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Рецепт Ham And Potato Hash Crack Pot - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Whether you serve it with scrambled Large eggs and English muffins for brunch or possibly with whole-grain bread and tossed salad for supper, this is a delicious, no-fuss way to use leftover ham.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		hash
151.2g 		bell pepper
15.27g 		bell pepper
15.27g 		ham
118.29g 		cream cheese
37.8g 		milk
61.0g 		mustard
6.25g 		onions
24.0g 		garlic
0.23g 		garlic pepper
0.43g 		Всего в порции Всего в рецепте
Protein (g) 3.11 0.13 0.15 20.63 2.24 2.06 0.27 0.44 0.04 0.01 29.08 174.48
Total Fat (g) 0.94 0.03 0.05 7.29 12.94 0.59 0.25 0.05 0.0 0.01 22.14 132.84
Carbohydrates (g) 26.79 0.71 0.92 0.82 1.54 3.04 0.33 1.76 0.17 0.07 36.15 216.9
Ash (g) 1.13 0.07 0.07 3.89 0.5 0.46 0.23 0.19 0.01 0.0 6.55 39.3
Calories (kcal) 123.984 3.054 4.734 157.33 129.276 25.62 4.188 7.68 0.775 0.416 457.057 2742.342
Starch (g) н/д 0.0 0.0 н/д 0.13 н/д 0.04 н/д н/д н/д 0.17 1.02
Sucrose (g) н/д 0.02 0.0 н/д 0.0 0.0 0.01 н/д н/д н/д 0.03 0.18
Glucose (dextrose) (g) н/д 0.18 0.3 н/д 0.0 0.0 0.03 н/д н/д н/д 0.5 3.0
Fructose (g) н/д 0.17 0.35 н/д 0.0 0.0 0.01 н/д н/д н/д 0.53 3.18
Lactose (g) н/д 0.0 0.0 н/д 1.21 3.17 0.0 н/д н/д н/д 4.39 26.34
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 119.22 14.34 14.08 85.67 20.58 54.85 5.17 21.56 0.02 0.34 335.82 2014.92
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.37 0.64 н/д 1.21 3.17 0.05 0.56 0.06 0.04 6.1 36.6
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.1 0.3 0.3 0.0 0.0 0.0 0.2 0.6 0.0 0.0 3.6 21.6
Calcium (mg) 15.12 1.527 1.069 8.281 37.044 72.59 3.625 17.28 0.187 0.069 156.792 940.752
Iron (mg) 1.48 0.05 0.07 1.27 0.14 0.02 0.09 0.36 0.01 0.0 3.49 20.94
Magnesium (mg) 16.632 1.527 1.833 23.659 3.402 6.71 3.063 4.8 0.135 н/д 61.76 370.56
Phosphorus (mg) 71.064 3.054 3.971 328.855 40.068 57.95 6.625 8.88 0.973 н/д 521.441 3128.646
Potassium (mg) 430.92 26.727 32.225 321.758 52.164 91.5 8.625 66.24 2.569 1.387 1034.114 6204.684
Sodium (mg) 33.264 0.458 0.611 1431.349 121.338 26.84 70.938 3.84 0.061 1.837 1690.536 10143.216
Zinc (mg) 0.32 0.02 0.04 2.72 0.19 0.26 0.04 0.09 0.01 н/д 3.69 22.14
Copper (mg) 0.151 0.011 0.003 0.13 0.008 0.006 0.006 0.019 0.0 н/д 0.334 2.004
Manganese (mg) 0.227 0.018 0.017 0.035 0.004 0.0 0.026 0.038 0.001 н/д 0.367 2.202
Selenium (mcg) 0.5 0.0 0.0 19.4 0.9 2.0 2.1 0.1 0.1 н/д 25.1 150.6
Vitamin A, IU (IU) 0.0 56.508 478.182 5.915 478.17 119.56 4.438 239.28 0.0 3.467 1385.519 8313.114
Retinol (mcg) 0.0 0.0 0.0 2.366 135.702 35.38 0.0 0.0 0.0 н/д 173.448 1040.688
Vitamin A, RAE (mcg_RAE) 0.0 2.749 23.978 2.366 136.836 35.38 0.25 12.0 0.0 н/д 213.559 1281.354
Beta Carotene (mcg) н/д 31.767 248.025 н/д 15.498 1.22 1.813 143.52 0.0 н/д 441.843 2651.058
Vitamin E (mg) н/д 0.06 0.24 н/д 0.25 0.01 0.02 0.13 0.0 н/д 0.71 4.26
Vitamin D (IU) н/д н/д н/д н/д н/д 31.72 н/д н/д н/д н/д 31.72 190.32
