Рецепт Ham And Swiss Cheese Frittata - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. minced Italian (flat leaf) parsley divided
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
2.37g 		onion
5.25g 		bell pepper
8.13g 		ham
39.43g 		eggs
73.92g 		half-and-half
20.17g 		salt
0.5g 		seasoning
0.41g 		swiss cheese
22.0g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.06 0.07 6.88 9.3 0.6 0.0 0.06 5.92 22.91 137.46
Total Fat (g) 1.92 0.01 0.01 2.43 7.35 2.32 0.0 0.11 6.12 20.26 121.56
Carbohydrates (g) 0.0 0.49 0.38 0.27 0.57 0.87 0.0 0.0 1.18 3.76 22.56
Ash (g) 0.05 0.02 0.03 1.3 0.64 0.14 0.5 0.01 0.61 3.29 19.74
Calories (kcal) 16.969 2.1 1.626 52.444 105.706 26.217 0.0 1.246 83.6 289.908 1739.448
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.05 0.01 н/д 0.08 н/д н/д н/д 0.03 0.17 1.02
Glucose (dextrose) (g) н/д 0.1 0.09 н/д 0.16 н/д н/д н/д 0.11 0.46 2.76
Fructose (g) н/д 0.07 0.09 н/д 0.08 н/д н/д н/д н/д 0.24 1.44
Lactose (g) н/д 0.0 0.0 н/д 0.08 н/д н/д н/д 0.01 0.09 0.54
Maltose (g) н/д 0.0 0.0 н/д 0.08 н/д н/д н/д 0.14 0.22 1.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.38 4.68 7.63 28.56 56.06 16.25 0.0 0.23 8.17 121.95 731.7
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.22 0.2 н/д 0.57 0.03 0.0 0.0 0.29 1.31 7.86
Galactose (g) н/д 0.0 0.0 н/д 0.08 н/д н/д н/д н/д 0.08 0.48
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 0.568 1.208 0.813 2.76 39.178 21.175 0.12 0.037 174.02 239.878 1439.268
Iron (mg) 0.0 0.01 0.03 0.42 1.35 0.01 0.0 0.0 0.04 1.88 11.28
Magnesium (mg) 0.047 0.525 0.813 7.886 8.87 2.017 0.005 0.057 8.36 28.581 171.486
Phosphorus (mg) 0.568 1.523 1.626 109.62 141.187 19.158 0.0 0.554 124.74 398.976 2393.856
Potassium (mg) 0.568 7.665 14.23 107.254 99.053 26.217 0.04 1.017 16.94 272.984 1637.904
Sodium (mg) 13.632 0.21 0.244 477.123 103.488 8.268 193.79 2.608 42.24 841.603 5049.618
Zinc (mg) 0.0 0.01 0.01 0.91 0.82 0.1 0.0 0.01 0.96 2.82 16.92
Copper (mg) 0.0 0.002 0.006 0.043 0.074 0.002 0.0 0.0 0.009 0.136 0.816
Manganese (mg) 0.0 0.007 0.01 0.012 0.03 0.0 0.001 0.0 0.002 0.061 0.366
Selenium (mcg) 0.0 0.0 0.0 6.5 23.4 0.4 0.0 0.0 4.0 34.3 205.8
Vitamin A, IU (IU) 59.143 0.105 30.087 1.972 359.99 71.39 0.0 0.308 182.6 705.595 4233.57
Retinol (mcg) 15.88 0.0 0.0 0.789 102.749 19.158 0.0 0.045 47.08 185.701 1114.206
Vitamin A, RAE (mcg_RAE) 16.188 0.0 1.464 0.789 103.488 19.562 0.0 0.053 48.4 189.943 1139.658
Beta Carotene (mcg) 3.739 0.053 16.914 н/д 7.392 4.437 0.0 0.045 15.4 47.979 287.874
Vitamin E (mg) 0.05 0.0 0.03 н/д 0.72 0.07 0.0 0.0 0.08 0.95 5.7
Vitamin D (IU) 1.325 н/д н/д н/д 25.872 н/д н/д 0.213 9.68 37.091 222.546
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.045 0.0 0.045 0.27
Lutein + zeaxanthin (mcg) 0.0 0.21 27.729 н/д 244.675 0.0 0.0 0.0 0.0 272.614 1635.684
