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Рецепт Ham And Eggs Crescent Brunch Pizza - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		crescent dinner rolls
39.43g 		eggs
32.85g 		seasoning
0.41g 		salt
0.5g 		ham
44.36g 		mozzarella cheese
21.19g 		broccoli
25.94g 		mushrooms
20.63g 		peppers
0.85g 		tomato
27.6g 		parmesan cheese
0.7g 		Всего в порции Всего в рецепте
Protein (g) 2.46 4.13 0.06 0.0 7.74 5.5 0.73 0.64 0.01 0.24 0.27 21.78 130.68
Total Fat (g) 1.23 3.27 0.11 0.0 2.73 4.24 0.1 0.07 0.0 0.06 0.2 12.01 72.06
Carbohydrates (g) 17.87 0.25 0.0 0.0 0.31 0.81 1.72 0.68 0.04 1.08 0.03 22.79 136.74
Ash (g) 1.77 0.28 0.01 0.5 1.46 н/д 0.23 0.18 0.0 0.14 0.06 4.62 27.72
Calories (kcal) 92.27 46.98 1.246 0.0 58.999 63.989 8.82 4.538 0.17 4.969 2.995 284.975 1709.85
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.04 н/д н/д н/д н/д 0.03 0.0 0.0 0.0 0.0 0.06 0.36
Glucose (dextrose) (g) н/д 0.07 н/д н/д н/д н/д 0.13 0.31 0.01 0.35 0.0 0.86 5.16
Fructose (g) н/д 0.04 н/д н/д н/д н/д 0.18 0.04 0.01 0.38 0.0 0.64 3.84
Lactose (g) н/д 0.04 н/д н/д н/д н/д 0.05 0.0 0.0 0.0 0.0 0.09 0.54
Maltose (g) н/д 0.04 н/д н/д н/д н/д 0.05 0.0 0.0 0.0 0.0 0.09 0.54
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.01 24.92 0.23 0.0 32.13 9.84 23.16 19.06 0.8 26.09 0.14 152.38 914.28
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.46 0.25 0.0 0.0 н/д 0.13 0.44 0.34 0.02 0.73 0.01 4.38 26.28
Galactose (g) н/д 0.04 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.04 0.24
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.0 0.3 0.0 1.9 11.4
Calcium (mg) н/д 17.412 0.037 0.12 3.105 154.887 12.192 0.619 0.085 2.76 7.708 198.925 1193.55
Iron (mg) 0.89 0.6 0.0 0.0 0.47 0.05 0.19 0.1 0.0 0.07 0.01 2.4 14.4
Magnesium (mg) н/д 3.942 0.057 0.005 8.872 5.509 5.447 1.856 0.085 3.036 0.264 29.075 174.45
Phosphorus (mg) н/д 62.75 0.554 0.0 123.321 111.027 17.121 17.738 0.17 6.625 5.067 344.371 2066.226
Potassium (mg) н/д 44.023 1.017 0.04 120.659 20.129 81.971 65.589 1.485 65.42 0.869 401.202 2407.212
Sodium (mg) 351.336 45.995 2.608 193.79 536.756 111.874 8.56 1.031 0.025 1.38 10.627 1263.983 7583.898
Zinc (mg) н/д 0.36 0.01 0.0 1.02 0.66 0.11 0.11 0.0 0.05 0.03 2.35 14.1
Copper (mg) н/д 0.033 0.0 0.0 0.049 0.006 0.013 0.066 0.001 0.017 0.002 0.186 1.116
Manganese (mg) н/д 0.013 0.0 0.001 0.013 н/д 0.054 0.01 0.001 0.03 0.001 0.124 0.744
Selenium (mcg) н/д 10.4 0.0 0.0 7.3 3.5 0.6 1.9 0.0 0.0 0.1 23.8 142.8
Vitamin A, IU (IU) н/д 159.996 0.308 0.0 2.218 н/д 161.608 0.0 3.14 229.936 3.072 560.277 3361.662
Retinol (mcg) н/д 45.666 0.045 0.0 0.887 33.054 0.0 0.0 0.0 0.0 0.813 80.465 482.79
Vitamin A, RAE (mcg_RAE) н/д 45.995 0.053 0.0 0.887 33.901 8.041 0.0 0.153 11.593 0.834 101.458 608.748
Beta Carotene (mcg) н/д 3.285 0.045 0.0 н/д 10.806 93.644 0.0 1.765 123.939 0.215 233.7 1402.2
Vitamin E (mg) н/д 0.32 0.0 0.0 н/д 0.08 0.2 0.0 0.0 0.15 0.0 0.76 4.56
Vitamin D (IU) н/д 11.499 0.213 н/д н/д н/д н/д 3.713 н/д н/д н/д 15.424 92.544
Lycopene (mcg) н/д 0.0 0.045 0.0 н/д 0.0 0.0 0.0 0.0 710.234 0.0 710.279 4261.674
