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Рецепт Ham And Potato Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (12 ounce) Whole-kernel corn, undrained
2 1/3 c. -Water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
4.73g 		onion
6.0g 		pepper
5.09g 		potatoes
106.5g 		salt
1.0g 		paprika
0.09g 		pepper
0.04g 		flour
3.91g 		milk
81.33g 		ham
59.15g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.07 0.04 2.15 0.0 0.01 0.0 0.4 2.74 10.32 15.78 94.68
Total Fat (g) 3.84 0.01 0.01 0.1 0.0 0.01 0.0 0.04 0.79 3.64 8.43 50.58
Carbohydrates (g) 0.0 0.56 0.24 18.61 0.0 0.05 0.03 2.98 4.06 0.41 26.93 161.58
Ash (g) 0.1 0.02 0.02 1.15 1.0 0.01 0.0 0.02 0.61 1.95 4.87 29.22
Calories (kcal) 33.938 2.4 1.018 82.005 0.0 0.255 0.111 14.22 34.16 78.665 246.772 1480.632
Starch (g) н/д 0.0 0.0 16.44 н/д н/д н/д н/д н/д н/д 16.44 98.64
Sucrose (g) н/д 0.06 0.01 0.18 н/д 0.0 н/д н/д 0.0 н/д 0.25 1.5
Glucose (dextrose) (g) н/д 0.12 0.06 0.35 н/д 0.0 н/д н/д 0.0 н/д 0.53 3.18
Fructose (g) н/д 0.08 0.06 0.29 н/д 0.01 н/д н/д 0.0 н/д 0.43 2.58
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 4.23 н/д 4.23 25.38
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 5.35 4.78 84.5 0.0 0.01 0.0 0.47 73.13 42.83 211.82 1270.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.25 0.12 0.83 0.0 0.01 0.0 0.01 4.23 н/д 5.46 32.76
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 2.3 0.0 0.0 0.0 0.1 0.0 0.0 2.7 16.2
Calcium (mg) 1.136 1.38 0.509 12.78 0.24 0.156 0.189 0.586 96.787 4.14 117.904 707.424
Iron (mg) 0.0 0.01 0.02 0.83 0.0 0.02 0.01 0.18 0.02 0.63 1.74 10.44
Magnesium (mg) 0.095 0.6 0.509 24.495 0.01 0.163 0.084 0.859 8.947 11.829 47.592 285.552
Phosphorus (mg) 1.136 1.74 1.018 60.705 0.0 0.305 0.075 4.219 77.267 164.428 310.892 1865.352
Potassium (mg) 1.136 8.76 8.909 448.365 0.08 2.071 0.546 4.18 122.0 160.879 756.925 4541.55
Sodium (mg) 27.264 0.24 0.153 6.39 387.58 0.03 0.019 0.078 35.787 715.675 1173.215 7039.29
Zinc (mg) 0.0 0.01 0.01 0.31 0.0 0.0 0.0 0.03 0.34 1.36 2.06 12.36
Copper (mg) 0.0 0.002 0.004 0.117 0.0 0.001 0.0 0.005 0.008 0.065 0.203 1.218
Manganese (mg) 0.0 0.008 0.006 0.16 0.001 0.001 0.002 0.027 0.0 0.018 0.222 1.332
Selenium (mcg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1.3 2.7 9.7 14.1 84.6
Vitamin A, IU (IU) 118.286 0.12 18.836 2.13 0.0 46.583 0.13 0.0 159.413 2.957 348.455 2090.73
Retinol (mcg) 31.761 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.173 1.183 80.117 480.702
Vitamin A, RAE (mcg_RAE) 32.376 0.0 0.916 0.0 0.0 2.329 0.007 0.0 47.173 1.183 83.984 503.904
Beta Carotene (mcg) 7.479 0.06 10.589 1.065 0.0 24.45 0.068 0.0 1.627 н/д 45.337 272.022
Vitamin E (mg) 0.11 0.0 0.02 0.01 0.0 0.03 0.0 0.0 0.01 н/д 0.18 1.08
Vitamin D (IU) 2.651 н/д н/д н/д н/д н/д н/д н/д 42.293 н/д 44.944 269.664
