Рецепт Ham And Endives Baked In Cheese Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Unblemished heads belgian Endive, about 1 1/2 lb Total weight
5 Tbsp. Butter + 1 tsp
1/2 x Juice of lemon
1/8 tsp Nutmeg Cayenne or possibly tabasco to taste
2 x Egg yolks
1/2 lb Should be able to get 8 thin Slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		water
29.63g 		flour
7.81g 		milk
152.5g 		gruyere cheese
28.35g 		egg yolks
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.81 5.14 8.45 н/д 14.4 57.6
Total Fat (g) 0.0 0.08 1.48 9.17 н/д 10.72 42.88
Carbohydrates (g) 0.0 5.96 7.61 0.1 н/д 13.67 54.68
Ash (g) 0.03 0.04 1.14 1.22 н/д 2.43 9.72
Calories (kcal) 0.0 28.438 64.05 117.086 н/д 209.573 838.292
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д 7.93 н/д н/д 7.93 31.72
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 29.6 0.93 137.13 9.41 н/д 177.06 708.24
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.02 7.93 0.1 н/д 8.05 32.2
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 н/д 0.2 0.8
Calcium (mg) 0.889 1.172 181.475 286.619 н/д 470.154 1880.616
Iron (mg) 0.0 0.36 0.05 0.05 н/д 0.46 1.84
Magnesium (mg) 0.296 1.719 16.775 10.206 н/д 28.996 115.984
Phosphorus (mg) 0.0 8.438 144.875 171.518 н/д 324.83 1299.32
Potassium (mg) 0.0 8.359 228.75 22.964 н/д 260.073 1040.292
Sodium (mg) 1.185 0.156 67.1 95.256 н/д 163.697 654.788
Zinc (mg) 0.0 0.05 0.64 1.11 н/д 1.8 7.2
Copper (mg) 0.003 0.011 0.015 0.009 н/д 0.038 0.152
Manganese (mg) 0.0 0.053 0.0 0.006 н/д 0.059 0.236
Selenium (mcg) 0.0 2.6 5.0 4.1 н/д 11.8 47.2
Vitamin A, IU (IU) 0.0 0.0 298.9 268.758 н/д 567.658 2270.632
Retinol (mcg) 0.0 0.0 88.45 75.978 н/д 164.428 657.712
Vitamin A, RAE (mcg_RAE) 0.0 0.0 88.45 76.829 н/д 165.279 661.116
Beta Carotene (mcg) 0.0 0.0 3.05 9.356 н/д 12.406 49.624
Vitamin E (mg) 0.0 0.0 0.02 0.08 н/д 0.1 0.4
Vitamin D (IU) 0.0 н/д 79.3 н/д н/д 79.3 317.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.406 0.0 0.0 н/д 1.406 5.624
Tocopherol, beta (mg) н/д 0.01 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.03 0.0 н/д н/д 0.03 0.12
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Thiamin (mg) 0.0 0.062 0.031 0.017 н/д 0.109 0.436
Riboflavin (mg) 0.0 0.038 0.29 0.079 н/д 0.407 1.628
Niacin (mg) 0.0 0.461 0.137 0.031 н/д 0.629 2.516
Pantothenic acid (mg) 0.0 0.034 0.549 0.159 н/д 0.742 2.968
Vitamin B-6 (mg) 0.0 0.003 0.061 0.023 н/д 0.087 0.348
Folate (mcg) 0.0 14.297 7.625 2.835 н/д 24.757 99.028
Vitamin B-12 (mcg) 0.0 0.0 0.67 0.45 н/д 1.12 4.48
Choline (mg) 0.0 0.8 27.0 4.4 н/д 32.2 128.8
Folic acid (mcg) 0.0 12.031 0.0 0.0 н/д 12.031 48.124
Tryptophan (g) н/д 0.01 0.061 0.119 н/д 0.19 0.76
Threonine (g) н/д 0.022 0.137 0.309 н/д 0.468 1.872
Isoleucine (g) н/д 0.028 0.29 0.456 н/д 0.774 3.096
Leucine (g) н/д 0.055 0.58 0.879 н/д 1.514 6.056
Lysine (g) н/д 0.018 0.442 0.768 н/д 1.229 4.916
Methionine (g) н/д 0.014 0.122 0.232 н/д 0.369 1.476
Cystine (g) н/д 0.017 0.183 0.085 н/д 0.285 1.14
Phenylalanine (g) н/д 0.041 0.259 0.493 н/д 0.793 3.172
Tyrosine (g) н/д 0.024 0.214 0.505 н/д 0.742 2.968
Valine (g) н/д 0.033 0.336 0.635 н/д 1.003 4.012
Arginine (g) н/д 0.033 0.153 0.275 н/д 0.46 1.84
Histidine (g) н/д 0.018 0.122 0.318 н/д 0.457 1.828
Alanine (g) н/д 0.026 0.168 0.272 н/д 0.466 1.864
Aspartic acid (g) н/д 0.034 0.473 0.468 н/д 0.975 3.9
Glutamic acid (g) н/д 0.272 1.19 1.695 н/д 3.157 12.628
Glycine (g) н/д 0.029 0.092 0.15 н/д 0.271 1.084
Proline (g) н/д 0.094 0.549 1.097 н/д 1.74 6.96
Serine (g) н/д 0.041 0.32 0.488 н/д 0.848 3.392
Cholesterol (mg) 0.0 0.0 7.625 31.185 н/д 38.81 155.24
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.013 0.961 5.361 н/д 6.334 25.336
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.007 0.427 2.846 н/д 3.28 13.12
Polyunsaturated (g) 0.0 0.032 0.061 0.49 н/д 0.583 2.332