Рецепт Ham And Egg Casserole, Microwave - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Chunk-Style Ham, Liquid removed And Flaked, 6 3/4 Ounce.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		mushrooms
22.0g 		eggs
49.28g 		milk
13.61g 		parmesan cheese
1.67g 		parsley
0.2g 		onion
0.2g 		pepper
0.04g 		mozzarella cheese
18.83g 		Всего в порции Всего в рецепте
Protein (g) 0.41 6.2 0.46 0.64 0.01 0.02 0.0 4.89 12.63 75.78
Total Fat (g) 0.06 4.9 0.01 0.48 0.0 0.0 0.0 3.77 9.23 55.38
Carbohydrates (g) 1.12 0.38 0.68 0.07 0.01 0.16 0.03 0.72 3.17 19.02
Ash (g) 0.37 0.42 0.1 0.13 0.0 0.01 0.0 н/д 1.04 6.24
Calories (kcal) 5.5 70.47 4.628 7.183 0.071 0.694 0.111 56.877 145.534 873.204
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.05 0.0 0.0 н/д н/д н/д н/д 0.06 0.36
Glucose (dextrose) (g) н/д 0.1 0.0 0.0 н/д н/д н/д н/д 0.11 0.66
Fructose (g) н/д 0.05 0.0 0.0 н/д н/д н/д н/д 0.06 0.36
Lactose (g) н/д 0.05 0.69 0.0 н/д н/д н/д н/д 0.75 4.5
Maltose (g) н/д 0.05 0.0 0.0 н/д н/д н/д н/д 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.04 37.37 12.36 0.35 0.17 0.01 0.0 8.75 79.06 474.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.43 0.38 0.69 0.02 0.0 0.07 0.0 0.11 1.7 10.2
Galactose (g) н/д 0.05 0.0 0.0 н/д н/д н/д н/д 0.06 0.36
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 3.6
Calcium (mg) 2.42 26.118 17.015 18.483 0.273 0.726 0.189 137.672 202.896 1217.376
Iron (mg) 0.17 0.9 0.0 0.02 0.01 0.01 0.01 0.05 1.17 7.02
Magnesium (mg) 3.3 5.914 1.497 0.633 0.099 0.244 0.084 4.897 16.668 100.008
Phosphorus (mg) 14.52 94.125 13.748 12.15 0.115 0.68 0.075 98.687 234.099 1404.594
Potassium (mg) 28.38 66.035 21.234 2.083 1.096 1.886 0.546 17.892 139.152 834.912
Sodium (mg) 93.5 68.992 5.717 25.483 0.111 0.108 0.019 99.44 293.37 1760.22
Zinc (mg) 0.16 0.55 0.06 0.06 0.0 0.0 0.0 0.59 1.42 8.52
Copper (mg) 0.053 0.049 0.001 0.004 0.0 0.0 0.0 0.006 0.114 0.684
Manganese (mg) 0.02 0.02 0.0 0.002 0.0 0.001 0.002 н/д 0.045 0.27
Selenium (mcg) 0.9 15.6 0.4 0.3 0.0 0.0 0.0 3.1 20.3 121.8
Vitamin A, IU (IU) 0.0 239.994 27.768 7.367 16.673 0.0 0.13 н/д 291.93 1751.58
Retinol (mcg) 0.0 68.499 8.303 1.95 0.0 0.0 0.0 29.38 108.132 648.792
Vitamin A, RAE (mcg_RAE) 0.0 68.992 8.303 2.0 0.833 0.0 0.007 30.133 110.268 661.608
Beta Carotene (mcg) 0.0 4.928 0.0 0.517 10.003 0.0 0.068 9.605 25.12 150.72
Vitamin E (mg) 0.0 0.48 0.0 0.0 0.0 0.0 0.0 0.07 0.56 3.36
Vitamin D (IU) 4.62 17.248 5.581 н/д н/д н/д н/д н/д 27.449 164.694
