Рецепт Ham And Swiss Cheese Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (120 g) Stove Top Chicken Flavour Stuffing Mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
4.73g 		ham
39.43g 		swiss cheese
22.0g 		pepper
10.18g 		peas
11.17g 		milk
81.33g 		eggs
16.43g 		Всего в порции Всего в рецепте
Protein (g) 0.04 6.88 5.92 0.09 0.58 2.74 2.07 18.32 109.92
Total Fat (g) 3.84 2.43 6.12 0.02 0.04 0.79 1.63 14.87 89.22
Carbohydrates (g) 0.0 0.27 1.18 0.47 1.52 4.06 0.13 7.64 45.84
Ash (g) 0.1 1.3 0.61 0.04 0.09 0.61 0.14 2.89 17.34
Calories (kcal) 33.938 52.444 83.6 2.036 8.598 34.16 23.49 238.267 1429.602
Starch (g) н/д н/д н/д 0.0 0.47 н/д н/д 0.47 2.82
Sucrose (g) н/д н/д 0.03 0.01 0.51 0.0 0.02 0.57 3.42
Glucose (dextrose) (g) н/д н/д 0.11 0.12 0.01 0.0 0.03 0.27 1.62
Fructose (g) н/д н/д н/д 0.11 0.03 0.0 0.02 0.16 0.96
Lactose (g) н/д н/д 0.01 0.0 0.0 4.23 0.02 4.26 25.56
Maltose (g) н/д н/д 0.14 0.0 0.01 0.0 0.02 0.16 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 28.56 8.17 9.56 8.93 73.13 12.46 141.56 849.36
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.29 0.24 0.56 4.23 0.13 5.45 32.7
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.02 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.7 4.2
Calcium (mg) 1.136 2.76 174.02 1.018 2.457 96.787 8.706 286.884 1721.304
Iron (mg) 0.0 0.42 0.04 0.03 0.17 0.02 0.3 1.0 6.0
Magnesium (mg) 0.095 7.886 8.36 1.018 2.903 8.947 1.971 31.18 187.08
Phosphorus (mg) 1.136 109.62 124.74 2.036 9.157 77.267 31.375 355.331 2131.986
Potassium (mg) 1.136 107.254 16.94 17.818 17.085 122.0 22.012 304.245 1825.47
Sodium (mg) 27.264 477.123 42.24 0.305 12.06 35.787 22.997 617.777 3706.662
Zinc (mg) 0.0 0.91 0.96 0.01 0.09 0.34 0.18 2.5 15.0
Copper (mg) 0.0 0.043 0.009 0.007 0.013 0.008 0.016 0.097 0.582
Manganese (mg) 0.0 0.012 0.002 0.012 0.038 0.0 0.007 0.071 0.426
Selenium (mcg) 0.0 6.5 4.0 0.0 0.2 2.7 5.2 18.6 111.6
Vitamin A, IU (IU) 118.286 1.972 182.6 37.672 229.81 159.413 79.998 809.751 4858.506
Retinol (mcg) 31.761 0.789 47.08 0.0 0.0 47.173 22.833 149.636 897.816
Vitamin A, RAE (mcg_RAE) 32.376 0.789 48.4 1.833 11.502 47.173 22.997 165.07 990.42
Beta Carotene (mcg) 7.479 н/д 15.4 21.178 136.792 1.627 1.643 184.118 1104.708
Vitamin E (mg) 0.11 н/д 0.08 0.04 0.0 0.01 0.16 0.4 2.4
Vitamin D (IU) 2.651 н/д 9.68 н/д н/д 42.293 5.749 60.373 362.238
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 34.719 262.64 0.0 54.372 351.732 2110.392
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.01 0.0 0.08 0.0 0.08 0.17 1.02
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 9.0 0.0 8.2 2.0 0.0 0.0 19.1 114.6
Thiamin (mg) 0.0 0.209 0.013 0.006 0.029 0.016 0.011 0.286 1.716
Riboflavin (mg) 0.001 0.075 0.066 0.003 0.011 0.155 0.079 0.39 2.34
Niacin (mg) 0.002 0.998 0.02 0.049 0.192 0.073 0.011 1.345 8.07
Pantothenic acid (mg) 0.005 0.26 0.095 0.01 0.061 0.293 0.237 0.961 5.766
Vitamin B-6 (mg) 0.0 0.091 0.018 0.022 0.009 0.033 0.023 0.195 1.17
Folate (mcg) 0.142 1.577 1.32 1.018 5.918 4.067 7.721 21.763 130.578
Vitamin B-12 (mcg) 0.01 0.27 0.73 0.0 0.0 0.36 0.21 1.58 9.48
Choline (mg) 0.9 н/д 3.4 0.6 3.0 14.4 41.2 63.5 381.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.088 0.001 0.004 0.033 0.028 0.154 0.924
Threonine (g) 0.002 н/д 0.229 0.004 0.022 0.073 0.092 0.422 2.532
Isoleucine (g) 0.002 н/д 0.339 0.002 0.021 0.155 0.11 0.629 3.774
Leucine (g) 0.004 н/д 0.651 0.004 0.035 0.309 0.179 1.182 7.092
Lysine (g) 0.003 н/д 0.57 0.004 0.035 0.236 0.149 0.997 5.982
Methionine (g) 0.001 н/д 0.172 0.001 0.009 0.065 0.062 0.31 1.86
Cystine (g) 0.0 н/д 0.064 0.001 0.003 0.098 0.044 0.211 1.266
Phenylalanine (g) 0.002 н/д 0.365 0.009 0.021 0.138 0.112 0.647 3.882
Tyrosine (g) 0.002 н/д 0.372 0.001 0.012 0.114 0.082 0.583 3.498
Valine (g) 0.003 н/д 0.471 0.004 0.026 0.179 0.141 0.824 4.944
Arginine (g) 0.001 н/д 0.205 0.003 0.046 0.081 0.135 0.471 2.826
Histidine (g) 0.001 н/д 0.235 0.001 0.011 0.065 0.051 0.365 2.19
Alanine (g) 0.001 н/д 0.2 0.004 0.026 0.089 0.122 0.442 2.652
Aspartic acid (g) 0.003 н/д 0.345 0.021 0.054 0.252 0.218 0.894 5.364
Glutamic acid (g) 0.009 н/д 1.254 0.019 0.079 0.634 0.276 2.272 13.632
Glycine (g) 0.001 н/д 0.112 0.003 0.02 0.049 0.071 0.256 1.536
Proline (g) 0.004 н/д 0.812 0.002 0.019 0.293 0.084 1.213 7.278
Serine (g) 0.002 н/д 0.361 0.005 0.019 0.171 0.159 0.717 4.302
Cholesterol (mg) 10.177 27.996 20.24 0.0 0.0 4.067 69.485 131.965 791.79
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.432 0.659 3.912 0.006 0.008 0.512 0.509 8.037 48.222
Phytosterols (mg) н/д н/д н/д 0.916 н/д н/д н/д 0.916 5.496
Monounsaturated Fat (g) 0.995 1.049 1.599 0.001 0.003 0.228 0.626 4.501 27.006
Polyunsaturated (g) 0.144 0.308 0.213 0.006 0.02 0.033 0.223 0.947 5.682