CookEatShare также доступен на языке: English
Закрыть

Рецепт Ham Basil Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 9-inch pie shell, prebaked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		ham
39.43g 		mozzarella
18.67g 		basil
0.28g 		basil
0.09g 		mustard
2.5g 		eggs
24.64g 		whipping cream
15.0g 		pepper
0.02g 		parmesan cheese
0.83g 		Всего в порции Всего в рецепте
Protein (g) 6.88 4.14 0.01 0.0 0.11 3.1 0.31 0.0 0.32 14.87 89.22
Total Fat (g) 2.43 4.17 0.0 0.0 0.1 2.45 5.55 0.0 0.24 14.94 89.64
Carbohydrates (g) 0.27 0.41 0.01 0.0 0.13 0.19 0.42 0.01 0.03 1.48 8.88
Ash (g) 1.3 0.61 0.0 0.0 0.09 0.21 0.07 0.0 0.07 2.35 14.1
Calories (kcal) 52.444 56.0 0.065 0.022 1.675 35.235 51.75 0.043 3.592 200.825 1204.95
Starch (g) н/д н/д н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.12
Sucrose (g) н/д 0.01 0.0 0.0 0.01 0.03 н/д н/д 0.0 0.04 0.24
Glucose (dextrose) (g) н/д 0.1 0.0 0.0 0.01 0.05 н/д н/д 0.0 0.17 1.02
Fructose (g) н/д 0.03 0.0 0.0 0.0 0.03 н/д н/д 0.0 0.06 0.36
Lactose (g) н/д 0.01 0.0 0.0 0.0 0.03 н/д н/д 0.0 0.04 0.24
Maltose (g) н/д 0.01 0.0 0.0 0.0 0.03 н/д н/д 0.0 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.56 9.34 0.26 0.09 2.07 18.69 8.66 0.0 0.17 67.82 406.92
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.19 0.0 0.0 0.02 0.19 0.02 0.0 0.01 0.43 2.58
Galactose (g) н/д 0.03 0.0 0.0 0.0 0.03 н/д н/д 0.0 0.06 0.36
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 2.76 94.267 0.5 0.166 1.45 13.059 9.75 0.073 9.242 131.267 787.602
Iron (mg) 0.42 0.08 0.01 0.0 0.04 0.45 0.0 0.0 0.01 1.02 6.12
Magnesium (mg) 7.886 3.733 0.181 0.06 1.225 2.957 1.05 0.032 0.317 17.441 104.646
Phosphorus (mg) 109.62 66.08 0.158 0.053 2.65 47.062 9.3 0.029 6.075 241.027 1446.162
Potassium (mg) 107.254 14.187 0.834 0.277 3.45 33.018 11.25 0.21 1.042 171.521 1029.126
Sodium (mg) 477.123 117.04 0.011 0.004 28.375 34.496 5.7 0.007 12.742 675.498 4052.988
Zinc (mg) 0.91 0.55 0.0 0.0 0.02 0.27 0.03 0.0 0.03 1.81 10.86
Copper (mg) 0.043 0.002 0.001 0.0 0.002 0.025 0.002 0.0 0.002 0.077 0.462
Manganese (mg) 0.012 0.006 0.003 0.001 0.011 0.01 0.0 0.001 0.001 0.044 0.264
Selenium (mcg) 6.5 3.2 0.0 0.0 0.8 7.8 0.1 0.0 0.1 18.5 111.0
Vitamin A, IU (IU) 1.972 126.187 14.911 4.951 1.775 119.997 220.5 0.05 3.683 494.025 2964.15
Retinol (mcg) 0.789 32.48 0.0 0.0 0.0 34.25 60.75 0.0 0.975 129.243 775.458
Vitamin A, RAE (mcg_RAE) 0.789 33.413 0.746 0.248 0.1 34.496 61.65 0.003 1.0 132.445 794.67
Beta Carotene (mcg) н/д 10.64 8.881 2.949 0.725 2.464 10.8 0.026 0.258 36.744 220.464
Vitamin E (mg) н/д 0.04 0.0 0.0 0.01 0.24 0.16 0.0 0.0 0.45 2.7
Vitamin D (IU) н/д н/д н/д н/д н/д 8.624 7.8 н/д н/д 16.424 98.544
