| 2 Tbsp. Shedd's spread country Crock |
1 teaspoon |
n/a
|
|
| 3 Tbsp. Flour |
1 1/2 teaspoons |
$2.99 per 5 pounds
|
$0.01 |
| 2 c. Lowfat milk, 1% lowfat |
1/3 cup |
$3.99 per gallon
|
$0.08 |
| 1/3 c. Cheddar cheese, shredded -- Firmly packed |
2 2/3 teaspoons |
$6.99 per 32 ounces
|
$0.05 |
| 1/2 tsp Warm pepper sauce |
0.08 teaspoon |
$2.99 per 5 fluid ounces
|
$0.01 |
| 1 Tbsp. Vegetable oil |
1/2 teaspoon |
$3.00 per 48 fluid ounces
|
$0.01 |
| 1 lb Sweet potatoes -- peel, cut In 1/2" ch |
2 2/3 oz |
$4.99 per pound
|
$0.83 |
| 8 ounce Ham -- cut in 1/2" chunks |
1 1/3 oz |
$6.99 per pound
|
$0.58 |
| 8 ounce Smoked turkey breasts -- cut In 1/2" chunks |
1 1/3 oz |
$5.99 per pound
|
$0.50 |
| 1 lrg Red bell pepper -- cut in 1" Chunks |
1/6 bell pepper -- |
$3.29 per pound
|
$0.20 |
| 1 bn Scallions -- thinly sliced PEPPERY CORN MUFFINS Mazola no-stick cooking Spray |
1/6 bunch |
$1.09 per cup
|
$0.18 |
| 1 c. Yellow cornmeal |
2 tablespoons |
$5.69 per 40 ounces
|
$0.13 |
| 1 c. Flour |
2 tablespoons |
$2.99 per 5 pounds
|
$0.03 |
| 1 Tbsp. Sugar |
1/2 teaspoon |
$1.44 per pound
|
$0.01 |
| 1 Tbsp. Baking pwdr |
1/2 teaspoon |
$2.59 per 10 ounces
|
$0.02 |
| 1/2 tsp Salt |
0.08 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1 c. Lowfat milk, 1% lowfat |
2 tablespoons |
$3.99 per gallon
|
$0.04 |
| 2 Tbsp. Vegetable oil |
1 teaspoon |
$3.00 per 48 fluid ounces
|
$0.01 |
| 1 lrg Egg |
1/6 egg |
$2.53 per 12 items
|
$0.04 |
| 1 lrg Egg white |
1/6 egg |
$2.53 per 12 items
|
$0.04 |
| 2 Tbsp. Fresh grnd black pepper -- Coarsely grnd |
1 teaspoon |
$7.99 per 16 ounces
|
$0.04 |
| Total per Serving |
$2.79 |
| Total Recipe |
$16.77 |
Suggestions?