Рецепт Ham And Egg Fried Rice - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		peas --
16.75g 		peanut oil
10.13g 		eggs --
24.64g 		rice
138.75g 		salt
1.5g 		ham --
14.18g 		scallion
3.6g 		Всего в порции Всего в рецепте
Protein (g) 0.87 0.0 3.1 9.89 0.0 2.5 0.07 16.43 65.72
Total Fat (g) 0.07 10.13 2.45 0.92 0.0 0.95 0.01 14.51 58.04
Carbohydrates (g) 2.28 0.0 0.19 110.93 0.0 0.31 0.26 113.97 455.88
Ash (g) 0.13 0.0 0.21 0.89 1.5 н/д 0.03 2.76 11.04
Calories (kcal) 12.898 89.505 35.235 506.438 0.0 20.129 1.152 665.356 2661.424
Starch (g) 0.7 н/д н/д н/д н/д н/д н/д 0.7 2.8
Sucrose (g) 0.77 н/д 0.03 0.11 н/д н/д н/д 0.91 3.64
Glucose (dextrose) (g) 0.01 н/д 0.05 0.03 н/д н/д н/д 0.09 0.36
Fructose (g) 0.04 н/д 0.03 0.03 н/д н/д н/д 0.1 0.4
Lactose (g) 0.0 н/д 0.03 0.0 н/д н/д н/д 0.03 0.12
Maltose (g) 0.01 н/д 0.03 0.0 н/д н/д н/д 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.4 0.0 18.69 16.12 0.0 9.86 3.23 61.31 245.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.84 0.0 0.19 0.17 0.0 0.14 0.08 1.42 5.68
Galactose (g) 0.0 н/д 0.03 0.0 н/д н/д н/д 0.03 0.12
Dietary Fiber (g) 0.8 0.0 0.0 1.8 0.0 0.0 0.1 2.7 10.8
Calcium (mg) 3.685 0.0 13.059 38.85 0.36 0.992 2.592 59.538 238.152
Iron (mg) 0.26 0.0 0.45 5.98 0.0 0.12 0.05 6.87 27.48
Magnesium (mg) 4.355 0.0 2.957 34.688 0.015 2.552 0.72 45.286 181.144
Phosphorus (mg) 13.735 0.0 47.062 159.563 0.0 35.296 1.332 256.988 1027.952
Potassium (mg) 25.628 0.0 33.018 159.563 0.12 42.809 9.936 271.072 1084.288
Sodium (mg) 18.09 0.0 34.496 6.938 581.37 174.636 0.576 816.106 3264.424
Zinc (mg) 0.14 0.0 0.27 1.51 0.0 0.27 0.01 2.21 8.84
Copper (mg) 0.02 0.0 0.025 0.305 0.0 0.014 0.003 0.367 1.468
Manganese (mg) 0.057 н/д 0.01 1.512 0.002 н/д 0.006 1.586 6.344
Selenium (mcg) 0.3 0.0 7.8 21.0 0.0 3.4 0.0 32.5 130.0
Vitamin A, IU (IU) 344.715 0.0 119.997 0.0 0.0 н/д 35.892 500.604 2002.416
Retinol (mcg) 0.0 0.0 34.25 0.0 0.0 0.851 0.0 35.1 140.4
Vitamin A, RAE (mcg_RAE) 17.253 0.0 34.496 0.0 0.0 0.851 1.8 54.399 217.596
Beta Carotene (mcg) 205.188 0.0 2.464 0.0 0.0 0.0 21.528 229.18 916.72
Vitamin E (mg) 0.0 1.59 0.24 0.15 0.0 0.03 0.02 2.03 8.12
Vitamin D (IU) н/д н/д 8.624 н/д н/д н/д н/д 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 393.96 0.0 81.558 0.0 0.0 0.0 40.932 516.45 2065.8
