Рецепт Ham And Swiss Sandwich Puff - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		swiss cheese
22.0g 		ham
39.43g 		mayonnaise
9.96g 		mustard
0.42g 		bread
40.0g 		eggs
24.64g 		milk
45.75g 		Всего в порции Всего в рецепте
Protein (g) 5.92 6.88 0.0 0.02 3.8 3.1 1.54 21.26 255.12
Total Fat (g) 6.12 2.43 7.75 0.02 2.4 2.45 0.44 21.6 259.2
Carbohydrates (g) 1.18 0.27 0.03 0.02 19.12 0.19 2.28 23.1 277.2
Ash (g) 0.61 1.3 0.04 0.02 0.72 0.21 0.34 3.24 38.88
Calories (kcal) 83.6 52.444 68.513 0.279 113.2 35.235 19.215 372.487 4469.844
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.03 н/д н/д 0.0 н/д 0.03 0.0 0.06 0.72
Glucose (dextrose) (g) 0.11 н/д н/д 0.0 н/д 0.05 0.0 0.16 1.92
Fructose (g) н/д н/д н/д 0.0 н/д 0.03 0.0 0.03 0.36
Lactose (g) 0.01 н/д н/д 0.0 н/д 0.03 2.38 2.42 29.04
Maltose (g) 0.14 н/д н/д 0.0 н/д 0.03 0.0 0.16 1.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.17 28.56 2.16 0.34 13.88 18.69 41.14 112.93 1355.16
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.29 н/д 0.03 0.0 0.71 0.19 2.38 3.6 43.2
Galactose (g) н/д н/д н/д 0.0 н/д 0.03 0.0 0.03 0.36
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.9 10.8
Calcium (mg) 174.02 2.76 0.697 0.242 37.2 13.059 54.443 282.421 3389.052
Iron (mg) 0.04 0.42 0.02 0.01 1.22 0.45 0.01 2.18 26.16
Magnesium (mg) 8.36 7.886 0.1 0.204 7.6 2.957 5.033 32.139 385.668
Phosphorus (mg) 124.74 109.62 2.49 0.442 42.4 47.062 43.463 370.216 4442.592
Potassium (mg) 16.94 107.254 1.394 0.575 46.0 33.018 68.625 273.806 3285.672
Sodium (mg) 42.24 477.123 48.398 4.729 196.8 34.496 20.13 823.916 9886.992
Zinc (mg) 0.96 0.91 0.01 0.0 0.32 0.27 0.19 2.66 31.92
Copper (mg) 0.009 0.043 0.0 0.0 0.064 0.025 0.005 0.146 1.752
Manganese (mg) 0.002 0.012 н/д 0.002 0.2 0.01 0.0 0.226 2.712
Selenium (mcg) 4.0 6.5 0.2 0.1 12.0 7.8 1.5 32.1 385.2
Vitamin A, IU (IU) 182.6 1.972 0.0 0.296 84.4 119.997 89.67 478.934 5747.208
Retinol (mcg) 47.08 0.789 0.0 0.0 25.2 34.25 26.535 133.853 1606.236
Vitamin A, RAE (mcg_RAE) 48.4 0.789 0.0 0.017 25.2 34.496 26.535 135.436 1625.232
Beta Carotene (mcg) 15.4 н/д 0.0 0.121 0.0 2.464 0.915 18.9 226.8
Vitamin E (mg) 0.08 н/д 1.17 0.0 0.1 0.24 0.0 1.61 19.32
Vitamin D (IU) 9.68 н/д н/д н/д 6.4 8.624 23.79 48.494 581.928
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.075 18.0 81.558 0.0 99.633 1195.596
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д 0.01 н/д 0.12 0.0 0.14 1.68
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 9.0 0.0 0.0 0.0 0.0 0.0 9.0 108.0
Thiamin (mg) 0.013 0.209 0.001 0.001 0.176 0.017 0.009 0.427 5.124
Riboflavin (mg) 0.066 0.075 0.006 0.0 0.176 0.118 0.087 0.528 6.336
Niacin (mg) 0.02 0.998 0.001 0.002 1.94 0.017 0.041 3.019 36.228
Pantothenic acid (mg) 0.095 0.26 н/д 0.001 0.112 0.355 0.165 0.988 11.856
Vitamin B-6 (mg) 0.018 0.091 0.001 0.0 0.024 0.034 0.018 0.186 2.232
Folate (mcg) 1.32 1.577 0.0 0.029 42.0 11.581 2.288 58.795 705.54
Vitamin B-12 (mcg) 0.73 0.27 0.0 0.0 0.04 0.32 0.2 1.56 18.72
Choline (mg) 3.4 н/д 0.1 0.1 33.6 61.9 8.1 107.1 1285.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 14.0 0.0 0.0 14.0 168.0
Tryptophan (g) 0.088 н/д н/д 0.0 0.044 0.042 0.018 0.192 2.304
Threonine (g) 0.229 н/д н/д 0.001 0.124 0.138 0.041 0.533 6.396
Isoleucine (g) 0.339 н/д н/д 0.001 0.156 0.165 0.087 0.747 8.964
Leucine (g) 0.651 н/д н/д 0.001 0.276 0.269 0.174 1.371 16.452
Lysine (g) 0.57 н/д н/д 0.001 0.124 0.224 0.133 1.052 12.624
Methionine (g) 0.172 н/д н/д 0.0 0.076 0.094 0.037 0.378 4.536
Cystine (g) 0.064 н/д н/д 0.0 0.084 0.067 0.055 0.27 3.24
Phenylalanine (g) 0.365 н/д н/д 0.001 0.192 0.168 0.078 0.803 9.636
Tyrosine (g) 0.372 н/д н/д 0.001 0.116 0.123 0.064 0.676 8.112
Valine (g) 0.471 н/д н/д 0.001 0.176 0.212 0.101 0.96 11.52
Arginine (g) 0.205 н/д н/д 0.001 0.156 0.202 0.046 0.609 7.308
Histidine (g) 0.235 н/д н/д 0.001 0.084 0.076 0.037 0.433 5.196
Alanine (g) 0.2 н/д н/д 0.001 0.144 0.182 0.05 0.578 6.936
Aspartic acid (g) 0.345 н/д н/д 0.002 0.208 0.328 0.142 1.025 12.3
Glutamic acid (g) 1.254 н/д н/д 0.003 1.144 0.414 0.357 3.172 38.064
Glycine (g) 0.112 н/д н/д 0.001 0.136 0.106 0.027 0.383 4.596
Proline (g) 0.812 н/д н/д 0.002 0.38 0.126 0.165 1.484 17.808
Serine (g) 0.361 н/д н/д 0.001 0.2 0.239 0.096 0.897 10.764
Cholesterol (mg) 20.24 27.996 0.0 0.0 20.4 104.227 2.288 175.151 2101.812
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.912 0.659 1.074 0.001 0.636 0.764 0.288 7.333 87.996
Phytosterols (mg) н/д н/д н/д н/д 2.8 н/д н/д 2.8 33.6
Monounsaturated Fat (g) 1.599 1.049 1.795 0.011 0.92 0.939 0.128 6.442 77.304
Polyunsaturated (g) 0.213 0.308 4.535 0.004 0.444 0.335 0.018 5.857 70.284