Рецепт Ham And Swiss Appetizer Pizza - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
mustard
2.5g |
bread
23.63g |
ham
19.72g |
onions
2.0g |
swiss cheese
13.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.11 | 2.78 | 3.44 | 0.04 | 3.64 | 10.0 | 120.0 |
| Total Fat (g) | 0.1 | 0.43 | 1.21 | 0.0 | 3.75 | 5.5 | 66.0 |
| Carbohydrates (g) | 0.13 | 13.33 | 0.14 | 0.15 | 0.73 | 14.48 | 173.76 |
| Ash (g) | 0.09 | 0.52 | 0.65 | 0.02 | 0.37 | 1.64 | 19.68 |
| Calories (kcal) | 1.675 | 68.276 | 26.222 | 0.64 | 51.3 | 148.113 | 1777.356 |
| Starch (g) | 0.02 | н/д | н/д | н/д | н/д | 0.02 | 0.24 |
| Sucrose (g) | 0.01 | н/д | н/д | н/д | 0.02 | 0.02 | 0.24 |
| Glucose (dextrose) (g) | 0.01 | н/д | н/д | н/д | 0.06 | 0.08 | 0.96 |
| Fructose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | 0.01 | 0.01 | 0.12 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | 0.08 | 0.08 | 0.96 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.07 | 6.57 | 14.28 | 1.8 | 5.01 | 29.72 | 356.64 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.02 | 0.6 | н/д | 0.05 | 0.18 | 0.85 | 10.2 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.7 | 8.4 |
| Calcium (mg) | 1.45 | 10.395 | 1.38 | 1.44 | 106.785 | 121.45 | 1457.4 |
| Iron (mg) | 0.04 | 0.86 | 0.21 | 0.03 | 0.03 | 1.16 | 13.92 |
| Magnesium (mg) | 1.225 | 6.615 | 3.943 | 0.4 | 5.13 | 17.313 | 207.756 |
| Phosphorus (mg) | 2.65 | 26.933 | 54.81 | 0.74 | 76.545 | 161.678 | 1940.136 |
| Potassium (mg) | 3.45 | 30.24 | 53.627 | 5.52 | 10.395 | 103.232 | 1238.784 |
| Sodium (mg) | 28.375 | 153.563 | 238.562 | 0.32 | 25.92 | 446.739 | 5360.868 |
| Zinc (mg) | 0.02 | 0.22 | 0.45 | 0.01 | 0.59 | 1.29 | 15.48 |
| Copper (mg) | 0.002 | 0.033 | 0.022 | 0.002 | 0.005 | 0.064 | 0.768 |
| Manganese (mg) | 0.011 | 0.123 | 0.006 | 0.003 | 0.001 | 0.144 | 1.728 |
| Selenium (mcg) | 0.8 | 6.4 | 3.2 | 0.0 | 2.5 | 12.9 | 154.8 |
| Vitamin A, IU (IU) | 1.775 | 0.0 | 0.986 | 19.94 | 112.05 | 134.751 | 1617.012 |
| Retinol (mcg) | 0.0 | 0.0 | 0.394 | 0.0 | 28.89 | 29.284 | 351.408 |
| Vitamin A, RAE (mcg_RAE) | 0.1 | 0.0 | 0.394 | 1.0 | 29.7 | 31.194 | 374.328 |
| Beta Carotene (mcg) | 0.725 | 0.0 | н/д | 11.96 | 9.45 | 22.135 | 265.62 |
| Vitamin E (mg) | 0.01 | 0.04 | н/д | 0.01 | 0.05 | 0.11 | 1.32 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 5.94 | 5.94 | 71.28 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.45 | 2.835 | н/д | 22.74 | 0.0 | 26.025 | 312.3 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.05 | н/д | н/д | н/д | 0.0 | 0.06 | 0.72 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.5 | 0.4 | 0.0 | 4.9 | 58.8 |