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 163.117 0.0 0.0 11.006 0.0 0.089 0.0 174.212 1045.272
Tocopherol, beta (mg) н/д 0.01 0.0 н/д 0.0 0.0 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.25 0.0 н/д 0.0 0.0 0.0 н/д 0.25 1.5
Tocopherol, delta (mg) н/д 0.01 0.0 н/д 0.0 0.0 0.0 н/д 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.3 1.8
Thiamin (mg) 0.02 0.034 0.007 0.001 0.0 0.001 0.0 0.019 0.082 0.492
Riboflavin (mg) 0.004 0.237 0.025 0.008 0.0 0.0 0.0 0.062 0.336 2.016
Niacin (mg) 0.35 0.034 0.012 0.002 0.003 0.001 0.0 0.023 0.425 2.55
Pantothenic acid (mg) 0.178 0.71 0.049 0.006 0.001 н/д н/д н/д 0.943 5.658
Vitamin B-6 (mg) 0.013 0.069 0.005 0.001 0.0 0.002 0.0 0.015 0.106 0.636
Folate (mcg) 2.64 23.162 0.681 0.167 0.301 0.332 0.004 1.883 29.169 175.014
Vitamin B-12 (mcg) 0.0 0.64 0.07 0.04 0.0 0.0 0.0 0.44 1.18 7.08
Choline (mg) 4.4 123.7 2.1 0.3 0.0 0.1 0.0 2.7 133.3 799.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.084 0.005 0.009 0.0 0.0 н/д н/д 0.103 0.618
Threonine (g) 0.015 0.276 0.011 0.024 0.0 0.0 н/д н/д 0.327 1.962
Isoleucine (g) 0.011 0.33 0.02 0.033 0.0 0.001 н/д н/д 0.395 2.37
Leucine (g) 0.015 0.537 0.045 0.062 0.0 0.001 н/д н/д 0.661 3.966
Lysine (g) 0.015 0.448 0.034 0.05 0.0 0.001 н/д н/д 0.549 3.294
Methionine (g) 0.004 0.187 0.008 0.017 0.0 0.0 н/д н/д 0.217 1.302
Cystine (g) 0.002 0.133 0.016 0.002 0.0 0.0 н/д н/д 0.154 0.924
Phenylalanine (g) 0.011 0.335 0.02 0.035 0.0 0.001 н/д н/д 0.402 2.412
Tyrosine (g) 0.007 0.246 0.02 0.039 0.0 0.0 н/д н/д 0.313 1.878
Valine (g) 0.031 0.424 0.025 0.042 0.0 0.0 н/д н/д 0.522 3.132
Arginine (g) 0.011 0.404 0.01 0.026 0.0 0.003 н/д н/д 0.454 2.724
Histidine (g) 0.007 0.153 0.011 0.018 0.0 0.0 н/д н/д 0.189 1.134
Alanine (g) 0.026 0.365 0.014 0.019 0.0 0.0 н/д н/д 0.425 2.55
Aspartic acid (g) 0.026 0.655 0.033 0.045 0.001 0.001 н/д н/д 0.761 4.566
Glutamic acid (g) 0.046 0.828 0.091 0.145 0.0 0.004 н/д н/д 1.115 6.69
Glycine (g) 0.013 0.212 0.007 0.013 0.0 0.001 н/д н/д 0.246 1.476
Proline (g) 0.011 0.251 0.046 0.077 0.0 0.001 н/д н/д 0.387 2.322
Serine (g) 0.013 0.478 0.023 0.038 0.0 0.001 н/д н/д 0.553 3.318
Cholesterol (mg) 0.0 208.454 0.272 1.467 0.0 0.0 0.0 10.17 220.363 1322.178
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 1.528 0.007 0.288 0.0 0.0 0.0 2.049 3.88 23.28
Phytosterols (mg) н/д н/д н/д н/д 0.01 0.174 0.04 н/д 0.224 1.344
Monounsaturated Fat (g) 0.002 1.878 0.003 0.14 0.001 0.0 0.0 0.913 2.937 17.622
Polyunsaturated (g) 0.026 0.67 0.0 0.02 0.0 0.001 0.0 0.096 0.814 4.884