Рецепт Ham And Swiss Sandwiches - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. sandwich ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		dinner rolls
17.5g 		ham
0.0g 		swiss cheese
7.0g 		mustard
1.25g 		butter
28.25g 		worcestershire sauce
1.43g 		poppy
0.7g 		onion
0.75g 		mustard
1.25g 		Всего в порции Всего в рецепте
Protein (g) 1.66 н/д 1.89 0.05 0.24 0.0 0.13 0.01 0.05 4.03 16.12
Total Fat (g) 1.12 н/д 1.95 0.05 22.91 0.0 0.29 0.0 0.05 26.37 105.48
Carbohydrates (g) 9.1 н/д 0.38 0.07 0.02 0.28 0.2 0.07 0.07 10.17 40.68
Ash (g) 0.3 н/д 0.19 0.05 0.6 0.03 0.04 0.0 0.05 1.25 5.0
Calories (kcal) 53.725 н/д 26.6 0.838 202.553 1.117 3.675 0.3 0.838 289.645 1158.58
Starch (g) н/д н/д н/д 0.01 н/д н/д н/д 0.0 0.01 0.02 0.08
Sucrose (g) н/д н/д 0.01 0.0 н/д н/д 0.02 0.01 0.0 0.04 0.16
Glucose (dextrose) (g) н/д н/д 0.03 0.01 н/д н/д 0.0 0.01 0.01 0.06 0.24
Fructose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.01 0.0 0.02 0.08
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.04 0.0 н/д н/д 0.0 0.0 0.0 0.04 0.16
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.32 н/д 2.6 1.03 4.48 1.13 0.04 0.67 1.03 16.3 65.2
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.75 н/д 0.09 0.01 0.02 0.14 0.02 0.03 0.01 1.08 4.32
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.6 н/д 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.9 3.6
Calcium (mg) 10.325 н/д 55.37 0.725 6.78 1.533 10.066 0.172 0.725 85.696 342.784
Iron (mg) 0.62 н/д 0.01 0.02 0.01 0.08 0.07 0.0 0.02 0.82 3.28
Magnesium (mg) 4.375 н/д 2.66 0.613 0.565 0.186 2.429 0.075 0.613 11.515 46.06
Phosphorus (mg) 17.675 н/д 39.69 1.325 6.78 0.86 6.09 0.217 1.325 73.962 295.848
Potassium (mg) 18.2 н/д 5.39 1.725 6.78 11.46 5.033 1.094 1.725 51.407 205.628
Sodium (mg) 95.375 н/д 13.44 14.188 162.72 14.039 0.182 0.03 14.188 314.16 1256.64
Zinc (mg) 0.2 н/д 0.31 0.01 0.03 0.0 0.06 0.0 0.01 0.6 2.4
Copper (mg) 0.023 н/д 0.003 0.001 0.0 0.003 0.011 0.0 0.001 0.042 0.168
Manganese (mg) 0.093 н/д 0.001 0.005 0.0 н/д 0.047 0.001 0.005 0.152 0.608
Selenium (mcg) 5.2 н/д 1.3 0.4 0.3 0.0 0.1 0.0 0.4 7.7 30.8
Vitamin A, IU (IU) 3.675 н/д 58.1 0.888 705.968 1.132 0.0 0.015 0.888 770.664 3082.656
Retinol (mcg) 0.875 н/д 14.98 0.0 189.558 0.014 0.0 0.0 0.0 205.427 821.708
Vitamin A, RAE (mcg_RAE) 0.875 н/д 15.4 0.05 193.23 0.072 0.0 0.0 0.05 209.677 838.708
Beta Carotene (mcg) 0.175 н/д 4.9 0.363 44.635 0.616 0.0 0.007 0.363 51.058 204.232
Vitamin E (mg) 0.06 н/д 0.03 0.0 0.66 0.0 0.01 0.0 0.0 0.77 3.08
Vitamin D (IU) н/д н/д 3.08 н/д 15.82 н/д н/д н/д н/д 18.9 75.6
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.425 н/д 0.0 0.225 0.0 0.688 0.0 0.03 0.225 13.593 54.372