| Thiamin (mg) | 0.009 | 0.102 | 0.104 | 0.001 | 0.008 | 0.224 | 2.688 |
| Riboflavin (mg) | 0.001 | 0.069 | 0.037 | 0.002 | 0.041 | 0.149 | 1.788 |
| Niacin (mg) | 0.013 | 1.125 | 0.499 | 0.011 | 0.012 | 1.659 | 19.908 |
| Pantothenic acid (mg) | 0.008 | 0.078 | 0.13 | 0.002 | 0.058 | 0.275 | 3.3 |
| Vitamin B-6 (mg) | 0.002 | 0.024 | 0.045 | 0.001 | 0.011 | 0.082 | 0.984 |
| Folate (mcg) | 0.175 | 34.965 | 0.789 | 1.28 | 0.81 | 38.019 | 456.228 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.13 | 0.0 | 0.45 | 0.58 | 6.96 |
| Choline (mg) | 0.6 | 3.5 | н/д | 0.1 | 2.1 | 6.3 | 75.6 |
| Folic acid (mcg) | 0.0 | 27.641 | 0.0 | 0.0 | 0.0 | 27.641 | 331.692 |
| Tryptophan (g) | 0.0 | 0.028 | н/д | 0.0 | 0.054 | 0.083 | 0.996 |
| Threonine (g) | 0.004 | 0.066 | н/д | 0.001 | 0.14 | 0.212 | 2.544 |
| Isoleucine (g) | 0.004 | 0.087 | н/д | 0.002 | 0.208 | 0.301 | 3.612 |
| Leucine (g) | 0.008 | 0.163 | н/д | 0.002 | 0.4 | 0.572 | 6.864 |
| Lysine (g) | 0.007 | 0.071 | н/д | 0.002 | 0.35 | 0.429 | 5.148 |
| Methionine (g) | 0.002 | 0.035 | н/д | 0.0 | 0.105 | 0.143 | 1.716 |
| Cystine (g) | 0.002 | 0.057 | н/д | н/д | 0.039 | 0.098 | 1.176 |
| Phenylalanine (g) | 0.004 | 0.116 | н/д | 0.001 | 0.224 | 0.345 | 4.14 |
| Tyrosine (g) | 0.004 | 0.045 | н/д | 0.001 | 0.228 | 0.278 | 3.336 |
| Valine (g) | 0.005 | 0.102 | н/д | 0.002 | 0.289 | 0.397 | 4.764 |
| Arginine (g) | 0.007 | 0.087 | н/д | 0.003 | 0.126 | 0.222 | 2.664 |
| Histidine (g) | 0.003 | 0.05 | н/д | 0.001 | 0.144 | 0.198 | 2.376 |
| Alanine (g) | 0.004 | 0.078 | н/д | 0.002 | 0.123 | 0.207 | 2.484 |
| Aspartic acid (g) | 0.01 | 0.106 | н/д | 0.003 | 0.212 | 0.332 | 3.984 |
| Glutamic acid (g) | 0.019 | 0.777 | н/д | 0.008 | 0.77 | 1.573 | 18.876 |
| Glycine (g) | 0.006 | 0.085 | н/д | 0.002 | 0.069 | 0.162 | 1.944 |
| Proline (g) | 0.009 | 0.262 | н/д | 0.002 | 0.498 | 0.772 | 9.264 |
| Serine (g) | 0.005 | 0.106 | н/д | 0.002 | 0.221 | 0.335 | 4.02 |
| Cholesterol (mg) | 0.0 | 0.0 | 13.998 | 0.0 | 12.42 | 26.418 | 317.016 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.006 | 0.118 | 0.329 | 0.001 | 2.4 | 2.855 | 34.26 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.066 | 0.083 | 0.524 | 0.001 | 0.981 | 1.655 | 19.86 |
| Polyunsaturated (g) | 0.024 | 0.187 | 0.154 | 0.001 | 0.131 | 0.497 | 5.964 |