Рецепт Ham And Swiss Sandwich Puff - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	swiss cheese 22.0g	ham 39.43g	mayonnaise 9.96g	mustard 0.42g	bread 40.0g	eggs 24.64g	milk 45.75g	Всего в порции	Всего в рецепте
Protein (g)	5.92	6.88	0.0	0.02	3.8	3.1	1.54	21.26	255.12
Total Fat (g)	6.12	2.43	7.75	0.02	2.4	2.45	0.44	21.6	259.2
Carbohydrates (g)	1.18	0.27	0.03	0.02	19.12	0.19	2.28	23.1	277.2
Ash (g)	0.61	1.3	0.04	0.02	0.72	0.21	0.34	3.24	38.88
Calories (kcal)	83.6	52.444	68.513	0.279	113.2	35.235	19.215	372.487	4469.844
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.03	н/д	н/д	0.0	н/д	0.03	0.0	0.06	0.72
Glucose (dextrose) (g)	0.11	н/д	н/д	0.0	н/д	0.05	0.0	0.16	1.92
Fructose (g)	н/д	н/д	н/д	0.0	н/д	0.03	0.0	0.03	0.36
Lactose (g)	0.01	н/д	н/д	0.0	н/д	0.03	2.38	2.42	29.04
Maltose (g)	0.14	н/д	н/д	0.0	н/д	0.03	0.0	0.16	1.92
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.17	28.56	2.16	0.34	13.88	18.69	41.14	112.93	1355.16
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.29	н/д	0.03	0.0	0.71	0.19	2.38	3.6	43.2
Galactose (g)	н/д	н/д	н/д	0.0	н/д	0.03	0.0	0.03	0.36
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.9	0.0	0.0	0.9	10.8
Calcium (mg)	174.02	2.76	0.697	0.242	37.2	13.059	54.443	282.421	3389.052
Iron (mg)	0.04	0.42	0.02	0.01	1.22	0.45	0.01	2.18	26.16
Magnesium (mg)	8.36	7.886	0.1	0.204	7.6	2.957	5.033	32.139	385.668
Phosphorus (mg)	124.74	109.62	2.49	0.442	42.4	47.062	43.463	370.216	4442.592
Potassium (mg)	16.94	107.254	1.394	0.575	46.0	33.018	68.625	273.806	3285.672
Sodium (mg)	42.24	477.123	48.398	4.729	196.8	34.496	20.13	823.916	9886.992
Zinc (mg)	0.96	0.91	0.01	0.0	0.32	0.27	0.19	2.66	31.92
Copper (mg)	0.009	0.043	0.0	0.0	0.064	0.025	0.005	0.146	1.752
Manganese (mg)	0.002	0.012	н/д	0.002	0.2	0.01	0.0	0.226	2.712
Selenium (mcg)	4.0	6.5	0.2	0.1	12.0	7.8	1.5	32.1	385.2
Vitamin A, IU (IU)	182.6	1.972	0.0	0.296	84.4	119.997	89.67	478.934	5747.208
Retinol (mcg)	47.08	0.789	0.0	0.0	25.2	34.25	26.535	133.853	1606.236
Vitamin A, RAE (mcg_RAE)	48.4	0.789	0.0	0.017	25.2	34.496	26.535	135.436	1625.232
Beta Carotene (mcg)	15.4	н/д	0.0	0.121	0.0	2.464	0.915	18.9	226.8
Vitamin E (mg)	0.08	н/д	1.17	0.0	0.1	0.24	0.0	1.61	19.32
Vitamin D (IU)	9.68	н/д	н/д	н/д	6.4	8.624	23.79	48.494	581.928
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.075	18.0	81.558	0.0	99.633	1195.596
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.01	н/д	н/д	0.01	н/д	0.12	0.0	0.14	1.68
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.01	0.12
Vitamin C (mg)	0.0	9.0	0.0	0.0	0.0	0.0	0.0	9.0	108.0
Thiamin (mg)	0.013	0.209	0.001	0.001	0.176	0.017	0.009	0.427	5.124
Riboflavin (mg)	0.066	0.075	0.006	0.0	0.176	0.118	0.087	0.528	6.336
Niacin (mg)	0.02	0.998	0.001	0.002	1.94	0.017	0.041	3.019	36.228
Pantothenic acid (mg)	0.095	0.26	н/д	0.001	0.112	0.355	0.165	0.988	11.856
Vitamin B-6 (mg)	0.018	0.091	0.001	0.0	0.024	0.034	0.018	0.186	2.232
Folate (mcg)	1.32	1.577	0.0	0.029	42.0	11.581	2.288	58.795	705.54
Vitamin B-12 (mcg)	0.73	0.27	0.0	0.0	0.04	0.32	0.2	1.56	18.72
Choline (mg)	3.4	н/д	0.1	0.1	33.6	61.9	8.1	107.1	1285.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	14.0	0.0	0.0	14.0	168.0
Tryptophan (g)	0.088	н/д	н/д	0.0	0.044	0.042	0.018	0.192	2.304
Threonine (g)	0.229	н/д	н/д	0.001	0.124	0.138	0.041	0.533	6.396
Isoleucine (g)	0.339	н/д	н/д	0.001	0.156	0.165	0.087	0.747	8.964
Leucine (g)	0.651	н/д	н/д	0.001	0.276	0.269	0.174	1.371	16.452
Lysine (g)	0.57	н/д	н/д	0.001	0.124	0.224	0.133	1.052	12.624
Methionine (g)	0.172	н/д	н/д	0.0	0.076	0.094	0.037	0.378	4.536
Cystine (g)	0.064	н/д	н/д	0.0	0.084	0.067	0.055	0.27	3.24
Phenylalanine (g)	0.365	н/д	н/д	0.001	0.192	0.168	0.078	0.803	9.636
Tyrosine (g)	0.372	н/д	н/д	0.001	0.116	0.123	0.064	0.676	8.112
Valine (g)	0.471	н/д	н/д	0.001	0.176	0.212	0.101	0.96	11.52
Arginine (g)	0.205	н/д	н/д	0.001	0.156	0.202	0.046	0.609	7.308
Histidine (g)	0.235	н/д	н/д	0.001	0.084	0.076	0.037	0.433	5.196
Alanine (g)	0.2	н/д	н/д	0.001	0.144	0.182	0.05	0.578	6.936
Aspartic acid (g)	0.345	н/д	н/д	0.002	0.208	0.328	0.142	1.025	12.3
Glutamic acid (g)	1.254	н/д	н/д	0.003	1.144	0.414	0.357	3.172	38.064
Glycine (g)	0.112	н/д	н/д	0.001	0.136	0.106	0.027	0.383	4.596
Proline (g)	0.812	н/д	н/д	0.002	0.38	0.126	0.165	1.484	17.808
Serine (g)	0.361	н/д	н/д	0.001	0.2	0.239	0.096	0.897	10.764
Cholesterol (mg)	20.24	27.996	0.0	0.0	20.4	104.227	2.288	175.151	2101.812
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.912	0.659	1.074	0.001	0.636	0.764	0.288	7.333	87.996
Phytosterols (mg)	н/д	н/д	н/д	н/д	2.8	н/д	н/д	2.8	33.6
Monounsaturated Fat (g)	1.599	1.049	1.795	0.011	0.92	0.939	0.128	6.442	77.304
Polyunsaturated (g)	0.213	0.308	4.535	0.004	0.444	0.335	0.018	5.857	70.284