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.01 н/д н/д 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д 0.37 н/д н/д 0.0 0.01 0.38 2.28
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.01 н/д н/д 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.4 6.5 9.0 0.0 0.2 0.0 0.0 0.0 16.1 96.6
Thiamin (mg) 0.0 0.003 0.005 0.209 0.052 0.008 0.0 0.001 0.013 0.291 1.746
Riboflavin (mg) 0.001 0.002 0.002 0.075 0.355 0.03 0.0 0.0 0.066 0.531 3.186
Niacin (mg) 0.001 0.006 0.039 0.998 0.052 0.016 0.0 0.019 0.02 1.151 6.906
Pantothenic acid (mg) 0.003 0.006 0.008 0.26 1.064 0.058 0.0 0.003 0.095 1.498 8.988
Vitamin B-6 (mg) 0.0 0.006 0.018 0.091 0.103 0.008 0.0 0.001 0.018 0.245 1.47
Folate (mcg) 0.071 0.998 0.813 1.577 34.742 0.605 0.0 0.004 1.32 40.13 240.78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.27 0.95 0.07 0.0 0.0 0.73 2.03 12.18
Choline (mg) 0.4 0.3 0.4 н/д 185.6 3.8 0.0 0.2 3.4 194.2 1165.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 н/д 0.126 0.008 0.0 0.0 0.088 0.224 1.344
Threonine (g) 0.001 0.001 0.003 н/д 0.414 0.026 0.0 0.002 0.229 0.677 4.062
Isoleucine (g) 0.001 0.001 0.002 н/д 0.495 0.036 0.0 0.003 0.339 0.876 5.256
Leucine (g) 0.002 0.002 0.003 н/д 0.806 0.058 0.0 0.004 0.651 1.527 9.162
Lysine (g) 0.002 0.002 0.003 н/д 0.673 0.048 0.0 0.005 0.57 1.303 7.818
Methionine (g) 0.0 0.0 0.001 н/д 0.281 0.014 0.0 0.001 0.172 0.469 2.814
Cystine (g) 0.0 0.0 0.001 н/д 0.2 0.006 0.0 0.001 0.064 0.271 1.626
Phenylalanine (g) 0.001 0.002 0.007 н/д 0.503 0.028 0.0 0.002 0.365 0.908 5.448
Tyrosine (g) 0.001 0.001 0.001 н/д 0.37 0.028 0.0 0.002 0.372 0.774 4.644
Valine (g) 0.001 0.001 0.003 н/д 0.636 0.04 0.0 0.003 0.471 1.155 6.93
Arginine (g) 0.001 0.005 0.002 н/д 0.606 0.022 0.0 0.004 0.205 0.845 5.07
Histidine (g) 0.0 0.001 0.001 н/д 0.229 0.016 0.0 0.002 0.235 0.485 2.91
Alanine (g) 0.001 0.001 0.003 н/д 0.547 0.02 0.0 0.004 0.2 0.776 4.656
Aspartic acid (g) 0.001 0.005 0.017 н/д 0.983 0.046 0.0 0.005 0.345 1.404 8.424
Glutamic acid (g) 0.004 0.014 0.015 н/д 1.242 0.125 0.0 0.009 1.254 2.663 15.978
Glycine (g) 0.0 0.002 0.002 н/д 0.318 0.012 0.0 0.004 0.112 0.45 2.7
Proline (g) 0.002 0.001 0.002 н/д 0.377 0.058 0.0 0.003 0.812 1.254 7.524
Serine (g) 0.001 0.001 0.004 н/д 0.717 0.032 0.0 0.002 0.361 1.119 6.714
Cholesterol (mg) 5.088 0.0 0.0 27.996 312.682 7.462 0.0 0.295 20.24 373.763 2242.578
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.001 н/д 0.001 0.006
Saturated Fat (g) 1.216 0.002 0.005 0.659 2.292 1.444 0.0 0.036 3.912 9.564 57.384
Phytosterols (mg) н/д 0.788 0.732 н/д н/д н/д 0.0 н/д н/д 1.519 9.114
Monounsaturated Fat (g) 0.497 0.001 0.001 1.049 2.816 0.67 0.0 0.048 1.599 6.681 40.086
Polyunsaturated (g) 0.072 0.001 0.005 0.308 1.005 0.087 0.0 0.015 0.213 1.705 10.23