Рецепт Ham and Turkey Spaghetti Bake - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
onion
6.0g |
mushrooms
4.24g |
butter
3.55g |
cottage cheese
52.5g |
cream
57.5g |
milk
3.75g |
salt
0.19g |
celery salt
0.15g |
pepper
0.07g |
cheddar cheese
14.13g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.11 | 0.13 | 0.03 | 5.84 | 1.19 | 0.12 | 0.0 | 0.02 | 0.01 | 3.52 | 10.96 | 87.68 |
Total Fat (g) | 0.01 | 0.01 | 2.88 | 2.26 | 11.34 | 0.12 | 0.0 | 0.0 | 0.0 | 4.68 | 21.32 | 170.56 |
Carbohydrates (g) | 0.44 | 0.14 | 0.0 | 1.77 | 1.66 | 0.17 | 0.0 | 0.1 | 0.04 | 0.18 | 4.5 | 36.0 |
Ash (g) | 0.05 | 0.04 | 0.07 | 0.74 | 0.49 | 0.03 | 0.19 | 0.02 | 0.0 | 0.56 | 2.18 | 17.44 |
Calories (kcal) | 1.92 | 0.934 | 25.454 | 51.45 | 110.975 | 2.25 | 0.0 | 0.49 | 0.169 | 56.924 | 250.565 | 2004.52 |
Starch (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.03 | 0.03 | 0.24 |
Glucose (dextrose) (g) | н/д | 0.06 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.06 | 0.48 |
Fructose (g) | н/д | 0.01 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.08 |
Lactose (g) | н/д | 0.0 | н/д | 1.4 | 2.01 | 0.2 | н/д | н/д | н/д | 0.03 | 3.64 | 29.12 |
Maltose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.02 | 0.02 | 0.16 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 5.39 | 3.92 | 0.56 | 41.89 | 42.81 | 3.31 | 0.0 | 0.01 | 0.01 | 5.19 | 103.1 | 824.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.14 | 0.07 | 0.0 | 1.4 | 2.01 | 0.2 | 0.0 | 0.06 | 0.0 | 0.07 | 3.95 | 31.6 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.4 |
Calcium (mg) | 4.32 | 0.127 | 0.852 | 43.575 | 63.25 | 4.238 | 0.045 | 0.903 | 0.29 | 101.841 | 219.44 | 1755.52 |
Iron (mg) | 0.09 | 0.02 | 0.0 | 0.04 | 0.1 | 0.0 | 0.0 | 0.01 | 0.02 | 0.1 | 0.37 | 2.96 |
Magnesium (mg) | 1.2 | 0.382 | 0.071 | 4.2 | 5.75 | 0.375 | 0.002 | 0.301 | 0.129 | 3.955 | 16.365 | 130.92 |
Phosphorus (mg) | 2.22 | 3.65 | 0.852 | 83.475 | 66.125 | 3.413 | 0.0 | 0.618 | 0.115 | 72.32 | 232.787 | 1862.296 |
Potassium (mg) | 16.56 | 13.495 | 0.852 | 54.6 | 81.075 | 5.363 | 0.015 | 6.747 | 0.834 | 13.843 | 193.383 | 1547.064 |
Sodium (mg) | 0.96 | 0.212 | 20.448 | 191.1 | 46.0 | 1.5 | 72.671 | 2.206 | 0.029 | 87.716 | 422.843 | 3382.744 |
Zinc (mg) | 0.02 | 0.02 | 0.0 | 0.21 | 0.22 | 0.02 | 0.0 | 0.0 | 0.0 | 0.44 | 0.94 | 7.52 |
Copper (mg) | 0.005 | 0.014 | 0.0 | 0.016 | 0.012 | 0.0 | 0.0 | 0.001 | 0.001 | 0.004 | 0.052 | 0.416 |
Manganese (mg) | 0.01 | 0.002 | 0.0 | 0.0 | 0.006 | 0.0 | 0.0 | н/д | 0.004 | 0.001 | 0.023 | 0.184 |
Selenium (mcg) | 0.0 | 0.4 | 0.0 | 5.1 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 9.2 | 73.6 |
Vitamin A, IU (IU) | 59.82 | 0.0 | 88.715 | 73.5 | 331.2 | 3.825 | 0.0 | 3.017 | 0.198 | 141.533 | 701.807 | 5614.456 |
Retinol (mcg) | 0.0 | 0.0 | 23.821 | 18.9 | 92.0 | 1.05 | 0.0 | 0.0 | 0.0 | 36.443 | 172.213 | 1377.704 |
Vitamin A, RAE (mcg_RAE) | 3.0 | 0.0 | 24.282 | 19.425 | 93.15 | 1.05 | 0.0 | 0.151 | 0.01 | 37.431 | 178.499 | 1427.992 |
Beta Carotene (mcg) | 35.88 | 0.0 | 5.609 | 6.3 | 14.95 | 0.188 | 0.0 | 1.81 | 0.103 | 12.006 | 76.846 | 614.768 |
Vitamin E (mg) | 0.03 | 0.0 | 0.08 | 0.04 | 0.25 | 0.0 | 0.0 | 0.01 | 0.0 | 0.04 | 0.46 | 3.68 |
Vitamin D (IU) | н/д | 0.764 | 1.988 | н/д | н/д | 1.5 | н/д | н/д | н/д | 1.695 | 5.947 | 47.576 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.004 | 0.032 |
