Рецепт Ham And Egg Casserole, Microwave - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
mushrooms
22.0g |
eggs
49.28g |
milk
13.61g |
parmesan cheese
1.67g |
parsley
0.2g |
onion
0.2g |
pepper
0.04g |
mozzarella cheese
18.83g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.41 | 6.2 | 0.46 | 0.64 | 0.01 | 0.02 | 0.0 | 4.89 | 12.63 | 75.78 |
Total Fat (g) | 0.06 | 4.9 | 0.01 | 0.48 | 0.0 | 0.0 | 0.0 | 3.77 | 9.23 | 55.38 |
Carbohydrates (g) | 1.12 | 0.38 | 0.68 | 0.07 | 0.01 | 0.16 | 0.03 | 0.72 | 3.17 | 19.02 |
Ash (g) | 0.37 | 0.42 | 0.1 | 0.13 | 0.0 | 0.01 | 0.0 | н/д | 1.04 | 6.24 |
Calories (kcal) | 5.5 | 70.47 | 4.628 | 7.183 | 0.071 | 0.694 | 0.111 | 56.877 | 145.534 | 873.204 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.05 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.06 | 0.36 |
Glucose (dextrose) (g) | н/д | 0.1 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.11 | 0.66 |
Fructose (g) | н/д | 0.05 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.06 | 0.36 |
Lactose (g) | н/д | 0.05 | 0.69 | 0.0 | н/д | н/д | н/д | н/д | 0.75 | 4.5 |
Maltose (g) | н/д | 0.05 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.06 | 0.36 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 20.04 | 37.37 | 12.36 | 0.35 | 0.17 | 0.01 | 0.0 | 8.75 | 79.06 | 474.36 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.43 | 0.38 | 0.69 | 0.02 | 0.0 | 0.07 | 0.0 | 0.11 | 1.7 | 10.2 |
Galactose (g) | н/д | 0.05 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.06 | 0.36 |
Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3.6 |
Calcium (mg) | 2.42 | 26.118 | 17.015 | 18.483 | 0.273 | 0.726 | 0.189 | 137.672 | 202.896 | 1217.376 |
Iron (mg) | 0.17 | 0.9 | 0.0 | 0.02 | 0.01 | 0.01 | 0.01 | 0.05 | 1.17 | 7.02 |
Magnesium (mg) | 3.3 | 5.914 | 1.497 | 0.633 | 0.099 | 0.244 | 0.084 | 4.897 | 16.668 | 100.008 |
Phosphorus (mg) | 14.52 | 94.125 | 13.748 | 12.15 | 0.115 | 0.68 | 0.075 | 98.687 | 234.099 | 1404.594 |
Potassium (mg) | 28.38 | 66.035 | 21.234 | 2.083 | 1.096 | 1.886 | 0.546 | 17.892 | 139.152 | 834.912 |
Sodium (mg) | 93.5 | 68.992 | 5.717 | 25.483 | 0.111 | 0.108 | 0.019 | 99.44 | 293.37 | 1760.22 |
Zinc (mg) | 0.16 | 0.55 | 0.06 | 0.06 | 0.0 | 0.0 | 0.0 | 0.59 | 1.42 | 8.52 |
Copper (mg) | 0.053 | 0.049 | 0.001 | 0.004 | 0.0 | 0.0 | 0.0 | 0.006 | 0.114 | 0.684 |
Manganese (mg) | 0.02 | 0.02 | 0.0 | 0.002 | 0.0 | 0.001 | 0.002 | н/д | 0.045 | 0.27 |
Selenium (mcg) | 0.9 | 15.6 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 3.1 | 20.3 | 121.8 |
Vitamin A, IU (IU) | 0.0 | 239.994 | 27.768 | 7.367 | 16.673 | 0.0 | 0.13 | н/д | 291.93 | 1751.58 |
Retinol (mcg) | 0.0 | 68.499 | 8.303 | 1.95 | 0.0 | 0.0 | 0.0 | 29.38 | 108.132 | 648.792 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 68.992 | 8.303 | 2.0 | 0.833 | 0.0 | 0.007 | 30.133 | 110.268 | 661.608 |
Beta Carotene (mcg) | 0.0 | 4.928 | 0.0 | 0.517 | 10.003 | 0.0 | 0.068 | 9.605 | 25.12 | 150.72 |
Vitamin E (mg) | 0.0 | 0.48 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.56 | 3.36 |
Vitamin D (IU) | 4.62 | 17.248 | 5.581 | н/д | н/д | н/д | н/д | н/д | 27.449 | 164.694 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.003 | 0.018 |
Lutein + zeaxanthin (mcg) | 0.0 | 163.117 | 0.0 | 0.0 | 11.006 | 0.0 | 0.089 | 0.0 | 174.212 | 1045.272 |
