Рецепт Ham And Egg Salad Heroes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb purchased egg salad - (abt 2 c.)
1/2 c. thinly-sliced green onions
2 Tbsp. minced fresh tarragon Mayonnaise (optional) Salt to taste Freshly-grnd black pepper to taste
4 x hero rolls or possibly kaiser rolls split horizontally
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		ham
42.53g 		bell pepper
24.4g 		romaine lettuce
79.9g 		Всего в порции Всего в рецепте
Protein (g) 7.42 0.24 0.98 8.64 34.56
Total Fat (g) 2.62 0.07 0.24 2.93 11.72
Carbohydrates (g) 0.29 1.47 2.63 4.39 17.56
Ash (g) 1.4 0.11 0.46 1.98 7.92
Calories (kcal) 56.558 7.562 13.583 77.704 310.816
Starch (g) н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) н/д 0.47 0.31 0.78 3.12
Fructose (g) н/д 0.55 0.64 1.19 4.76
Lactose (g) н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 30.8 22.49 75.59 128.88 515.52
Caffeine (mg) н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.02 0.95 1.98 7.92
Galactose (g) н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.5 1.7 2.2 8.8
Calcium (mg) 2.977 1.708 26.367 31.051 124.204
Iron (mg) 0.46 0.1 0.78 1.33 5.32
Magnesium (mg) 8.505 2.927 11.186 22.618 90.472
Phosphorus (mg) 118.22 6.343 23.97 148.532 594.128
Potassium (mg) 115.668 51.473 197.353 364.494 1457.976
Sodium (mg) 514.553 0.976 6.392 521.92 2087.68
Zinc (mg) 0.98 0.06 0.18 1.22 4.88
Copper (mg) 0.047 0.005 0.04 0.092 0.368
Manganese (mg) 0.013 0.027 0.128 0.167 0.668
Selenium (mcg) 7.0 0.0 0.3 7.3 29.2
Vitamin A, IU (IU) 2.126 763.807 6959.29 7725.224 30900.896
Retinol (mcg) 0.851 0.0 0.0 0.851 3.404
Vitamin A, RAE (mcg_RAE) 0.851 38.3 348.364 387.515 1550.06
Beta Carotene (mcg) н/д 396.175 4175.574 4571.749 18286.996
Vitamin E (mg) н/д 0.39 0.1 0.49 1.96
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 12.441 1847.288 1859.729 7438.916
Tocopherol, beta (mg) н/д 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.03 0.29 0.32 1.28
Tocopherol, delta (mg) н/д 0.0 0.01 0.01 0.04
Vitamin C (mg) 9.7 31.2 19.2 60.0 240.0
Thiamin (mg) 0.225 0.012 0.056 0.294 1.176
Riboflavin (mg) 0.081 0.022 0.056 0.159 0.636
Niacin (mg) 1.076 0.239 0.248 1.563 6.252
Pantothenic acid (mg) 0.281 0.078 0.112 0.471 1.884
Vitamin B-6 (mg) 0.098 0.071 0.056 0.224 0.896
Folate (mcg) 1.701 11.222 108.664 121.587 486.348
Vitamin B-12 (mcg) 0.29 0.0 0.0 0.29 1.16
Choline (mg) н/д 1.4 7.9 9.3 37.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.008 0.01 0.04
Threonine (g) н/д 0.01 0.032 0.042 0.168
Isoleucine (g) н/д 0.005 0.04 0.045 0.18
Leucine (g) н/д 0.01 0.064 0.074 0.296
Lysine (g) н/д 0.01 0.048 0.058 0.232
Methionine (g) н/д 0.002 0.016 0.018 0.072
Cystine (g) н/д 0.005 0.008 0.013 0.052
Phenylalanine (g) н/д 0.012 0.056 0.068 0.272
Tyrosine (g) н/д 0.002 0.024 0.026 0.104
Valine (g) н/д 0.007 0.048 0.055 0.22
Arginine (g) н/д 0.01 0.04 0.05 0.2
Histidine (g) н/д 0.005 0.016 0.021 0.084
Alanine (g) н/д 0.007 0.048 0.055 0.22
Aspartic acid (g) н/д 0.068 0.112 0.18 0.72
Glutamic acid (g) н/д 0.051 0.144 0.195 0.78
Glycine (g) н/д 0.007 0.04 0.047 0.188
Proline (g) н/д 0.005 0.04 0.045 0.18
Serine (g) н/д 0.012 0.04 0.052 0.208
Cholesterol (mg) 30.193 0.0 0.0 30.193 120.772
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.71 0.007 0.032 0.749 2.996
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.131 0.0 0.008 1.139 4.556
Polyunsaturated (g) 0.332 0.017 0.128 0.477 1.908