Tocopherol, beta (mg) 0.0 0.05 0.0 н/д н/д н/д н/д 0.05 0.2
Tocopherol, gamma (mg) 0.13 1.61 0.12 н/д н/д н/д н/д 1.86 7.44
Tocopherol, delta (mg) 0.0 0.14 0.0 н/д н/д н/д н/д 0.15 0.6
Vitamin C (mg) 3.0 0.0 0.0 0.0 0.0 0.0 0.7 3.7 14.8
Thiamin (mg) 0.044 0.0 0.017 0.805 0.0 0.095 0.002 0.963 3.852
Riboflavin (mg) 0.017 0.0 0.118 0.069 0.0 0.03 0.003 0.237 0.948
Niacin (mg) 0.288 0.0 0.017 5.814 0.0 0.74 0.019 6.878 27.512
Pantothenic acid (mg) 0.092 0.0 0.355 1.401 0.0 н/д 0.003 1.851 7.404
Vitamin B-6 (mg) 0.013 0.0 0.034 0.222 0.0 0.055 0.002 0.327 1.308
Folate (mcg) 8.878 0.0 11.581 320.513 0.0 0.425 2.304 343.7 1374.8
Vitamin B-12 (mcg) 0.0 0.0 0.32 0.0 0.0 0.09 0.0 0.41 1.64
Choline (mg) 4.5 0.0 61.9 8.0 0.0 9.9 0.2 84.6 338.4
Folic acid (mcg) 0.0 0.0 0.0 309.413 0.0 0.0 0.0 309.413 1237.652
Tryptophan (g) 0.007 0.0 0.042 0.111 0.0 н/д 0.001 0.16 0.64
Threonine (g) 0.034 0.0 0.138 0.361 0.0 н/д 0.003 0.535 2.14
Isoleucine (g) 0.032 0.0 0.165 0.43 0.0 н/д 0.003 0.63 2.52
Leucine (g) 0.052 0.0 0.269 0.819 0.0 н/д 0.004 1.143 4.572
Lysine (g) 0.052 0.0 0.224 0.361 0.0 н/д 0.003 0.64 2.56
Methionine (g) 0.013 0.0 0.094 0.236 0.0 н/д 0.001 0.344 1.376
Cystine (g) 0.005 0.0 0.067 0.208 0.0 н/д н/д 0.28 1.12
Phenylalanine (g) 0.032 0.0 0.168 0.527 0.0 н/д 0.002 0.729 2.916
Tyrosine (g) 0.018 0.0 0.123 0.333 0.0 н/д 0.002 0.476 1.904
Valine (g) 0.039 0.0 0.212 0.611 0.0 н/д 0.003 0.864 3.456
Arginine (g) 0.069 0.0 0.202 0.819 0.0 н/д 0.005 1.094 4.376
Histidine (g) 0.017 0.0 0.076 0.236 0.0 н/д 0.001 0.33 1.32
Alanine (g) 0.039 0.0 0.182 0.569 0.0 н/д 0.003 0.793 3.172
Aspartic acid (g) 0.08 0.0 0.328 0.93 0.0 н/д 0.006 1.344 5.376
Glutamic acid (g) 0.119 0.0 0.414 1.929 0.0 н/д 0.014 2.475 9.9
Glycine (g) 0.03 0.0 0.106 0.458 0.0 н/д 0.003 0.597 2.388
Proline (g) 0.028 0.0 0.126 0.472 0.0 н/д 0.004 0.63 2.52
Serine (g) 0.028 0.0 0.239 0.527 0.0 н/д 0.003 0.798 3.192
Cholesterol (mg) 0.0 0.0 104.227 0.0 0.0 7.229 0.0 111.456 445.824
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 1.711 0.764 0.25 0.0 0.303 0.001 3.041 12.164
Phytosterols (mg) н/д 20.959 н/д н/д 0.0 н/д н/д 20.959 83.836
Monounsaturated Fat (g) 0.005 4.678 0.939 0.291 0.0 0.435 0.001 6.349 25.396
Polyunsaturated (g) 0.03 3.24 0.335 0.25 0.0 0.112 0.003 3.97 15.88