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Рецепт Ham Apple Pie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		ham
302.39g 		apples
136.5g 		onions
33.0g 		sage
0.12g 		seasoning
0.44g 		bouillon
40.0g 		potatoes
106.5g 		butter
7.1g 		Всего в порции Всего в рецепте
Protein (g) 58.79 0.35 0.36 0.01 0.0 0.46 2.15 0.06 62.18 373.08
Total Fat (g) 9.71 0.23 0.03 0.01 0.0 0.09 0.1 5.76 15.93 95.58
Carbohydrates (g) 2.87 18.85 3.08 0.07 0.25 0.02 18.61 0.0 43.75 262.5
Ash (g) 10.77 0.26 0.12 0.01 0.17 н/д 1.15 0.15 12.62 75.72
Calories (kcal) 332.633 70.98 13.2 0.368 0.83 2.8 82.005 50.907 553.723 3322.338
Starch (g) н/д 0.07 0.0 н/д н/д н/д 16.44 н/д 16.51 99.06
Sucrose (g) 0.85 2.83 0.33 н/д н/д н/д 0.18 н/д 4.18 25.08
Glucose (dextrose) (g) 2.24 3.32 0.65 н/д н/д н/д 0.35 н/д 6.56 39.36
Fructose (g) 0.03 8.05 0.43 н/д н/д н/д 0.29 н/д 8.8 52.8
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 220.29 116.79 29.41 0.01 0.03 39.02 84.5 1.13 491.17 2947.02
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.11 14.18 1.4 0.0 0.08 0.0 0.83 0.0 19.62 117.72
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 3.3 0.6 0.0 0.1 0.0 2.3 0.0 6.3 37.8
Calcium (mg) 18.144 8.19 7.59 1.927 н/д 2.4 12.78 1.704 52.735 316.41
Iron (mg) 2.63 0.16 0.07 0.03 0.03 0.07 0.83 0.0 3.83 22.98
Magnesium (mg) 63.503 6.825 3.3 0.499 н/д 0.8 24.495 0.142 99.564 597.384
Phosphorus (mg) 916.252 15.015 9.57 0.106 н/д 5.2 60.705 1.704 1008.552 6051.312
Potassium (mg) 1049.305 146.055 48.18 1.248 н/д 21.6 448.365 1.704 1716.457 10298.742
Sodium (mg) 3320.279 1.365 1.32 0.013 35.634 130.4 6.39 40.896 3536.296 21217.776
Zinc (mg) 5.99 0.05 0.06 0.01 н/д 0.0 0.31 0.01 6.42 38.52
Copper (mg) 0.423 0.041 0.013 0.001 н/д 0.0 0.117 0.0 0.596 3.576
Manganese (mg) 0.091 0.055 0.043 0.004 н/д н/д 0.16 0.0 0.352 2.112
Selenium (mcg) 104.3 0.0 0.2 0.0 н/д 0.3 0.3 0.1 105.2 631.2
Vitamin A, IU (IU) 133.053 73.71 0.66 6.883 41.433 н/д 2.13 177.429 435.298 2611.788
Retinol (mcg) 39.311 0.0 0.0 0.0 н/д 0.0 0.0 47.641 86.952 521.712
Vitamin A, RAE (mcg_RAE) 39.311 4.095 0.0 0.344 н/д 0.0 0.0 48.564 92.314 553.884
Beta Carotene (mcg) 0.0 36.855 0.33 4.066 н/д 0.0 1.065 11.218 53.534 321.204
Vitamin E (mg) 0.79 0.25 0.01 0.01 н/д 0.0 0.01 0.16 1.22 7.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 3.976 3.976 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 39.585 1.32 1.006 н/д 0.0 8.52 0.0 50.431 302.586