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 н/д 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 0.24 17.36 8.52 0.0 11.622 0.089 0.703 0.0 н/д 38.534 231.204
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.01 0.0 н/д 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.4 4.1 21.0 0.0 0.1 0.0 0.0 0.0 13.4 39.0 234.0
Thiamin (mg) 0.0 0.003 0.003 0.085 0.0 0.001 0.0 0.031 0.016 0.313 0.453 2.718
Riboflavin (mg) 0.001 0.002 0.002 0.032 0.0 0.002 0.0 0.019 0.155 0.112 0.324 1.944
Niacin (mg) 0.002 0.007 0.024 1.118 0.0 0.014 0.0 0.23 0.073 1.496 2.966 17.796
Pantothenic acid (mg) 0.005 0.007 0.005 0.32 0.0 0.002 н/д 0.017 0.293 0.39 1.039 6.234
Vitamin B-6 (mg) 0.0 0.007 0.011 0.32 0.0 0.004 0.0 0.002 0.033 0.136 0.512 3.072
Folate (mcg) 0.142 1.14 0.509 17.04 0.0 0.094 0.004 7.149 4.067 2.366 32.511 195.066
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.36 0.4 0.77 4.62
Choline (mg) 0.9 0.4 0.3 12.9 0.0 0.0 0.0 0.4 14.4 н/д 29.3 175.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.016 0.0 0.0 6.016 36.096
Tryptophan (g) 0.0 0.001 0.001 0.032 0.0 н/д н/д 0.005 0.033 н/д 0.071 0.426
Threonine (g) 0.002 0.001 0.002 0.085 0.0 н/д н/д 0.011 0.073 н/д 0.174 1.044
Isoleucine (g) 0.002 0.001 0.001 0.085 0.0 н/д н/д 0.014 0.155 н/д 0.258 1.548
Leucine (g) 0.004 0.002 0.002 0.128 0.0 н/д н/д 0.028 0.309 н/д 0.472 2.832
Lysine (g) 0.003 0.002 0.002 0.138 0.0 н/д н/д 0.009 0.236 н/д 0.391 2.346
Methionine (g) 0.001 0.0 0.001 0.032 0.0 н/д н/д 0.007 0.065 н/д 0.106 0.636
Cystine (g) 0.0 0.0 0.001 0.032 0.0 н/д н/д 0.009 0.098 н/д 0.139 0.834
Phenylalanine (g) 0.002 0.002 0.005 0.096 0.0 н/д н/д 0.02 0.138 н/д 0.263 1.578
Tyrosine (g) 0.002 0.001 0.001 0.085 0.0 н/д н/д 0.012 0.114 н/д 0.214 1.284
Valine (g) 0.003 0.001 0.002 0.128 0.0 н/д н/д 0.016 0.179 н/д 0.329 1.974
Arginine (g) 0.001 0.006 0.002 0.107 0.0 н/д н/д 0.016 0.081 н/д 0.213 1.278
Histidine (g) 0.001 0.001 0.001 0.053 0.0 н/д н/д 0.009 0.065 н/д 0.129 0.774
Alanine (g) 0.001 0.001 0.002 0.064 0.0 н/д н/д 0.013 0.089 н/д 0.171 1.026
Aspartic acid (g) 0.003 0.005 0.011 0.543 0.0 н/д н/д 0.017 0.252 н/д 0.831 4.986
Glutamic acid (g) 0.009 0.016 0.01 0.373 0.0 н/д н/д 0.136 0.634 н/д 1.177 7.062
Glycine (g) 0.001 0.002 0.002 0.064 0.0 н/д н/д 0.014 0.049 н/д 0.131 0.786
Proline (g) 0.004 0.001 0.001 0.075 0.0 н/д н/д 0.047 0.293 н/д 0.42 2.52
Serine (g) 0.002 0.001 0.003 0.096 0.0 н/д н/д 0.02 0.171 н/д 0.293 1.758
Cholesterol (mg) 10.177 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.067 41.994 56.237 337.422
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.432 0.002 0.003 0.032 0.0 0.002 0.0 0.006 0.512 0.988 3.978 23.868
Phytosterols (mg) н/д 0.9 0.458 5.325 0.0 0.155 0.04 н/д н/д н/д 6.878 41.268
Monounsaturated Fat (g) 0.995 0.001 0.001 0.0 0.0 0.001 0.0 0.004 0.228 1.573 2.802 16.812
Polyunsaturated (g) 0.144 0.001 0.003 0.043 0.0 0.007 0.0 0.016 0.033 0.461 0.708 4.248