Lutein + zeaxanthin (mcg) | 68.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.804 | 0.136 | 0.0 | 76.16 | 609.28 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.03 | 0.24 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 15.2 |
Thiamin (mg) | 0.004 | 0.003 | 0.0 | 0.016 | 0.023 | 0.002 | 0.0 | 0.001 | 0.0 | 0.004 | 0.053 | 0.424 |
Riboflavin (mg) | 0.005 | 0.017 | 0.001 | 0.084 | 0.098 | 0.007 | 0.0 | 0.001 | 0.0 | 0.054 | 0.266 | 2.128 |
Niacin (mg) | 0.032 | 0.153 | 0.001 | 0.053 | 0.063 | 0.004 | 0.0 | 0.007 | 0.001 | 0.011 | 0.325 | 2.6 |
Pantothenic acid (mg) | 0.005 | 0.064 | 0.004 | 0.294 | 0.196 | 0.014 | 0.0 | н/д | н/д | 0.058 | 0.633 | 5.064 |
Vitamin B-6 (mg) | 0.004 | 0.004 | 0.0 | 0.026 | 0.035 | 0.002 | 0.0 | 0.001 | 0.0 | 0.01 | 0.081 | 0.648 |
Folate (mcg) | 3.84 | 0.679 | 0.107 | 6.3 | 4.025 | 0.188 | 0.0 | 0.165 | 0.007 | 2.543 | 17.852 | 142.816 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.23 | 0.16 | 0.02 | 0.0 | 0.0 | 0.0 | 0.12 | 0.53 | 4.24 |
Choline (mg) | 0.3 | 0.7 | 0.7 | 9.7 | 11.0 | 0.5 | 0.0 | 0.2 | 0.0 | 2.3 | 25.5 | 204.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.002 | 0.0 | 0.079 | 0.023 | 0.003 | 0.0 | н/д | н/д | 0.045 | 0.153 | 1.224 |
Threonine (g) | 0.004 | 0.005 | 0.001 | 0.263 | 0.069 | 0.005 | 0.0 | н/д | н/д | 0.126 | 0.473 | 3.784 |
Isoleucine (g) | 0.005 | 0.003 | 0.002 | 0.31 | 0.081 | 0.006 | 0.0 | н/д | н/д | 0.219 | 0.626 | 5.008 |
Leucine (g) | 0.007 | 0.005 | 0.003 | 0.588 | 0.155 | 0.01 | 0.0 | н/д | н/д | 0.338 | 1.105 | 8.84 |
Lysine (g) | 0.005 | 0.005 | 0.002 | 0.488 | 0.132 | 0.005 | 0.0 | н/д | н/д | 0.292 | 0.931 | 7.448 |
Methionine (g) | 0.001 | 0.001 | 0.001 | 0.142 | 0.04 | 0.003 | 0.0 | н/д | н/д | 0.092 | 0.28 | 2.24 |
Cystine (g) | н/д | 0.0 | 0.0 | 0.037 | 0.017 | 0.001 | 0.0 | н/д | н/д | 0.018 | 0.074 | 0.592 |
Phenylalanine (g) | 0.004 | 0.004 | 0.001 | 0.305 | 0.075 | 0.006 | 0.0 | н/д | н/д | 0.185 | 0.579 | 4.632 |
Tyrosine (g) | 0.003 | 0.002 | 0.001 | 0.315 | 0.075 | 0.006 | 0.0 | н/д | н/д | 0.17 | 0.571 | 4.568 |
Valine (g) | 0.005 | 0.01 | 0.002 | 0.394 | 0.098 | 0.007 | 0.0 | н/д | н/д | 0.234 | 0.75 | 6.0 |
Arginine (g) | 0.008 | 0.003 | 0.001 | 0.263 | 0.058 | 0.003 | 0.0 | н/д | н/д | 0.133 | 0.468 | 3.744 |
Histidine (g) | 0.002 | 0.003 | 0.001 | 0.173 | 0.046 | 0.003 | 0.0 | н/д | н/д | 0.123 | 0.35 | 2.8 |
Alanine (g) | 0.005 | 0.008 | 0.001 | 0.2 | 0.058 | 0.004 | 0.0 | н/д | н/д | 0.099 | 0.374 | 2.992 |
Aspartic acid (g) | 0.01 | 0.008 | 0.002 | 0.478 | 0.127 | 0.009 | 0.0 | н/д | н/д | 0.226 | 0.86 | 6.88 |
Glutamic acid (g) | 0.023 | 0.014 | 0.006 | 1.365 | 0.328 | 0.024 | 0.0 | н/д | н/д | 0.86 | 2.621 | 20.968 |
Glycine (g) | 0.005 | 0.004 | 0.001 | 0.116 | 0.035 | 0.003 | 0.0 | н/д | н/д | 0.061 | 0.224 | 1.792 |
Proline (g) | 0.007 | 0.003 | 0.003 | 0.646 | 0.15 | 0.013 | 0.0 | н/д | н/д | 0.397 | 1.218 | 9.744 |
Serine (g) | 0.005 | 0.004 | 0.002 | 0.336 | 0.092 | 0.004 | 0.0 | н/д | н/д | 0.206 | 0.649 | 5.192 |
Cholesterol (mg) | 0.0 | 0.0 | 7.633 | 8.925 | 29.9 | 0.375 | 0.0 | 0.0 | 0.0 | 14.831 | 61.664 | 493.312 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.002 | 0.002 | 1.824 | 0.903 | 6.618 | 0.07 | 0.0 | 0.001 | 0.001 | 2.979 | 12.399 | 99.192 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.061 | н/д | 0.061 | 0.488 |
Monounsaturated Fat (g) | 0.002 | 0.0 | 0.746 | 0.41 | 2.915 | 0.03 | 0.0 | 0.001 | 0.001 | 1.326 | 5.431 | 43.448 |
Polyunsaturated (g) | 0.004 | 0.006 | 0.108 | 0.063 | 0.483 | 0.008 | 0.0 | 0.002 | 0.001 | 0.133 | 0.807 | 6.456 |