Tocopherol, beta (mg) | н/д | 0.01 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.06 |
Tocopherol, gamma (mg) | н/д | 0.25 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.25 | 1.5 |
Tocopherol, delta (mg) | н/д | 0.01 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.06 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 |
Thiamin (mg) | 0.02 | 0.034 | 0.007 | 0.001 | 0.0 | 0.001 | 0.0 | 0.019 | 0.082 | 0.492 |
Riboflavin (mg) | 0.004 | 0.237 | 0.025 | 0.008 | 0.0 | 0.0 | 0.0 | 0.062 | 0.336 | 2.016 |
Niacin (mg) | 0.35 | 0.034 | 0.012 | 0.002 | 0.003 | 0.001 | 0.0 | 0.023 | 0.425 | 2.55 |
Pantothenic acid (mg) | 0.178 | 0.71 | 0.049 | 0.006 | 0.001 | н/д | н/д | н/д | 0.943 | 5.658 |
Vitamin B-6 (mg) | 0.013 | 0.069 | 0.005 | 0.001 | 0.0 | 0.002 | 0.0 | 0.015 | 0.106 | 0.636 |
Folate (mcg) | 2.64 | 23.162 | 0.681 | 0.167 | 0.301 | 0.332 | 0.004 | 1.883 | 29.169 | 175.014 |
Vitamin B-12 (mcg) | 0.0 | 0.64 | 0.07 | 0.04 | 0.0 | 0.0 | 0.0 | 0.44 | 1.18 | 7.08 |
Choline (mg) | 4.4 | 123.7 | 2.1 | 0.3 | 0.0 | 0.1 | 0.0 | 2.7 | 133.3 | 799.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.004 | 0.084 | 0.005 | 0.009 | 0.0 | 0.0 | н/д | н/д | 0.103 | 0.618 |
Threonine (g) | 0.015 | 0.276 | 0.011 | 0.024 | 0.0 | 0.0 | н/д | н/д | 0.327 | 1.962 |
Isoleucine (g) | 0.011 | 0.33 | 0.02 | 0.033 | 0.0 | 0.001 | н/д | н/д | 0.395 | 2.37 |
Leucine (g) | 0.015 | 0.537 | 0.045 | 0.062 | 0.0 | 0.001 | н/д | н/д | 0.661 | 3.966 |
Lysine (g) | 0.015 | 0.448 | 0.034 | 0.05 | 0.0 | 0.001 | н/д | н/д | 0.549 | 3.294 |
Methionine (g) | 0.004 | 0.187 | 0.008 | 0.017 | 0.0 | 0.0 | н/д | н/д | 0.217 | 1.302 |
Cystine (g) | 0.002 | 0.133 | 0.016 | 0.002 | 0.0 | 0.0 | н/д | н/д | 0.154 | 0.924 |
Phenylalanine (g) | 0.011 | 0.335 | 0.02 | 0.035 | 0.0 | 0.001 | н/д | н/д | 0.402 | 2.412 |
Tyrosine (g) | 0.007 | 0.246 | 0.02 | 0.039 | 0.0 | 0.0 | н/д | н/д | 0.313 | 1.878 |
Valine (g) | 0.031 | 0.424 | 0.025 | 0.042 | 0.0 | 0.0 | н/д | н/д | 0.522 | 3.132 |
Arginine (g) | 0.011 | 0.404 | 0.01 | 0.026 | 0.0 | 0.003 | н/д | н/д | 0.454 | 2.724 |
Histidine (g) | 0.007 | 0.153 | 0.011 | 0.018 | 0.0 | 0.0 | н/д | н/д | 0.189 | 1.134 |
Alanine (g) | 0.026 | 0.365 | 0.014 | 0.019 | 0.0 | 0.0 | н/д | н/д | 0.425 | 2.55 |
Aspartic acid (g) | 0.026 | 0.655 | 0.033 | 0.045 | 0.001 | 0.001 | н/д | н/д | 0.761 | 4.566 |
Glutamic acid (g) | 0.046 | 0.828 | 0.091 | 0.145 | 0.0 | 0.004 | н/д | н/д | 1.115 | 6.69 |
Glycine (g) | 0.013 | 0.212 | 0.007 | 0.013 | 0.0 | 0.001 | н/д | н/д | 0.246 | 1.476 |
Proline (g) | 0.011 | 0.251 | 0.046 | 0.077 | 0.0 | 0.001 | н/д | н/д | 0.387 | 2.322 |
Serine (g) | 0.013 | 0.478 | 0.023 | 0.038 | 0.0 | 0.001 | н/д | н/д | 0.553 | 3.318 |
Cholesterol (mg) | 0.0 | 208.454 | 0.272 | 1.467 | 0.0 | 0.0 | 0.0 | 10.17 | 220.363 | 1322.178 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.007 | 1.528 | 0.007 | 0.288 | 0.0 | 0.0 | 0.0 | 2.049 | 3.88 | 23.28 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.01 | 0.174 | 0.04 | н/д | 0.224 | 1.344 |
Monounsaturated Fat (g) | 0.002 | 1.878 | 0.003 | 0.14 | 0.001 | 0.0 | 0.0 | 0.913 | 2.937 | 17.622 |
Polyunsaturated (g) | 0.026 | 0.67 | 0.0 | 0.02 | 0.0 | 0.001 | 0.0 | 0.096 | 0.814 | 4.884 |