Рецепт Ham And Potato Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ham, cut up in pcs Potatoes, peeled and sliced fairly thin (may leave peelings on if you like ) Onions, peeled and sliced fairly thin (I use lots of these, because I like them )
1 c. lowfat milk salt (not much, remember the ham) & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		ham
0.0g 		butter
28.4g 		flour
15.63g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.24 1.61 1.86 1.86
Total Fat (g) н/д 23.04 0.15 23.19 23.19
Carbohydrates (g) н/д 0.02 11.93 11.94 11.94
Ash (g) н/д 0.6 0.07 0.67 0.67
Calories (kcal) н/д 203.628 56.893 260.521 260.521
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0
Water (g) н/д 4.51 1.86 6.37 6.37
Caffeine (mg) н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.02 0.04 0.06 0.06
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.4 0.4 0.4
Calcium (mg) н/д 6.816 2.345 9.161 9.161
Iron (mg) н/д 0.01 0.73 0.73 0.73
Magnesium (mg) н/д 0.568 3.439 4.007 4.007
Phosphorus (mg) н/д 6.816 16.88 23.696 23.696
Potassium (mg) н/д 6.816 16.724 23.54 23.54
Sodium (mg) н/д 163.584 0.313 163.897 163.897
Zinc (mg) н/д 0.03 0.11 0.13 0.13
Copper (mg) н/д 0.0 0.022 0.022 0.022
Manganese (mg) н/д 0.0 0.106 0.106 0.106
Selenium (mcg) н/д 0.3 5.3 5.6 5.6
Vitamin A, IU (IU) н/д 709.716 0.0 709.716 709.716
Retinol (mcg) н/д 190.564 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) н/д 194.256 0.0 194.256 194.256
Beta Carotene (mcg) н/д 44.872 0.0 44.872 44.872
Vitamin E (mg) н/д 0.66 0.01 0.67 0.67
Vitamin D (IU) н/д 15.904 н/д 15.904 15.904
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 2.813 2.813 2.813
Tocopherol, beta (mg) н/д 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) н/д 0.0 0.06 0.06 0.06
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) н/д 0.0 0.0 0.0 0.0
Thiamin (mg) н/д 0.003 0.123 0.126 0.126
Riboflavin (mg) н/д 0.009 0.077 0.085 0.085
Niacin (mg) н/д 0.011 0.922 0.934 0.934
Pantothenic acid (mg) н/д 0.031 0.069 0.1 0.1
Vitamin B-6 (mg) н/д 0.0 0.006 0.006 0.006
Folate (mcg) н/д 0.852 28.603 29.455 29.455
Vitamin B-12 (mcg) н/д 0.05 0.0 0.05 0.05
Choline (mg) н/д 5.3 1.6 7.0 7.0
Folic acid (mcg) н/д 0.0 24.07 24.07 24.07
Tryptophan (g) н/д 0.003 0.02 0.023 0.023
Threonine (g) н/д 0.011 0.044 0.055 0.055
Isoleucine (g) н/д 0.014 0.056 0.07 0.07
Leucine (g) н/д 0.023 0.111 0.134 0.134
Lysine (g) н/д 0.02 0.036 0.056 0.056
Methionine (g) н/д 0.006 0.028 0.034 0.034
Cystine (g) н/д 0.003 0.034 0.037 0.037
Phenylalanine (g) н/д 0.011 0.081 0.093 0.093
Tyrosine (g) н/д 0.011 0.048 0.06 0.06
Valine (g) н/д 0.017 0.066 0.083 0.083
Arginine (g) н/д 0.009 0.066 0.074 0.074
Histidine (g) н/д 0.006 0.036 0.042 0.042
Alanine (g) н/д 0.009 0.052 0.06 0.06
Aspartic acid (g) н/д 0.017 0.069 0.086 0.086
Glutamic acid (g) н/д 0.051 0.544 0.595 0.595
Glycine (g) н/д 0.006 0.058 0.064 0.064
Proline (g) н/д 0.023 0.188 0.21 0.21
Serine (g) н/д 0.014 0.081 0.095 0.095
Cholesterol (mg) н/д 61.06 0.0 61.06 61.06
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 14.589 0.025 14.614 14.614
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д 5.97 0.014 5.984 5.984
Polyunsaturated (g) н/д 0.863 0.064 0.927 0.927