Рецепт Ham And Scalloped Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	ham 0.0g	potatoes 266.25g	cheddar 22.0g	onions 33.0g	Всего в порции	Всего в рецепте
Protein (g)	н/д	5.38	5.48	0.36	11.22	67.32
Total Fat (g)	н/д	0.24	7.29	0.03	7.56	45.36
Carbohydrates (g)	н/д	46.51	0.28	3.08	49.88	299.28
Ash (g)	н/д	2.88	0.86	0.12	3.86	23.16
Calories (kcal)	н/д	205.013	88.66	13.2	306.873	1841.238
Starch (g)	н/д	41.11	н/д	0.0	41.11	246.66
Sucrose (g)	н/д	0.45	0.05	0.33	0.83	4.98
Glucose (dextrose) (g)	н/д	0.88	н/д	0.65	1.53	9.18
Fructose (g)	н/д	0.72	н/д	0.43	1.14	6.84
Lactose (g)	н/д	0.0	0.05	0.0	0.05	0.3
Maltose (g)	н/д	0.0	0.03	0.0	0.03	0.18
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	211.24	8.09	29.41	248.73	1492.38
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	2.08	0.11	1.4	3.59	21.54
Galactose (g)	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	н/д	5.9	0.0	0.6	6.4	38.4
Calcium (mg)	н/д	31.95	158.62	7.59	198.16	1188.96
Iron (mg)	н/д	2.08	0.15	0.07	2.3	13.8
Magnesium (mg)	н/д	61.238	6.16	3.3	70.698	424.188
Phosphorus (mg)	н/д	151.763	112.64	9.57	273.973	1643.838
Potassium (mg)	н/д	1120.913	21.56	48.18	1190.653	7143.918
Sodium (mg)	н/д	15.975	136.62	1.32	153.915	923.49
Zinc (mg)	н/д	0.77	0.68	0.06	1.51	9.06
Copper (mg)	н/д	0.293	0.007	0.013	0.313	1.878
Manganese (mg)	н/д	0.399	0.002	0.043	0.444	2.664
Selenium (mcg)	н/д	0.8	3.1	0.2	4.0	24.0
Vitamin A, IU (IU)	н/д	5.325	220.44	0.66	226.425	1358.55
Retinol (mcg)	н/д	0.0	56.76	0.0	56.76	340.56
Vitamin A, RAE (mcg_RAE)	н/д	0.0	58.3	0.0	58.3	349.8
Beta Carotene (mcg)	н/д	2.663	18.7	0.33	21.693	130.158
Vitamin E (mg)	н/д	0.03	0.06	0.01	0.1	0.6
Vitamin D (IU)	н/д	н/д	2.64	н/д	2.64	15.84
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	21.3	0.0	1.32	22.62	135.72
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	н/д	52.5	0.0	2.4	54.9	329.4
Thiamin (mg)	н/д	0.213	0.007	0.017	0.236	1.416
Riboflavin (mg)	н/д	0.08	0.084	0.01	0.173	1.038
Niacin (mg)	н/д	2.796	0.018	0.04	2.853	17.118
Pantothenic acid (mg)	н/д	0.799	0.09	0.04	0.929	5.574
Vitamin B-6 (mg)	н/д	0.799	0.015	0.04	0.854	5.124
Folate (mcg)	н/д	42.6	3.96	6.27	52.83	316.98
Vitamin B-12 (mcg)	н/д	0.0	0.18	0.0	0.18	1.08
Choline (mg)	н/д	32.2	3.6	2.0	37.9	227.4
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.08	0.07	0.003	0.154	0.924
Threonine (g)	н/д	0.213	0.196	0.007	0.415	2.49
Isoleucine (g)	н/д	0.213	0.341	0.003	0.557	3.342
Leucine (g)	н/д	0.32	0.526	0.01	0.855	5.13
Lysine (g)	н/д	0.346	0.455	0.013	0.815	4.89
Methionine (g)	н/д	0.08	0.143	0.0	0.223	1.338
Cystine (g)	н/д	0.08	0.029	0.0	0.108	0.648
Phenylalanine (g)	н/д	0.24	0.288	0.01	0.538	3.228
Tyrosine (g)	н/д	0.213	0.264	0.003	0.48	2.88
Valine (g)	н/д	0.32	0.365	0.007	0.691	4.146
Arginine (g)	н/д	0.266	0.207	0.033	0.506	3.036
Histidine (g)	н/д	0.133	0.191	0.003	0.328	1.968
Alanine (g)	н/д	0.16	0.154	0.007	0.32	1.92
Aspartic acid (g)	н/д	1.358	0.352	0.03	1.74	10.44
Glutamic acid (g)	н/д	0.932	1.34	0.086	2.357	14.142
Glycine (g)	н/д	0.16	0.095	0.01	0.264	1.584
Proline (g)	н/д	0.186	0.618	0.003	0.808	4.848
Serine (g)	н/д	0.24	0.321	0.007	0.567	3.402
Cholesterol (mg)	н/д	0.0	23.1	0.0	23.1	138.6
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.08	4.64	0.013	4.733	28.398
Phytosterols (mg)	н/д	13.313	н/д	4.95	18.263	109.578
Monounsaturated Fat (g)	н/д	0.0	2.066	0.003	2.069	12.414
Polyunsaturated (g)	н/д	0.107	0.207	0.007	0.32	1.92