Lycopene (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 52.079 7.789 н/д 0.0 0.0 1.125 272.88 0.0 н/д 333.873 2003.238
Tocopherol, beta (mg) н/д 0.0 0.01 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.0 0.02 н/д 0.02 0.0 0.13 н/д 0.0 н/д 0.16 0.96
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.01 н/д 0.0 н/д 0.01 0.06
Vitamin C (mg) 12.4 12.3 19.5 26.9 0.0 0.0 0.1 4.5 0.0 0.0 75.7 454.2
Thiamin (mg) 0.151 0.009 0.008 0.627 0.008 0.012 0.021 0.014 0.001 н/д 0.851 5.106
Riboflavin (mg) 0.015 0.005 0.014 0.225 0.049 0.116 0.002 0.019 0.0 н/д 0.445 2.67
Niacin (mg) 2.51 0.073 0.15 2.993 0.057 0.055 0.033 0.127 0.002 н/д 5.999 35.994
Pantothenic acid (mg) 0.484 0.015 0.049 0.781 0.215 0.22 0.019 0.019 н/д н/д 1.802 10.812
Vitamin B-6 (mg) 0.136 0.034 0.044 0.272 0.015 0.024 0.004 0.014 0.007 н/д 0.551 3.306
Folate (mcg) 6.048 1.527 7.025 4.732 4.158 3.05 0.438 15.36 0.005 н/д 42.342 254.052
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.8 0.09 0.27 0.0 0.0 0.0 н/д 1.17 7.02
Choline (mg) н/д 0.8 0.9 н/д 10.3 10.8 1.4 1.4 0.2 н/д 25.7 154.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.045 0.002 0.002 н/д 0.026 0.024 0.001 0.005 0.001 н/д 0.105 0.63
Threonine (g) 0.136 0.006 0.006 н/д 0.087 0.055 0.011 0.017 0.001 н/д 0.319 1.914
Isoleucine (g) 0.136 0.003 0.003 н/д 0.121 0.116 0.009 0.019 0.002 н/д 0.409 2.454
Leucine (g) 0.181 0.006 0.006 н/д 0.249 0.232 0.019 0.026 0.002 н/д 0.722 4.332
Lysine (g) 0.166 0.006 0.006 н/д 0.215 0.177 0.017 0.022 0.001 н/д 0.611 3.666
Methionine (g) 0.03 0.002 0.002 н/д 0.072 0.049 0.005 0.005 0.001 н/д 0.165 0.99
Cystine (g) 0.015 0.002 0.003 н/д 0.015 0.073 0.005 н/д 0.0 н/д 0.113 0.678
Phenylalanine (g) 0.136 0.014 0.008 н/д 0.11 0.104 0.011 0.014 0.001 н/д 0.397 2.382
Tyrosine (g) 0.076 0.002 0.002 н/д 0.113 0.085 0.009 0.012 0.001 н/д 0.299 1.794
Valine (g) 0.166 0.006 0.005 н/д 0.151 0.134 0.013 0.019 0.002 н/д 0.496 2.976
Arginine (g) 0.151 0.005 0.006 н/д 0.091 0.061 0.016 0.031 0.004 н/д 0.365 2.19
Histidine (g) 0.06 0.002 0.003 н/д 0.068 0.049 0.008 0.007 0.001 н/д 0.197 1.182
Alanine (g) 0.106 0.006 0.005 н/д 0.068 0.067 0.011 0.019 0.001 н/д 0.282 1.692
Aspartic acid (g) 0.726 0.032 0.043 н/д 0.193 0.189 0.025 0.041 0.003 н/д 1.251 7.506
Glutamic acid (g) 0.484 0.029 0.032 н/д 0.491 0.476 0.047 0.091 0.005 н/д 1.655 9.93
Glycine (g) 0.121 0.005 0.005 н/д 0.053 0.037 0.015 0.022 0.001 н/д 0.257 1.542
Proline (g) 0.106 0.003 0.003 н/д 0.253 0.22 0.023 0.029 0.001 н/д 0.637 3.822
Serine (g) 0.106 0.008 0.008 н/д 0.14 0.128 0.013 0.019 0.001 н/д 0.423 2.538
Cholesterol (mg) н/д 0.0 0.0 83.988 41.58 3.05 0.0 0.0 0.0 0.0 128.618 771.708
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.001 н/д н/д 0.0 0.001 0.006
Saturated Fat (g) 0.242 0.009 0.005 1.975 7.292 0.384 0.016 0.007 0.0 0.002 9.932 59.592
Phytosterols (mg) н/д 1.375 н/д н/д н/д н/д н/д н/д 0.019 н/д 1.393 8.358
Monounsaturated Fat (g) 0.015 0.002 0.0 3.147 3.258 0.171 0.164 0.007 0.0 н/д 6.764 40.584
Polyunsaturated (g) 0.408 0.009 0.011 0.923 0.544 0.024 0.059 0.017 0.001 н/д 1.997 11.982