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.001 0.006
Lutein + zeaxanthin (mcg) н/д 0.0 15.971 5.303 0.45 81.558 0.0 0.034 0.0 103.317 619.902
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.05 0.12 н/д 0.0 н/д 0.18 1.08
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.01 0.06
Vitamin C (mg) 9.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 9.1 54.6
Thiamin (mg) 0.209 0.006 0.0 0.0 0.009 0.017 0.003 0.0 0.0 0.244 1.464
Riboflavin (mg) 0.075 0.052 0.0 0.0 0.001 0.118 0.017 0.0 0.004 0.267 1.602
Niacin (mg) 0.998 0.019 0.003 0.001 0.013 0.017 0.006 0.0 0.001 1.057 6.342
Pantothenic acid (mg) 0.26 0.026 0.001 0.0 0.008 0.355 0.039 н/д 0.003 0.691 4.146
Vitamin B-6 (mg) 0.091 0.007 0.0 0.0 0.002 0.034 0.005 0.0 0.0 0.14 0.84
Folate (mcg) 1.577 1.307 0.192 0.064 0.175 11.581 0.6 0.002 0.083 15.581 93.486
Vitamin B-12 (mcg) 0.27 0.43 0.0 0.0 0.0 0.32 0.03 0.0 0.02 1.06 6.36
Choline (mg) н/д 2.9 0.0 0.0 0.6 61.9 2.5 0.0 0.1 68.0 408.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.097 0.0 0.0 0.0 0.042 0.005 н/д 0.004 0.148 0.888
Threonine (g) н/д 0.183 0.0 0.0 0.004 0.138 0.014 н/д 0.012 0.351 2.106
Isoleucine (g) н/д 0.213 0.0 0.0 0.004 0.165 0.018 н/д 0.016 0.416 2.496
Leucine (g) н/д 0.342 0.001 0.0 0.008 0.269 0.03 н/д 0.031 0.679 4.074
Lysine (g) н/д 0.181 0.0 0.0 0.007 0.224 0.024 н/д 0.025 0.461 2.766
Methionine (g) н/д 0.097 0.0 0.0 0.002 0.094 0.008 н/д 0.009 0.209 1.254
Cystine (g) н/д 0.022 0.0 0.0 0.002 0.067 0.003 н/д 0.001 0.095 0.57
Phenylalanine (g) н/д 0.189 0.0 0.0 0.004 0.168 0.015 н/д 0.017 0.393 2.358
Tyrosine (g) н/д 0.194 0.0 0.0 0.004 0.123 0.015 н/д 0.019 0.356 2.136
Valine (g) н/д 0.246 0.0 0.0 0.005 0.212 0.021 н/д 0.021 0.506 3.036
Arginine (g) н/д 0.097 0.0 0.0 0.007 0.202 0.011 н/д 0.013 0.33 1.98
Histidine (g) н/д 0.097 0.0 0.0 0.003 0.076 0.009 н/д 0.009 0.195 1.17
Alanine (g) н/д 0.133 0.0 0.0 0.004 0.182 0.011 н/д 0.01 0.34 2.04
Aspartic acid (g) н/д 0.304 0.001 0.0 0.01 0.328 0.024 н/д 0.022 0.689 4.134
Glutamic acid (g) н/д 0.833 0.001 0.0 0.019 0.414 0.065 н/д 0.073 1.403 8.418
Glycine (g) н/д 0.097 0.0 0.0 0.006 0.106 0.006 н/д 0.006 0.222 1.332
Proline (g) н/д 0.439 0.0 0.0 0.009 0.126 0.03 н/д 0.039 0.642 3.852
Serine (g) н/д 0.138 0.0 0.0 0.005 0.239 0.017 н/д 0.019 0.418 2.508
Cholesterol (mg) 27.996 14.747 0.0 0.0 0.0 104.227 20.55 0.0 0.733 168.254 1009.524
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.659 2.455 0.0 0.0 0.006 0.764 3.455 0.0 0.144 7.482 44.892
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.015 н/д 0.015 0.09
Monounsaturated Fat (g) 1.049 1.226 0.0 0.0 0.066 0.939 1.604 0.0 0.07 4.954 29.724
Polyunsaturated (g) 0.308 0.144 0.001 0.0 0.024 0.335 0.206 0.0 0.01 1.027 6.162