Lutein + zeaxanthin (mcg) н/д 108.745 0.0 0.0 н/д 0.0 363.942 0.0 2.894 33.952 0.0 509.532 3057.192
Tocopherol, beta (mg) н/д 0.01 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.16 0.0 н/д н/д н/д 0.04 0.0 0.0 0.03 н/д 0.24 1.44
Tocopherol, delta (mg) н/д 0.01 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.01 0.06
Vitamin C (mg) н/д 0.0 0.0 0.0 10.1 0.0 23.1 0.4 0.7 3.5 0.0 37.8 226.8
Thiamin (mg) н/д 0.023 0.001 0.0 0.235 0.021 0.018 0.017 0.001 0.011 0.0 0.327 1.962
Riboflavin (mg) н/д 0.158 0.0 0.0 0.084 0.07 0.031 0.083 0.0 0.006 0.003 0.435 2.61
Niacin (mg) н/д 0.023 0.019 0.0 1.122 0.025 0.166 0.745 0.004 0.163 0.001 2.268 13.608
Pantothenic acid (mg) н/д 0.473 0.003 0.0 0.293 н/д 0.148 0.309 0.001 0.025 0.002 1.254 7.524
Vitamin B-6 (mg) н/д 0.046 0.001 0.0 0.102 0.017 0.047 0.021 0.002 0.022 0.0 0.258 1.548
Folate (mcg) н/д 15.441 0.004 0.0 1.774 2.119 16.342 3.3 0.085 4.141 0.07 43.276 259.656
Vitamin B-12 (mcg) н/д 0.42 0.0 0.0 0.3 0.49 0.0 0.01 0.0 0.0 0.02 1.24 7.44
Choline (mg) н/д 82.5 0.2 0.0 н/д 3.0 4.9 3.6 0.0 1.8 0.1 96.1 576.6
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.056 0.0 0.0 н/д н/д 0.008 0.008 0.0 0.003 0.004 0.079 0.474
Threonine (g) н/д 0.184 0.002 0.0 н/д н/д 0.023 0.023 0.0 0.008 0.01 0.251 1.506
Isoleucine (g) н/д 0.22 0.003 0.0 н/д н/д 0.021 0.017 0.0 0.006 0.014 0.279 1.674
Leucine (g) н/д 0.358 0.004 0.0 н/д н/д 0.034 0.025 0.0 0.008 0.026 0.455 2.73
Lysine (g) н/д 0.299 0.005 0.0 н/д н/д 0.036 0.023 0.0 0.008 0.021 0.392 2.352
Methionine (g) н/д 0.125 0.001 0.0 н/д н/д 0.01 0.006 0.0 0.003 0.007 0.153 0.918
Cystine (g) н/д 0.089 0.001 0.0 н/д н/д 0.008 0.002 0.0 0.003 0.001 0.103 0.618
Phenylalanine (g) н/д 0.223 0.002 0.0 н/д н/д 0.031 0.019 0.001 0.019 0.014 0.31 1.86
Tyrosine (g) н/д 0.164 0.002 0.0 н/д н/д 0.013 0.008 0.0 0.003 0.016 0.206 1.236
Valine (g) н/д 0.283 0.003 0.0 н/д н/д 0.034 0.047 0.0 0.006 0.018 0.39 2.34
Arginine (g) н/д 0.269 0.004 0.0 н/д н/д 0.049 0.017 0.0 0.006 0.011 0.356 2.136
Histidine (g) н/д 0.102 0.002 0.0 н/д н/д 0.016 0.012 0.0 0.003 0.008 0.142 0.852
Alanine (g) н/д 0.243 0.004 0.0 н/д н/д 0.026 0.041 0.0 0.008 0.008 0.331 1.986
Aspartic acid (g) н/д 0.437 0.005 0.0 н/д н/д 0.086 0.041 0.002 0.039 0.019 0.628 3.768
Glutamic acid (g) н/д 0.552 0.009 0.0 н/д н/д 0.14 0.07 0.002 0.119 0.06 0.952 5.712
Glycine (g) н/д 0.141 0.004 0.0 н/д н/д 0.023 0.019 0.0 0.006 0.005 0.198 1.188
Proline (g) н/д 0.168 0.003 0.0 н/д н/д 0.029 0.017 0.0 0.006 0.032 0.253 1.518
Serine (g) н/д 0.319 0.002 0.0 н/д н/д 0.031 0.019 0.0 0.008 0.016 0.395 2.37
Cholesterol (mg) 0.0 138.97 0.295 0.0 31.496 11.442 0.0 0.0 0.0 0.0 0.612 182.814 1096.884
Trans Fat (g) 0.217 н/д 0.001 н/д н/д н/д н/д н/д н/д н/д н/д 0.218 1.308
Saturated Fat (g) 0.185 1.018 0.036 0.0 0.741 2.305 0.01 0.008 0.001 0.008 0.12 4.434 26.604
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.076 1.932 н/д 2.009 12.054
Monounsaturated Fat (g) н/д 1.252 0.048 0.0 1.18 1.028 0.003 0.0 0.0 0.008 0.058 3.577 21.462
Polyunsaturated (g) н/д 0.447 0.015 0.0 0.346 0.108 0.01 0.029 0.001 0.022 0.008 0.985 5.91