Tocopherol, beta (mg) 0.03 0.0 0.0 н/д н/д н/д 0.0 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.09 0.0 0.0 н/д н/д н/д 0.0 0.0 0.09 0.54
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 6.3 2.4 0.0 0.2 0.0 21.0 0.0 29.9 179.4
Thiamin (mg) 1.603 0.027 0.017 0.001 н/д 0.0 0.085 0.001 1.733 10.398
Riboflavin (mg) 0.635 0.041 0.01 0.0 н/д 0.008 0.032 0.002 0.728 4.368
Niacin (mg) 20.805 0.123 0.04 0.007 н/д 0.312 1.118 0.003 22.407 134.442
Pantothenic acid (mg) 2.389 0.082 0.04 н/д н/д н/д 0.32 0.008 2.838 17.028
Vitamin B-6 (mg) 1.421 0.055 0.04 0.003 н/д 0.004 0.32 0.0 1.842 11.052
Folate (mcg) 3.024 4.095 6.27 0.32 н/д 0.8 17.04 0.213 31.762 190.572
Vitamin B-12 (mcg) 1.24 0.0 0.0 0.0 н/д 0.03 0.0 0.01 1.28 7.68
Choline (mg) 227.4 4.6 2.0 0.1 н/д 1.2 12.9 1.3 249.5 1497.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.544 0.0 0.003 н/д н/д н/д 0.032 0.001 0.58 3.48
Threonine (g) 2.631 0.014 0.007 н/д н/д н/д 0.085 0.003 2.739 16.434
Isoleucine (g) 2.661 0.014 0.003 н/д н/д н/д 0.085 0.004 2.767 16.602
Leucine (g) 4.717 0.014 0.01 н/д н/д н/д 0.128 0.006 4.874 29.244
Lysine (g) 4.959 0.014 0.013 н/д н/д н/д 0.138 0.005 5.13 30.78
Methionine (g) 1.421 0.0 0.0 н/д н/д н/д 0.032 0.001 1.455 8.73
Cystine (g) 0.665 0.0 0.0 н/д н/д н/д 0.032 0.001 0.698 4.188
Phenylalanine (g) 2.359 0.014 0.01 н/д н/д н/д 0.096 0.003 2.481 14.886
Tyrosine (g) 1.905 0.0 0.003 н/д н/д н/д 0.085 0.003 1.996 11.976
Valine (g) 2.963 0.014 0.007 н/д н/д н/д 0.128 0.004 3.116 18.696
Arginine (g) 3.75 0.014 0.033 н/д н/д н/д 0.107 0.002 3.905 23.43
Histidine (g) 2.57 0.014 0.003 н/д н/д н/д 0.053 0.001 2.642 15.852
Alanine (g) 3.478 0.014 0.007 н/д н/д н/д 0.064 0.002 3.564 21.384
Aspartic acid (g) 5.141 0.096 0.03 н/д н/д н/д 0.543 0.004 5.813 34.878
Glutamic acid (g) 8.407 0.041 0.086 н/д н/д н/д 0.373 0.013 8.919 53.514
Glycine (g) 3.084 0.014 0.01 н/д н/д н/д 0.064 0.001 3.173 19.038
Proline (g) 2.51 0.014 0.003 н/д н/д н/д 0.075 0.006 2.607 15.642
Serine (g) 2.298 0.014 0.007 н/д н/д н/д 0.096 0.004 2.418 14.508
Cholesterol (mg) 160.268 0.0 0.0 0.0 0.0 0.0 0.0 15.265 175.533 1053.198
Trans Fat (g) 0.06 н/д н/д н/д н/д н/д н/д н/д 0.06 0.36
Saturated Fat (g) 2.812 0.041 0.013 0.008 0.0 0.044 0.032 3.647 6.598 39.588
Phytosterols (mg) н/д 16.38 4.95 0.285 н/д н/д 5.325 н/д 26.94 161.64
Monounsaturated Fat (g) 3.84 0.014 0.003 0.002 н/д 0.036 0.0 1.492 5.388 32.328
Polyunsaturated (g) 1.21 0.068 0.007 0.002 н/д 0.004 0.043 0.216 1.549 9.294