0.0 0.567 53.9 200.309 801.236
Beta Carotene (mcg) 0.36 1.088 0.157 33.654 0.0 н/д 17.15 52.409 209.636
Vitamin E (mg) 0.03 0.01 0.0 0.49 0.04 н/д 0.09 0.67 2.68
Vitamin D (IU) н/д н/д н/д 11.928 н/д н/д 10.78 22.708 90.832
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.86 0.675 0.63 0.0 0.0 н/д 0.0 6.165 24.66
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.18 н/д 0.0 0.18 0.72
Tocopherol, gamma (mg) н/д 0.08 0.0 0.0 0.19 н/д 0.01 0.28 1.12
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.01 н/д 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.1 1.2 0.0 0.0 6.4 0.0 7.7 30.8
Thiamin (mg) 0.034 0.013 0.008 0.002 0.019 0.15 0.015 0.241 0.964
Riboflavin (mg) 0.024 0.001 0.005 0.006 0.002 0.054 0.074 0.166 0.664
Niacin (mg) 0.351 0.02 0.019 0.009 0.02 0.717 0.022 1.157 4.628
Pantothenic acid (mg) 0.034 0.011 0.019 0.023 0.007 0.187 0.105 0.387 1.548
Vitamin B-6 (mg) 0.005 0.002 0.019 0.0 0.006 0.065 0.02 0.117 0.468
Folate (mcg) 8.91 0.263 2.992 0.639 1.804 1.134 1.47 17.212 68.848
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 0.19 0.82 1.05 4.2
Choline (mg) 1.3 0.8 1.0 4.0 0.2 н/д 3.8 11.1 44.4
Folic acid (mcg) 6.93 0.0 0.0 0.0 0.0 0.0 0.0 6.93 27.72
Tryptophan (g) 0.011 0.0 0.002 0.002 0.004 н/д 0.098 0.117 0.468
Threonine (g) 0.028 0.006 0.003 0.009 0.015 н/д 0.255 0.316 1.264
Isoleucine (g) 0.036 0.006 0.002 0.011 0.018 н/д 0.377 0.449 1.796
Leucine (g) 0.064 0.011 0.005 0.017 0.029 н/д 0.725 0.851 3.404
Lysine (g) 0.025 0.01 0.006 0.015 0.021 н/д 0.635 0.712 2.848
Methionine (g) 0.015 0.003 0.0 0.004 0.011 н/д 0.191 0.225 0.9
Cystine (g) 0.02 0.003 0.0 0.002 0.007 н/д 0.071 0.103 0.412
Phenylalanine (g) 0.046 0.006 0.005 0.009 0.017 н/д 0.407 0.489 1.956
Tyrosine (g) 0.023 0.005 0.002 0.009 0.016 н/д 0.414 0.469 1.876
Valine (g) 0.042 0.008 0.003 0.013 0.024 н/д 0.524 0.614 2.456
Arginine (g) 0.036 0.01 0.016 0.006 0.043 н/д 0.228 0.339 1.356
Histidine (g) 0.02 0.005 0.002 0.004 0.01 н/д 0.262 0.303 1.212
Alanine (g) 0.032 0.006 0.003 0.006 0.018 н/д 0.223 0.29 1.16
Aspartic acid (g) 0.048 0.015 0.014 0.013 0.052 н/д 0.385 0.526 2.104
Glutamic acid (g) 0.291 0.028 0.041 0.038 0.095 н/д 1.397 1.889 7.556
Glycine (g) 0.033 0.009 0.005 0.004 0.021 н/д 0.125 0.197 0.788
Proline (g) 0.102 0.014 0.002 0.017 0.061 н/д 0.904 1.099 4.396
Serine (g) 0.046 0.008 0.003 0.011 0.021 н/д 0.402 0.49 1.96
Cholesterol (mg) 0.0 0.0 0.0 45.795 0.0 20.129 22.54 88.464 353.856
Trans Fat (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.055 0.009 0.006 10.942 0.099 0.473 4.356 15.941 63.764
Phytosterols (mg) н/д н/д 2.362 н/д 1.958 н/д н/д 4.32 17.28
Monounsaturated Fat (g) 0.112 0.099 0.002 4.477 0.132 0.754 1.781 7.356 29.424
Polyunsaturated (g) 0.064 0.036 0.003 0.648 0.629 0.221 0.238 1.838 7.352