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.06 0.0 0.0 0.06 0.24
Tocopherol, gamma (mg) н/д н/д 0.0 0.03 0.0 н/д 0.06 0.0 0.03 0.12 0.48
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 н/д 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.3 1.2
Thiamin (mg) 0.093 н/д 0.004 0.004 0.003 0.001 0.006 0.0 0.004 0.116 0.464
Riboflavin (mg) 0.091 н/д 0.021 0.0 0.008 0.002 0.001 0.0 0.0 0.124 0.496
Niacin (mg) 0.576 н/д 0.006 0.007 0.011 0.01 0.006 0.001 0.007 0.624 2.496
Pantothenic acid (mg) 0.116 н/д 0.03 0.004 0.031 н/д 0.002 0.001 0.004 0.187 0.748
Vitamin B-6 (mg) 0.009 н/д 0.006 0.001 0.0 0.0 0.002 0.001 0.001 0.018 0.072
Folate (mcg) 32.2 н/д 0.42 0.088 0.848 0.115 0.574 0.142 0.088 34.473 137.892
Vitamin B-12 (mcg) 0.04 н/д 0.23 0.0 0.05 0.0 0.0 0.0 0.0 0.32 1.28
Choline (mg) 5.5 н/д 1.1 0.3 5.3 0.0 0.1 0.0 0.3 12.6 50.4
Folic acid (mcg) 22.925 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.925 91.7
Tryptophan (g) 0.019 н/д 0.028 0.0 0.003 н/д 0.001 0.0 0.0 0.052 0.208
Threonine (g) 0.054 н/д 0.073 0.002 0.011 н/д 0.005 0.0 0.002 0.148 0.592
Isoleucine (g) 0.07 н/д 0.108 0.002 0.014 н/д 0.006 0.0 0.002 0.201 0.804
Leucine (g) 0.121 н/д 0.207 0.004 0.023 н/д 0.009 0.0 0.004 0.368 1.472
Lysine (g) 0.058 н/д 0.181 0.003 0.02 н/д 0.007 0.0 0.003 0.273 1.092
Methionine (g) 0.033 н/д 0.055 0.001 0.006 н/д 0.004 0.0 0.001 0.099 0.396
Cystine (g) 0.035 н/д 0.02 0.001 0.003 н/д 0.002 0.0 0.001 0.062 0.248
Phenylalanine (g) 0.082 н/д 0.116 0.002 0.011 н/д 0.005 0.0 0.002 0.22 0.88
Tyrosine (g) 0.051 н/д 0.118 0.002 0.011 н/д 0.005 0.0 0.002 0.189 0.756
Valine (g) 0.077 н/д 0.15 0.003 0.017 н/д 0.008 0.0 0.003 0.257 1.028
Arginine (g) 0.067 н/д 0.065 0.003 0.008 н/д 0.014 0.001 0.003 0.161 0.644
Histidine (g) 0.037 н/д 0.075 0.002 0.006 н/д 0.003 0.0 0.002 0.124 0.496
Alanine (g) 0.063 н/д 0.064 0.002 0.008 н/д 0.006 0.0 0.002 0.145 0.58
Aspartic acid (g) 0.093 н/д 0.11 0.005 0.017 н/д 0.017 0.001 0.005 0.247 0.988
Glutamic acid (g) 0.485 н/д 0.399 0.009 0.051 н/д 0.03 0.002 0.009 0.985 3.94
Glycine (g) 0.06 н/д 0.036 0.003 0.006 н/д 0.007 0.0 0.003 0.114 0.456
Proline (g) 0.161 н/д 0.258 0.005 0.023 н/д 0.019 0.0 0.005 0.47 1.88
Serine (g) 0.086 н/д 0.115 0.003 0.014 н/д 0.007 0.0 0.003 0.227 0.908
Cholesterol (mg) 8.75 н/д 6.44 0.0 60.738 0.0 0.0 0.0 0.0 75.928 303.712
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Saturated Fat (g) 0.277 н/д 1.245 0.003 14.512 0.0 0.032 0.0 0.003 16.071 64.284
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.623 0.112 н/д 0.735 2.94
Monounsaturated Fat (g) 0.513 н/д 0.509 0.033 5.938 0.0 0.042 0.0 0.033 7.067 28.268
Polyunsaturated (g) 0.198 н/д 0.068 0.012 0.859 0.0 0.2 0.0 0.012 1.348 5.392