Рецепт Ham And Potato Casserole - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
potatoes o' brien
118.29g |
cream of celery soup
50.79g |
cream
38.33g |
neufchatel cheese
37.8g |
ham --
39.43g |
cheddar cheese
37.67g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.16 | 0.67 | 0.79 | 3.46 | 6.88 | 9.38 | 23.34 | 140.04 |
| Total Fat (g) | 0.17 | 2.27 | 7.56 | 8.61 | 2.43 | 12.48 | 33.52 | 201.12 |
| Carbohydrates (g) | 20.67 | 3.57 | 1.1 | 1.36 | 0.27 | 0.48 | 27.45 | 164.7 |
| Ash (g) | 0.71 | 1.13 | 0.33 | 0.52 | 1.3 | 1.48 | 5.46 | 32.76 |
| Calories (kcal) | 89.903 | 36.571 | 73.983 | 95.634 | 52.444 | 151.797 | 500.332 | 3001.992 |
| Starch (g) | н/д | н/д | 0.0 | 0.19 | н/д | н/д | 0.19 | 1.14 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.09 | 0.09 | 0.54 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 1.34 | 1.21 | н/д | 0.09 | 2.63 | 15.78 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.06 | 0.06 | 0.36 |
| Alcohol (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 94.6 | 43.15 | 28.54 | 23.86 | 28.56 | 13.84 | 232.55 | 1395.3 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.69 | 1.34 | 1.21 | н/д | 0.2 | 3.43 | 20.58 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 15.6 |
| Calcium (mg) | 15.378 | 16.254 | 42.167 | 44.226 | 2.76 | 271.577 | 392.362 | 2354.172 |
| Iron (mg) | 1.22 | 0.25 | 0.07 | 0.05 | 0.42 | 0.26 | 2.26 | 13.56 |
| Magnesium (mg) | 21.293 | 2.54 | 3.833 | 3.78 | 7.886 | 10.547 | 49.879 | 299.274 |
| Phosphorus (mg) | 57.964 | 15.238 | 44.083 | 52.164 | 109.62 | 192.853 | 471.922 | 2831.532 |
| Potassium (mg) | 294.55 | 49.777 | 54.05 | 57.456 | 107.254 | 36.913 | 600.001 | 3600.006 |
| Sodium (mg) | 39.037 | 347.934 | 30.667 | 126.252 | 477.123 | 233.91 | 1254.923 | 7529.538 |
| Zinc (mg) | 0.34 | 0.06 | 0.15 | 0.31 | 0.91 | 1.17 | 2.94 | 17.64 |
| Copper (mg) | 0.154 | 0.056 | 0.008 | 0.011 | 0.043 | 0.011 | 0.283 | 1.698 |
| Manganese (mg) | 0.142 | 0.102 | 0.004 | 0.004 | 0.012 | 0.004 | 0.267 | 1.602 |
| Selenium (mcg) | 1.4 | 0.9 | 1.0 | 1.1 | 6.5 | 5.2 | 16.2 | 97.2 |
| Vitamin A, IU (IU) | 175.074 | 143.237 | 220.8 | 317.898 | 1.972 | 377.42 | 1236.401 | 7418.406 |
| Retinol (mcg) | 0.0 | 4.571 | 61.333 | 90.342 | 0.789 | 97.18 | 254.215 | 1525.29 |
| Vitamin A, RAE (mcg_RAE) | 8.281 | 11.175 | 62.1 | 91.098 | 0.789 | 99.817 | 273.258 | 1639.548 |
| Beta Carotene (mcg) | н/д | 76.698 | 9.967 | 10.206 | н/д | 32.017 | 128.887 | 773.322 |
| Vitamin E (mg) | н/д | 0.71 | 0.17 | 0.15 | н/д | 0.11 | 1.14 | 6.84 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 4.52 | 4.52 | 27.12 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 78.73 | 0.0 | н/д | н/д | 0.0 | 78.73 | 472.38 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.02 | 0.01 | н/д | 0.0 | 0.03 | 0.18 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 13.4 | 0.1 | 0.3 | 0.0 | 9.0 | 0.0 | 22.8 | 136.8 |
