Рецепт Ham Asparagus Hollandaise - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	asparagus 62.0g	cream cheese 10.88g	salad dressing 15.31g	hollandaise sauce 8.0g	Всего в порции	Всего в рецепте
Protein (g)	1.33	0.64	0.11	0.38	2.46	9.84
Total Fat (g)	0.4	3.72	4.01	3.54	11.68	46.72
Carbohydrates (g)	1.53	0.44	4.88	0.14	7.0	28.0
Ash (g)	0.48	0.14	0.41	н/д	1.03	4.12
Calories (kcal)	11.78	37.193	54.359	33.28	136.612	546.448
Starch (g)	н/д	0.04	н/д	н/д	0.04	0.16
Sucrose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	н/д	н/д	0.0	0.0
Fructose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Lactose (g)	н/д	0.35	н/д	н/д	0.35	1.4
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	58.27	5.92	5.9	3.82	73.91	295.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.66	0.35	2.71	0.03	3.75	15.0
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.0	0.0	0.1	0.0	1.1	4.4
Calcium (mg)	9.92	10.658	1.991	3.76	26.328	105.312
Iron (mg)	1.13	0.04	0.09	0.06	1.33	5.32
Magnesium (mg)	6.2	0.979	1.531	0.24	8.95	35.8
Phosphorus (mg)	26.66	11.528	3.063	9.44	50.69	202.76
Potassium (mg)	106.64	15.008	26.491	4.16	152.298	609.192
Sodium (mg)	177.94	34.909	152.053	22.08	386.982	1547.928
Zinc (mg)	0.25	0.06	0.03	0.05	0.39	1.56
Copper (mg)	0.062	0.002	0.009	0.002	0.076	0.304
Manganese (mg)	0.105	0.001	0.009	н/д	0.116	0.464
Selenium (mcg)	1.1	0.3	0.2	1.3	2.8	11.2
Vitamin A, IU (IU)	509.64	137.569	88.353	н/д	735.562	2942.248
Retinol (mcg)	0.0	39.041	0.0	32.56	71.601	286.404
Vitamin A, RAE (mcg_RAE)	25.42	39.368	4.441	33.28	102.508	410.032
Beta Carotene (mcg)	305.66	4.459	49.0	7.68	366.799	1467.196
Vitamin E (mg)	0.76	0.07	0.51	0.14	1.48	5.92
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	14.88	0.0	547.575	0.0	562.455	2249.82
Lutein + zeaxanthin (mcg)	390.6	0.0	26.491	24.0	441.091	1764.364
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	11.4	0.0	0.9	0.3	12.7	50.8
Thiamin (mg)	0.037	0.002	0.005	0.004	0.048	0.192
Riboflavin (mg)	0.062	0.014	0.008	0.013	0.097	0.388
Niacin (mg)	0.589	0.016	0.09	0.003	0.699	2.796
Pantothenic acid (mg)	0.087	0.062	0.061	н/д	0.21	0.84
Vitamin B-6 (mg)	0.068	0.004	0.015	0.008	0.096	0.384
Folate (mcg)	59.52	1.196	0.766	3.36	64.842	259.368
Vitamin B-12 (mcg)	0.0	0.03	0.0	0.05	0.08	0.32
Choline (mg)	13.3	3.0	0.7	15.6	32.6	130.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	0.008	н/д	н/д	0.02	0.08
Threonine (g)	0.037	0.025	н/д	н/д	0.062	0.248
Isoleucine (g)	0.05	0.035	н/д	н/д	0.084	0.336
Leucine (g)	0.056	0.072	н/д	н/д	0.128	0.512
Lysine (g)	0.062	0.062	н/д	н/д	0.124	0.496
Methionine (g)	0.012	0.021	н/д	н/д	0.033	0.132
Cystine (g)	0.019	0.004	н/д	н/д	0.023	0.092
Phenylalanine (g)	0.031	0.032	н/д	н/д	0.063	0.252
Tyrosine (g)	0.019	0.033	н/д	н/д	0.051	0.204
Valine (g)	0.05	0.044	н/д	н/д	0.093	0.372
Arginine (g)	0.062	0.026	н/д	н/д	0.088	0.352
Histidine (g)	0.019	0.02	н/д	н/д	0.038	0.152
Alanine (g)	0.062	0.02	н/д	н/д	0.082	0.328
Aspartic acid (g)	0.155	0.055	н/д	н/д	0.21	0.84
Glutamic acid (g)	0.217	0.141	н/д	н/д	0.358	1.432
Glycine (g)	0.043	0.015	н/д	н/д	0.059	0.236
Proline (g)	0.068	0.073	н/д	н/д	0.141	0.564
Serine (g)	0.05	0.04	н/д	н/д	0.09	0.36
Cholesterol (mg)	0.0	11.963	0.0	34.8	46.763	187.052
Trans Fat (g)	н/д	н/д	0.026	н/д	0.026	0.104
Saturated Fat (g)	0.093	2.098	0.366	2.083	4.64	18.56
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.012	0.937	0.908	1.024	2.882	11.528
Polyunsaturated (g)	0.174	0.157	2.271	0.203	2.804	11.216