| Thiamin (mg) | 0.059 | 0.01 | 0.015 | 0.008 | 0.209 | 0.011 | 0.312 | 1.872 |
| Riboflavin (mg) | 0.059 | 0.02 | 0.065 | 0.06 | 0.075 | 0.143 | 0.423 | 2.538 |
| Niacin (mg) | 1.337 | 0.137 | 0.042 | 0.079 | 0.998 | 0.03 | 2.623 | 15.738 |
| Pantothenic acid (mg) | 0.509 | 0.467 | 0.13 | 0.219 | 0.26 | 0.154 | 1.74 | 10.44 |
| Vitamin B-6 (mg) | 0.248 | 0.005 | 0.023 | 0.015 | 0.091 | 0.026 | 0.409 | 2.454 |
| Folate (mcg) | 9.463 | 1.016 | 2.683 | 5.292 | 1.577 | 6.78 | 26.812 | 160.872 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.11 | 0.11 | 0.27 | 0.31 | 0.82 | 4.92 |
| Choline (mg) | н/д | 4.6 | 7.4 | н/д | н/д | 6.2 | 18.1 | 108.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.035 | 0.01 | 0.015 | 0.042 | н/д | 0.121 | 0.223 | 1.338 |
| Threonine (g) | 0.083 | 0.025 | 0.046 | 0.136 | н/д | 0.335 | 0.626 | 3.756 |
| Isoleucine (g) | 0.083 | 0.03 | 0.054 | 0.189 | н/д | 0.584 | 0.94 | 5.64 |
| Leucine (g) | 0.13 | 0.051 | 0.104 | 0.382 | н/д | 0.9 | 1.566 | 9.396 |
| Lysine (g) | 0.13 | 0.03 | 0.088 | 0.333 | н/д | 0.78 | 1.361 | 8.166 |
| Methionine (g) | 0.035 | 0.01 | 0.027 | 0.11 | н/д | 0.245 | 0.427 | 2.562 |
| Cystine (g) | 0.035 | 0.01 | 0.012 | 0.023 | н/д | 0.049 | 0.129 | 0.774 |
| Phenylalanine (g) | 0.095 | 0.03 | 0.05 | 0.17 | н/д | 0.493 | 0.838 | 5.028 |
| Tyrosine (g) | 0.083 | 0.02 | 0.05 | 0.178 | н/д | 0.452 | 0.783 | 4.698 |
| Valine (g) | 0.118 | 0.036 | 0.065 | 0.231 | н/д | 0.625 | 1.075 | 6.45 |
| Arginine (g) | 0.106 | 0.025 | 0.038 | 0.136 | н/д | 0.354 | 0.66 | 3.96 |
| Histidine (g) | 0.047 | 0.015 | 0.031 | 0.102 | н/д | 0.328 | 0.523 | 3.138 |
| Alanine (g) | 0.071 | 0.025 | 0.038 | 0.106 | н/д | 0.264 | 0.504 | 3.024 |
| Aspartic acid (g) | 0.497 | 0.046 | 0.084 | 0.299 | н/д | 0.603 | 1.528 | 9.168 |
| Glutamic acid (g) | 0.355 | 0.157 | 0.219 | 0.76 | н/д | 2.294 | 3.785 | 22.71 |
| Glycine (g) | 0.071 | 0.02 | 0.023 | 0.083 | н/д | 0.162 | 0.359 | 2.154 |
| Proline (g) | 0.083 | 0.056 | 0.1 | 0.389 | н/д | 1.058 | 1.686 | 10.116 |
| Serine (g) | 0.095 | 0.03 | 0.061 | 0.219 | н/д | 0.55 | 0.956 | 5.736 |
| Cholesterol (mg) | н/д | 5.587 | 19.933 | 27.972 | 27.996 | 39.55 | 121.039 | 726.234 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.035 | 0.569 | 4.412 | 4.835 | 0.659 | 7.944 | 18.454 | 110.724 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.012 | 0.523 | 1.944 | 2.185 | 1.049 | 3.537 | 9.249 | 55.494 |
| Polyunsaturated (g) | 0.071 | 1.016 | 0.322 | 0.367 | 0.308 | 0.354 | 2.437 | 14.622 |